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Рецепт Easy Blender Potato Kugel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potato
133.13g 		onion
22.5g 		egg
22.0g 		salt
1.5g 		baking powder
0.19g 		pepper
0.09g 		margarine
9.46g 		flour
6.95g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.25 2.77 0.0 0.0 0.01 0.02 0.72 6.45 38.7
Total Fat (g) 0.12 0.02 2.19 0.0 0.0 0.0 7.63 0.07 10.03 60.18
Carbohydrates (g) 23.26 2.1 0.17 0.0 0.0 0.06 0.07 5.3 30.95 185.7
Ash (g) 1.44 0.08 0.19 1.5 0.07 0.0 0.18 0.03 3.49 20.94
Calories (kcal) 102.506 9.0 31.46 0.0 0.0 0.225 67.816 25.28 236.288 1417.728
Starch (g) 20.55 0.0 н/д н/д н/д н/д н/д н/д 20.55 123.3
Sucrose (g) 0.23 0.22 0.02 н/д н/д н/д н/д н/д 0.47 2.82
Glucose (dextrose) (g) 0.44 0.44 0.05 н/д н/д н/д н/д н/д 0.93 5.58
Fructose (g) 0.36 0.29 0.02 н/д н/д н/д н/д н/д 0.67 4.02
Lactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.62 20.05 16.68 0.0 0.0 0.01 1.56 0.83 144.76 868.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.95 0.17 0.0 0.0 0.0 0.0 0.02 2.18 13.08
Galactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.2 3.5 21.0
Calcium (mg) 15.975 5.175 11.66 0.36 0.0 0.386 0.284 1.042 34.882 209.292
Iron (mg) 1.04 0.05 0.4 0.0 0.0 0.03 0.01 0.32 1.85 11.1
Magnesium (mg) 30.619 2.25 2.64 0.015 0.0 0.171 0.284 1.528 37.507 225.042
Phosphorus (mg) 75.881 6.525 42.02 0.0 0.0 0.153 0.473 7.501 132.553 795.318
Potassium (mg) 560.456 32.85 29.48 0.12 0.0 1.112 1.703 7.431 633.152 3798.912
Sodium (mg) 7.988 0.9 30.8 581.37 52.44 0.039 89.192 0.139 762.867 4577.202
Zinc (mg) 0.39 0.04 0.24 0.0 0.0 0.0 0.0 0.05 0.72 4.32
Copper (mg) 0.146 0.009 0.022 0.0 0.0 0.001 0.0 0.01 0.189 1.134
Manganese (mg) 0.2 0.029 0.009 0.002 0.0 0.005 н/д 0.047 0.291 1.746
Selenium (mcg) 0.4 0.1 7.0 0.0 0.0 0.0 0.0 2.4 9.8 58.8
Vitamin A, IU (IU) 2.663 0.45 107.14 0.0 0.0 0.264 337.757 0.0 448.274 2689.644
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 72.64 0.0 103.22 619.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 0.0 0.013 77.464 0.0 108.277 649.662
Beta Carotene (mcg) 1.331 0.225 2.2 0.0 0.0 0.138 57.696 0.0 61.59 369.54
Vitamin E (mg) 0.01 0.0 0.21 0.0 0.0 0.0 0.85 0.0 1.09 6.54
Vitamin D (IU) н/д н/д 7.7 н/д н/д н/д н/д н/д 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 10.65 0.9 72.82 0.0 0.0 0.181 0.0 1.25 85.801 514.806
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.11 н/д н/д 0.0 н/д 0.03 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 26.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 27.9 167.4
Thiamin (mg) 0.107 0.011 0.015 0.0 0.0 0.0 0.001 0.055 0.189 1.134
Riboflavin (mg) 0.04 0.007 0.106 0.0 0.0 0.0 0.004 0.034 0.19 1.14
Niacin (mg) 1.398 0.027 0.015 0.0 0.0 0.001 0.002 0.41 1.853 11.118
Pantothenic acid (mg) 0.399 0.027 0.317 0.0 0.0 н/д 0.0 0.031 0.774 4.644
Vitamin B-6 (mg) 0.399 0.027 0.031 0.0 0.0 0.0 0.001 0.003 0.461 2.766
Folate (mcg) 21.3 4.275 10.34 0.0 0.0 0.009 0.095 12.709 48.728 292.368
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.01 0.0 0.29 1.74
Choline (mg) 16.1 1.4 55.2 0.0 0.0 0.0 1.2 0.7 74.6 447.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 10.695 64.17
Tryptophan (g) 0.04 0.002 0.037 0.0 н/д н/д н/д 0.009 0.089 0.534
Threonine (g) 0.107 0.005 0.123 0.0 н/д н/д н/д 0.019 0.254 1.524
Isoleucine (g) 0.107 0.002 0.147 0.0 н/д н/д н/д 0.025 0.281 1.686
Leucine (g) 0.16 0.007 0.24 0.0 н/д н/д н/д 0.049 0.456 2.736
Lysine (g) 0.173 0.009 0.2 0.0 н/д н/д н/д 0.016 0.398 2.388
Methionine (g) 0.04 0.0 0.084 0.0 н/д н/д н/д 0.013 0.136 0.816
Cystine (g) 0.04 0.0 0.059 0.0 н/д н/д н/д 0.015 0.115 0.69
Phenylalanine (g) 0.12 0.007 0.15 0.0 н/д н/д н/д 0.036 0.312 1.872
Tyrosine (g) 0.107 0.002 0.11 0.0 н/д н/д н/д 0.022 0.24 1.44
Valine (g) 0.16 0.005 0.189 0.0 н/д н/д н/д 0.029 0.383 2.298
Arginine (g) 0.133 0.023 0.18 0.0 н/д н/д н/д 0.029 0.365 2.19
Histidine (g) 0.067 0.002 0.068 0.0 н/д н/д н/д 0.016 0.153 0.918
Alanine (g) 0.08 0.005 0.163 0.0 н/д н/д н/д 0.023 0.27 1.62
Aspartic acid (g) 0.679 0.02 0.293 0.0 н/д н/д н/д 0.031 1.022 6.132
Glutamic acid (g) 0.466 0.059 0.37 0.0 н/д н/д н/д 0.242 1.136 6.816
Glycine (g) 0.08 0.007 0.095 0.0 н/д н/д н/д 0.026 0.207 1.242
Proline (g) 0.093 0.002 0.112 0.0 н/д н/д н/д 0.083 0.291 1.746
Serine (g) 0.12 0.005 0.213 0.0 н/д н/д н/д 0.036 0.374 2.244
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 93.06 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.408 н/д 1.408 8.448
Saturated Fat (g) 0.04 0.009 0.682 0.0 0.0 0.001 1.437 0.011 2.18 13.08
Phytosterols (mg) 6.656 3.375 н/д 0.0 н/д 0.081 н/д н/д 10.113 60.678
Monounsaturated Fat (g) 0.0 0.002 0.838 0.0 0.0 0.001 3.677 0.006 4.525 27.15
Polyunsaturated (g) 0.053 0.005 0.299 0.0 0.0 0.001 2.298 0.028 2.685 16.11