Рецепт Easy Blueberry Cobbler - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(egg sub may be used)

1 c. A-p flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	blueberries 70.3g	spray 0.05g	lemon juice 2.54g	egg 7.33g	sugar substitute 0.17g	margarine 28.38g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.0	0.01	0.92	0.0	0.05	1.5	9.0
Total Fat (g)	0.23	0.04	0.0	0.73	0.0	22.9	23.9	143.4
Carbohydrates (g)	10.19	0.01	0.22	0.06	0.15	0.2	10.82	64.92
Ash (g)	0.17	0.0	0.01	0.06	0.0	0.54	0.78	4.68
Calories (kcal)	40.071	0.396	0.635	10.487	0.608	203.449	255.646	1533.876
Starch (g)	0.02	н/д	н/д	н/д	0.01	н/д	0.04	0.24
Sucrose (g)	0.08	н/д	н/д	0.01	н/д	н/д	0.09	0.54
Glucose (dextrose) (g)	3.43	н/д	н/д	0.02	н/д	н/д	3.45	20.7
Fructose (g)	3.49	н/д	н/д	0.01	н/д	н/д	3.5	21.0
Lactose (g)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Maltose (g)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.2	0.0	2.31	5.56	0.01	4.69	71.77	430.62
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.0	0.0	0.06	0.06	0.13	0.0	7.25	43.5
Galactose (g)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	4.218	0.0	0.178	3.887	0.0	0.851	9.134	54.804
Iron (mg)	0.2	0.0	0.0	0.13	0.0	0.02	0.35	2.1
Magnesium (mg)	4.218	н/д	0.153	0.88	0.0	0.851	6.102	36.612
Phosphorus (mg)	8.436	н/д	0.153	14.007	0.0	1.419	24.014	144.084
Potassium (mg)	54.131	н/д	3.152	9.827	0.007	5.108	72.224	433.344
Sodium (mg)	0.703	0.03	0.025	10.267	0.0	267.576	278.601	1671.606
Zinc (mg)	0.11	н/д	0.0	0.08	0.0	0.0	0.2	1.2
Copper (mg)	0.042	н/д	0.001	0.007	0.0	0.0	0.05	0.3
Manganese (mg)	0.239	н/д	0.0	0.003	0.0	н/д	0.242	1.452
Selenium (mcg)	0.1	н/д	0.0	2.3	0.0	0.0	2.4	14.4
Vitamin A, IU (IU)	37.962	0.0	0.508	35.713	0.0	1013.271	1087.455	6524.73
Retinol (mcg)	0.0	н/д	0.0	10.193	0.0	217.92	228.113	1368.678
Vitamin A, RAE (mcg_RAE)	2.109	н/д	0.025	10.267	0.0	232.391	244.792	1468.752
Beta Carotene (mcg)	22.496	н/д	0.076	0.733	0.0	173.088	196.393	1178.358
Vitamin E (mg)	0.4	н/д	0.0	0.07	0.0	2.55	3.03	18.18
Vitamin D (IU)	н/д	н/д	н/д	2.567	н/д	н/д	2.567	15.402
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	56.24	н/д	0.229	24.273	0.0	0.0	80.742	484.452
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.04	н/д	н/д	0.29	1.74
Tocopherol, delta (mg)	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Vitamin C (mg)	6.8	0.0	1.2	0.0	0.0	0.1	8.0	48.0
Thiamin (mg)	0.028	н/д	0.001	0.005	0.0	0.003	0.037	0.222
Riboflavin (mg)	0.028	н/д	0.0	0.035	0.0	0.011	0.075	0.45
Niacin (mg)	0.295	н/д	0.003	0.005	0.0	0.006	0.309	1.854
Pantothenic acid (mg)	0.084	н/д	0.003	0.106	0.0	0.0	0.193	1.158
Vitamin B-6 (mg)	0.035	н/д	0.001	0.01	0.0	0.003	0.05	0.3
Folate (mcg)	4.218	н/д	0.33	3.447	0.0	0.284	8.279	49.674
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.09	0.0	0.03	0.12	0.72
Choline (mg)	4.2	н/д	0.1	18.4	0.0	3.5	26.3	157.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.012	0.0	н/д	0.012	0.072
Threonine (g)	0.014	н/д	н/д	0.041	0.0	н/д	0.055	0.33
Isoleucine (g)	0.014	н/д	н/д	0.049	0.0	н/д	0.063	0.378
Leucine (g)	0.028	н/д	н/д	0.08	0.0	н/д	0.108	0.648
Lysine (g)	0.007	н/д	н/д	0.067	0.0	н/д	0.074	0.444
Methionine (g)	0.007	н/д	н/д	0.028	0.0	н/д	0.035	0.21
Cystine (g)	0.007	н/д	н/д	0.02	0.0	н/д	0.027	0.162
Phenylalanine (g)	0.021	н/д	н/д	0.05	0.002	н/д	0.073	0.438
Tyrosine (g)	0.007	н/д	н/д	0.037	0.0	н/д	0.044	0.264
Valine (g)	0.021	н/д	н/д	0.063	0.0	н/д	0.084	0.504
Arginine (g)	0.028	н/д	н/д	0.06	0.0	н/д	0.088	0.528
Histidine (g)	0.007	н/д	н/д	0.023	0.0	н/д	0.03	0.18
Alanine (g)	0.021	н/д	н/д	0.054	0.0	н/д	0.075	0.45
Aspartic acid (g)	0.042	н/д	н/д	0.098	0.002	н/д	0.141	0.846
Glutamic acid (g)	0.063	н/д	н/д	0.123	0.0	н/д	0.186	1.116
Glycine (g)	0.021	н/д	н/д	0.032	0.0	н/д	0.053	0.318
Proline (g)	0.021	н/д	н/д	0.037	0.0	н/д	0.058	0.348
Serine (g)	0.014	н/д	н/д	0.071	0.0	н/д	0.085	0.51
Cholesterol (mg)	0.0	0.0	0.0	31.02	0.0	0.0	31.02	186.12
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	4.225	4.225	25.35
Saturated Fat (g)	0.021	0.006	0.0	0.227	0.0	4.31	4.564	27.384
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	0.028	0.0	0.279	0.0	11.032	11.375	68.25
Polyunsaturated (g)	0.105	0.005	0.0	0.1	0.0	6.895	7.105	42.63