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Рецепт Easy Borscht Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Parsley twigs,tied together
1 63/1000 quart Vegetable broth Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
71.23g 		butter
7.1g 		onion
33.75g 		cabbage
34.02g 		wine vinegar
7.45g 		tomatoes
28.21g 		sugar
1.05g 		bay leaf
1.0g 		cream
28.75g 		dill
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.15 0.06 0.37 0.44 0.0 0.25 0.0 0.08 0.6 0.0 2.94 11.76
Total Fat (g) 0.12 5.76 0.03 0.03 0.0 0.06 0.0 0.08 5.67 0.0 11.76 47.04
Carbohydrates (g) 6.81 0.0 3.15 1.97 0.02 1.11 1.05 0.75 0.83 0.0 15.69 62.76
Ash (g) 0.77 0.15 0.12 0.22 0.01 0.14 0.0 0.04 0.24 0.0 1.69 6.76
Calories (kcal) 30.629 50.907 13.5 8.505 1.416 5.078 4.064 3.13 55.488 0.013 172.728 690.912
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.36 1.44
Glucose (dextrose) (g) н/д н/д 0.66 0.57 н/д 0.35 н/д н/д 0.0 н/д 1.59 6.36
Fructose (g) н/д н/д 0.44 0.49 н/д 0.39 н/д н/д 0.0 н/д 1.32 5.28
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 1.01 н/д 1.01 4.04
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 62.38 1.13 30.07 31.36 7.04 26.66 0.0 0.05 21.41 0.03 180.13 720.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 4.82 0.0 1.43 1.09 0.0 0.74 1.05 н/д 1.01 н/д 10.14 40.56
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.6 0.9 0.0 0.3 0.0 0.3 0.0 0.0 4.0 16.0
Calcium (mg) 11.397 1.704 7.763 13.608 0.447 2.821 0.011 8.34 31.625 0.061 77.776 311.104
Iron (mg) 0.57 0.0 0.07 0.16 0.03 0.08 0.0 0.43 0.05 0.0 1.39 5.56
Magnesium (mg) 16.383 0.142 3.375 4.082 0.298 3.103 0.0 1.2 2.875 0.016 31.474 125.896
Phosphorus (mg) 28.492 1.704 9.788 8.845 0.596 6.77 0.0 1.13 33.063 0.019 90.407 361.628
Potassium (mg) 231.495 1.704 49.275 57.834 2.906 66.858 0.021 5.29 40.538 0.218 456.138 1824.552
Sodium (mg) 55.559 40.896 1.35 6.124 0.596 1.411 0.0 0.23 23.0 0.018 129.183 516.732
Zinc (mg) 0.25 0.01 0.06 0.06 0.0 0.05 0.0 0.04 0.11 0.0 0.57 2.28
Copper (mg) 0.057 0.0 0.014 0.007 0.001 0.017 0.0 0.004 0.006 0.0 0.105 0.42
Manganese (mg) 0.235 0.0 0.044 0.054 0.004 0.031 0.0 0.082 0.003 0.0 0.453 1.812
Selenium (mcg) 0.5 0.1 0.2 0.1 н/д 0.0 0.0 0.0 0.7 н/д 1.6 6.4
Vitamin A, IU (IU) 23.506 177.429 0.675 33.34 0.0 234.989 0.0 61.85 165.6 2.277 699.665 2798.66
Retinol (mcg) 0.0 47.641 0.0 0.0 н/д 0.0 0.0 0.0 46.0 0.0 93.641 374.564
Vitamin A, RAE (mcg_RAE) 1.425 48.564 0.0 1.701 0.0 11.848 0.0 3.09 46.575 0.114 113.317 453.268
Beta Carotene (mcg) 14.246 11.218 0.338 14.288 н/д 126.663 0.0 н/д 7.475 н/д 174.228 696.912
Vitamin E (mg) 0.03 0.16 0.01 0.05 н/д 0.15 0.0 н/д 0.13 н/д 0.53 2.12
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 725.843 0.0 н/д 0.0 н/д 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 10.206 н/д 34.698 0.0 н/д 0.0 н/д 46.254 185.016
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 0.0 2.5 12.5 0.0 3.6 0.0 0.5 0.3 0.0 22.8 91.2
Thiamin (mg) 0.021 0.001 0.017 0.02 н/д 0.011 0.0 0.0 0.012 0.0 0.082 0.328
Riboflavin (mg) 0.028 0.002 0.01 0.014 н/д 0.006 0.0 0.004 0.049 0.0 0.113 0.452
Niacin (mg) 0.235 0.003 0.041 0.078 н/д 0.166 0.0 0.02 0.032 0.0 0.575 2.3
Pantothenic acid (mg) 0.114 0.008 0.041 0.071 н/д 0.025 0.0 н/д 0.098 0.0 0.357 1.428
Vitamin B-6 (mg) 0.05 0.0 0.041 0.041 н/д 0.023 0.0 0.017 0.017 0.0 0.188 0.752
Folate (mcg) 77.64 0.213 6.413 14.629 н/д 4.232 0.0 1.8 2.013 0.044 106.982 427.928
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.08 0.0 0.09 0.36
Choline (mg) 4.3 1.3 2.1 3.6 н/д 1.9 0.0 н/д 5.5 н/д 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.003 0.003 н/д 0.003 н/д н/д 0.012 0.0 0.036 0.144
Threonine (g) 0.036 0.003 0.007 0.014 н/д 0.008 н/д н/д 0.035 0.0 0.102 0.408
Isoleucine (g) 0.036 0.004 0.003 0.01 н/д 0.006 н/д н/д 0.04 0.0 0.099 0.396
Leucine (g) 0.05 0.006 0.01 0.014 н/д 0.008 н/д н/д 0.078 0.0 0.165 0.66
Lysine (g) 0.043 0.005 0.014 0.014 н/д 0.008 н/д н/д 0.066 0.0 0.149 0.596
Methionine (g) 0.014 0.001 0.0 0.003 н/д 0.003 н/д н/д 0.02 0.0 0.042 0.168
Cystine (g) 0.014 0.001 0.0 0.003 н/д 0.003 н/д н/д 0.009 0.0 0.03 0.12
Phenylalanine (g) 0.036 0.003 0.01 0.01 н/д 0.02 н/д н/д 0.037 0.0 0.116 0.464
Tyrosine (g) 0.028 0.003 0.003 0.007 н/д 0.003 н/д н/д 0.037 0.0 0.082 0.328
Valine (g) 0.043 0.004 0.007 0.014 н/д 0.006 н/д н/д 0.049 0.0 0.122 0.488
Arginine (g) 0.028 0.002 0.034 0.027 н/д 0.006 н/д н/д 0.029 0.0 0.126 0.504
Histidine (g) 0.014 0.001 0.003 0.007 н/д 0.003 н/д н/д 0.023 0.0 0.052 0.208
Alanine (g) 0.043 0.002 0.007 0.014 н/д 0.008 н/д н/д 0.029 0.0 0.103 0.412
Aspartic acid (g) 0.085 0.004 0.03 0.041 н/д 0.039 н/д н/д 0.063 0.0 0.264 1.056
Glutamic acid (g) 0.306 0.013 0.088 0.099 н/д 0.121 н/д н/д 0.164 0.0 0.791 3.164
Glycine (g) 0.021 0.001 0.01 0.01 н/д 0.006 н/д н/д 0.017 0.0 0.066 0.264
Proline (g) 0.028 0.006 0.003 0.017 н/д 0.006 н/д н/д 0.075 0.0 0.135 0.54
Serine (g) 0.043 0.004 0.007 0.017 н/д 0.008 н/д н/д 0.046 0.0 0.125 0.5
Cholesterol (mg) 0.0 15.265 0.0 0.0 н/д 0.0 0.0 0.0 14.95 0.0 30.215 120.86
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 3.647 0.014 0.01 0.0 0.008 0.0 0.023 3.309 0.0 7.033 28.132
Phytosterols (mg) 17.807 н/д 5.063 3.742 н/д 1.975 н/д н/д н/д н/д 28.587 114.348
Monounsaturated Fat (g) 0.021 1.492 0.003 0.007 н/д 0.008 0.0 0.016 1.458 0.0 3.007 12.028
Polyunsaturated (g) 0.043 0.216 0.007 0.007 н/д 0.023 0.0 0.023 0.242 0.0 0.559 2.236