Рецепт Easy Blueberry Coffee Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blueberry muffin
59.33g 		egg
7.33g 		water
19.75g 		sugar
12.22g 		cinnamon
0.43g 		Всего в порции Всего в рецепте
Protein (g) 2.91 0.92 0.0 0.01 0.02 3.86 23.16
Total Fat (g) 5.93 0.73 0.0 0.0 0.01 6.67 40.02
Carbohydrates (g) 37.5 0.06 0.0 11.99 0.35 49.89 299.34
Ash (g) 1.19 0.06 0.02 0.05 0.02 1.34 8.04
Calories (kcal) 217.16 10.487 0.0 46.442 1.07 275.159 1650.954
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 11.56 0.0 11.56 69.36
Glucose (dextrose) (g) н/д 0.02 н/д 0.16 0.0 0.18 1.08
Fructose (g) н/д 0.01 н/д 0.14 0.0 0.15 0.9
Lactose (g) н/д 0.01 н/д 0.0 0.0 0.01 0.06
Maltose (g) н/д 0.01 н/д 0.0 0.0 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.87 5.56 19.73 0.16 0.05 37.37 224.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.0 11.86 0.01 11.92 71.52
Galactose (g) н/д 0.01 н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.2 0.2 1.2
Calcium (mg) 14.833 3.887 0.593 10.144 4.342 33.798 202.788
Iron (mg) 0.75 0.13 0.0 0.09 0.04 1.0 6.0
Magnesium (mg) 7.713 0.88 0.198 1.1 0.26 10.151 60.906
Phosphorus (mg) 130.533 14.007 0.0 0.489 0.277 145.306 871.836
Potassium (mg) 49.84 9.827 0.0 16.255 1.868 77.789 466.734
Sodium (mg) 325.147 10.267 0.79 3.422 0.043 339.669 2038.014
Zinc (mg) 0.2 0.08 0.0 0.0 0.01 0.29 1.74
Copper (mg) 0.053 0.007 0.002 0.006 0.001 0.07 0.42
Manganese (mg) 0.166 0.003 0.0 0.007 0.076 0.252 1.512
Selenium (mcg) 1.8 2.3 0.0 0.1 0.0 4.3 25.8
Vitamin A, IU (IU) 7.12 35.713 0.0 0.0 1.278 44.112 264.672
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.593 10.267 0.0 0.0 0.065 10.925 65.55
Beta Carotene (mcg) н/д 0.733 0.0 0.0 0.485 1.219 7.314
Vitamin E (mg) н/д 0.07 0.0 0.0 0.01 0.08 0.48
Vitamin D (IU) н/д 2.567 0.0 н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) н/д 24.273 0.0 0.0 0.962 25.235 151.41
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.05 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.136 0.005 0.0 0.0 0.0 0.142 0.852
Riboflavin (mg) 0.225 0.035 0.0 0.0 0.0 0.261 1.566
Niacin (mg) 1.905 0.005 0.0 0.013 0.006 1.929 11.574
Pantothenic acid (mg) 0.326 0.106 0.0 0.016 0.002 0.449 2.694
Vitamin B-6 (mg) 0.047 0.01 0.0 0.005 0.001 0.063 0.378
Folate (mcg) 78.913 3.447 0.0 0.122 0.026 82.508 495.048
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) н/д 18.4 0.0 0.3 0.0 18.7 112.2
Folic acid (mcg) 71.2 0.0 0.0 0.0 0.0 71.2 427.2
Tryptophan (g) 0.042 0.012 н/д н/д 0.0 0.054 0.324
Threonine (g) 0.083 0.041 н/д н/д 0.001 0.125 0.75
Isoleucine (g) 0.107 0.049 н/д н/д 0.001 0.157 0.942
Leucine (g) 0.196 0.08 н/д н/д 0.001 0.277 1.662
Lysine (g) 0.101 0.067 н/д н/д 0.001 0.169 1.014
Methionine (g) 0.047 0.028 н/д н/д 0.0 0.076 0.456
Cystine (g) 0.065 0.02 н/д н/д 0.0 0.085 0.51
Phenylalanine (g) 0.136 0.05 н/д н/д 0.001 0.187 1.122
Tyrosine (g) 0.083 0.037 н/д н/д 0.001 0.12 0.72
Valine (g) 0.125 0.063 н/д н/д 0.001 0.189 1.134
Arginine (g) 0.113 0.06 н/д н/д 0.001 0.174 1.044
Histidine (g) 0.059 0.023 н/д н/д 0.001 0.083 0.498
Alanine (g) 0.089 0.054 н/д н/д 0.001 0.144 0.864
Aspartic acid (g) 0.125 0.098 н/д н/д 0.002 0.224 1.344
Glutamic acid (g) 0.949 0.123 н/д н/д 0.002 1.074 6.444
Glycine (g) 0.101 0.032 н/д н/д 0.001 0.133 0.798
Proline (g) 0.32 0.037 н/д н/д 0.002 0.36 2.16
Serine (g) 0.154 0.071 н/д н/д 0.001 0.226 1.356
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.477 0.227 0.0 0.0 0.002 1.706 10.236
Phytosterols (mg) н/д н/д н/д н/д 0.113 0.113 0.678
Monounsaturated Fat (g) 3.269 0.279 0.0 0.0 0.001 3.55 21.3
Polyunsaturated (g) 0.825 0.1 0.0 0.0 0.0 0.925 5.55