CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Boboli Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (10-inch) boboli Or possibly- flat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
spaghetti
39.43g
mushrooms
22.63g
cheese
18.83g
Всего в порции Всего в рецепте
Protein (g) 5.14 0.7 4.69 10.53 63.18
Total Fat (g) 0.6 0.08 6.24 6.91 41.46
Carbohydrates (g) 29.44 0.74 0.24 30.43 182.58
Ash (g) 0.35 0.19 0.74 1.28 7.68
Calories (kcal) 146.291 4.979 75.898 227.169 1363.014
Starch (g) 24.63 0.0 н/д 24.63 147.78
Sucrose (g) 0.19 0.0 0.05 0.23 1.38
Glucose (dextrose) (g) 0.05 0.33 н/д 0.38 2.28
Fructose (g) 0.04 0.04 н/д 0.08 0.48
Lactose (g) 0.0 0.0 0.04 0.04 0.24
Maltose (g) 0.77 0.0 0.03 0.8 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 20.92 6.92 31.74 190.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.37 0.1 1.52 9.12
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 1.5 9.0
Calcium (mg) 8.281 0.679 135.788 144.748 868.488
Iron (mg) 1.3 0.11 0.13 1.54 9.24
Magnesium (mg) 20.899 2.037 5.273 28.209 169.254
Phosphorus (mg) 74.526 19.465 96.427 190.417 1142.502
Potassium (mg) 87.933 71.974 18.457 178.363 1070.178
Sodium (mg) 2.366 1.132 116.955 120.453 722.718
Zinc (mg) 0.56 0.12 0.59 1.26 7.56
Copper (mg) 0.114 0.072 0.006 0.192 1.152
Manganese (mg) 0.363 0.011 0.002 0.376 2.256
Selenium (mcg) 24.9 2.1 2.6 29.6 177.6
Vitamin A, IU (IU) 0.0 0.0 188.71 188.71 1132.26
Retinol (mcg) 0.0 0.0 48.59 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 49.908 49.908 299.448
Beta Carotene (mcg) 0.0 0.0 16.008 16.008 96.048
Vitamin E (mg) 0.04 0.0 0.05 0.1 0.6
Vitamin D (IU) н/д 4.074 2.26 6.334 38.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.098 0.0 0.0 7.098 42.588
Tocopherol, beta (mg) 0.02 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.35 0.0 0.0 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.5 3.0
Thiamin (mg) 0.351 0.018 0.006 0.375 2.25
Riboflavin (mg) 0.158 0.091 0.072 0.32 1.92
Niacin (mg) 2.831 0.817 0.015 3.663 21.978
Pantothenic acid (mg) 0.17 0.34 0.077 0.586 3.516
Vitamin B-6 (mg) 0.055 0.023 0.013 0.091 0.546
Folate (mcg) 93.453 3.621 3.39 100.464 602.784
Vitamin B-12 (mcg) 0.0 0.01 0.16 0.17 1.02
Choline (mg) 6.0 3.9 3.1 13.0 78.0
Folic acid (mcg) 86.355 0.0 0.0 86.355 518.13
Tryptophan (g) 0.075 0.009 0.06 0.144 0.864
Threonine (g) 0.181 0.025 0.168 0.374 2.244
Isoleucine (g) 0.201 0.018 0.292 0.511 3.066
Leucine (g) 0.39 0.027 0.45 0.868 5.208
Lysine (g) 0.118 0.025 0.39 0.533 3.198
Methionine (g) 0.059 0.007 0.122 0.188 1.128
Cystine (g) 0.103 0.002 0.024 0.129 0.774
Phenylalanine (g) 0.264 0.02 0.247 0.531 3.186
Tyrosine (g) 0.095 0.009 0.226 0.33 1.98
Valine (g) 0.233 0.052 0.313 0.597 3.582
Arginine (g) 0.185 0.018 0.177 0.38 2.28
Histidine (g) 0.118 0.014 0.164 0.296 1.776
Alanine (g) 0.173 0.045 0.132 0.351 2.106
Aspartic acid (g) 0.244 0.045 0.301 0.591 3.546
Glutamic acid (g) 1.814 0.077 1.147 3.038 18.228
Glycine (g) 0.173 0.02 0.081 0.275 1.65
Proline (g) 0.619 0.018 0.529 1.166 6.996
Serine (g) 0.244 0.02 0.275 0.54 3.24
Cholesterol (mg) 0.0 0.0 19.775 19.775 118.65
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.009 3.972 4.091 24.546
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.067 0.0 1.768 1.835 11.01
Polyunsaturated (g) 0.221 0.032 0.177 0.43 2.58