Рецепт Easy Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. reduced-fat (2%) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
11.11g 		salt
0.25g 		flour
26.04g 		baking powder
1.15g 		egg
4.11g 		oil
6.06g 		vanilla extract
0.35g 		blueberries
11.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.69 0.0 0.52 0.0 0.0 0.09 3.29 39.48
Total Fat (g) 0.0 0.0 0.26 0.0 0.41 6.06 0.0 0.04 6.76 81.12
Carbohydrates (g) 11.11 0.0 19.87 0.0 0.03 0.0 0.04 1.7 32.75 393.0
Ash (g) 0.0 0.25 0.12 0.42 0.04 0.0 0.0 0.03 0.86 10.32
Calories (kcal) 42.999 0.0 94.792 0.0 5.873 53.534 1.008 6.679 204.883 2458.596
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.57 0.58 6.96
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.58 0.59 7.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 0.0 3.1 0.0 3.11 0.0 0.18 9.87 16.28 195.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.0 0.07 0.0 0.03 0.0 0.04 1.17 12.41 148.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 1.0 12.0
Calcium (mg) 0.111 0.06 3.906 0.0 2.177 0.0 0.039 0.703 6.995 83.94
Iron (mg) 0.0 0.0 1.21 0.0 0.08 0.0 0.0 0.03 1.32 15.84
Magnesium (mg) 0.0 0.003 5.729 0.0 0.493 0.0 0.042 0.703 6.969 83.628
Phosphorus (mg) 0.0 0.0 28.125 0.0 7.844 0.0 0.021 1.406 37.396 448.752
Potassium (mg) 0.222 0.02 27.865 0.0 5.503 0.0 0.518 9.022 43.15 517.8
Sodium (mg) 0.0 96.895 0.521 314.64 5.749 0.0 0.032 0.117 417.954 5015.448
Zinc (mg) 0.0 0.0 0.18 0.0 0.05 0.0 0.0 0.02 0.25 3.0
Copper (mg) 0.0 0.0 0.036 0.0 0.004 0.0 0.0 0.007 0.048 0.576
Manganese (mg) 0.0 0.0 0.177 0.0 0.002 н/д 0.001 0.04 0.22 2.64
Selenium (mcg) 0.1 0.0 8.8 0.0 1.3 0.0 0.0 0.0 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.999 0.0 0.0 6.327 26.326 315.912
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.749 0.0 0.0 0.352 6.101 73.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.411 0.0 0.0 3.749 4.16 49.92
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.04 0.56 0.0 0.07 0.68 8.16
Vitamin D (IU) н/д н/д н/д н/д 1.437 н/д н/д н/д 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.688 0.0 13.593 0.0 0.0 9.373 27.654 331.848
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.02 н/д н/д 0.04 0.16 1.92
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 13.2
Thiamin (mg) 0.0 0.0 0.206 0.0 0.003 0.0 0.0 0.005 0.213 2.556
Riboflavin (mg) 0.002 0.0 0.128 0.0 0.02 0.0 0.0 0.005 0.155 1.86
Niacin (mg) 0.0 0.0 1.536 0.0 0.003 0.0 0.002 0.049 1.59 19.08
Pantothenic acid (mg) 0.0 0.0 0.115 0.0 0.059 0.0 0.0 0.014 0.188 2.256
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.006 0.0 0.0 0.006 0.022 0.264
Folate (mcg) 0.0 0.0 47.656 0.0 1.93 0.0 0.0 0.703 50.289 603.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 0.0 2.7 0.0 10.3 н/д н/д 0.7 13.7 164.4
Folic acid (mcg) 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) н/д 0.0 0.034 н/д 0.007 0.0 н/д 0.0 0.041 0.492
Threonine (g) н/д 0.0 0.073 н/д 0.023 0.0 н/д 0.002 0.098 1.176
Isoleucine (g) н/д 0.0 0.094 н/д 0.028 0.0 н/д 0.002 0.124 1.488
Leucine (g) н/д 0.0 0.185 н/д 0.045 0.0 н/д 0.005 0.234 2.808
Lysine (g) н/д 0.0 0.06 н/д 0.037 0.0 н/д 0.001 0.098 1.176
Methionine (g) н/д 0.0 0.047 н/д 0.016 0.0 н/д 0.001 0.064 0.768
Cystine (g) н/д 0.0 0.057 н/д 0.011 0.0 н/д 0.001 0.07 0.84
Phenylalanine (g) н/д 0.0 0.135 н/д 0.028 0.0 н/д 0.004 0.167 2.004
Tyrosine (g) н/д 0.0 0.081 н/д 0.021 0.0 н/д 0.001 0.102 1.224
Valine (g) н/д 0.0 0.109 н/д 0.035 0.0 н/д 0.004 0.148 1.776
Arginine (g) н/д 0.0 0.109 н/д 0.034 0.0 н/д 0.005 0.148 1.776
Histidine (g) н/д 0.0 0.06 н/д 0.013 0.0 н/д 0.001 0.074 0.888
Alanine (g) н/д 0.0 0.086 н/д 0.03 0.0 н/д 0.004 0.12 1.44
Aspartic acid (g) н/д 0.0 0.115 н/д 0.055 0.0 н/д 0.007 0.176 2.112
Glutamic acid (g) н/д 0.0 0.906 н/д 0.069 0.0 н/д 0.011 0.986 11.832
Glycine (g) н/д 0.0 0.096 н/д 0.018 0.0 н/д 0.004 0.118 1.416
Proline (g) н/д 0.0 0.313 н/д 0.021 0.0 н/д 0.004 0.337 4.044
Serine (g) н/д 0.0 0.135 н/д 0.04 0.0 н/д 0.002 0.178 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) н/д н/д н/д н/д н/д 0.156 н/д н/д 0.156 1.872
Saturated Fat (g) 0.0 0.0 0.042 0.0 0.127 0.45 0.0 0.004 0.622 7.464
Phytosterols (mg) н/д 0.0 н/д н/д н/д 15.14 н/д н/д 15.14 181.68
Monounsaturated Fat (g) 0.0 0.0 0.023 0.0 0.156 1.376 0.0 0.006 1.562 18.744
Polyunsaturated (g) 0.0 0.0 0.107 0.0 0.056 3.945 0.0 0.018 4.125 49.5