Рецепт Easy Blackberry Mousse Parfait - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
blackberries
145.15g |
sugar
20.0g |
gelatin
108.0g |
whipping cream
24.0g |
water
100.0g |
salt
0.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 0.0 | 1.32 | 0.49 | 0.0 | 0.0 | 3.83 | 38.3 |
| Total Fat (g) | 0.71 | 0.0 | 0.0 | 8.88 | 0.0 | 0.0 | 9.59 | 95.9 |
| Carbohydrates (g) | 13.95 | 20.0 | 15.33 | 0.67 | 0.0 | 0.0 | 49.94 | 499.4 |
| Ash (g) | 0.54 | 0.0 | н/д | 0.11 | 0.1 | 0.04 | 0.78 | 7.8 |
| Calories (kcal) | 62.415 | 77.4 | 66.96 | 82.8 | 0.0 | 0.0 | 289.575 | 2895.75 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.0 |
| Glucose (dextrose) (g) | 3.35 | н/д | н/д | н/д | н/д | н/д | 3.35 | 33.5 |
| Fructose (g) | 3.48 | н/д | н/д | н/д | н/д | н/д | 3.48 | 34.8 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.95 | 0.01 | 91.14 | 13.85 | 99.9 | 0.0 | 332.85 | 3328.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.08 | 19.98 | 14.57 | 0.03 | 0.0 | 0.0 | 41.66 | 416.6 |
| Galactose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 77.0 |
| Calcium (mg) | 42.094 | 0.2 | 3.24 | 15.6 | 3.0 | 0.01 | 64.144 | 641.44 |
| Iron (mg) | 0.9 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.93 | 9.3 |
| Magnesium (mg) | 29.03 | 0.0 | 1.08 | 1.68 | 1.0 | 0.0 | 32.791 | 327.91 |
| Phosphorus (mg) | 31.933 | 0.0 | 23.76 | 14.88 | 0.0 | 0.0 | 70.573 | 705.73 |
| Potassium (mg) | 235.146 | 0.4 | 1.08 | 18.0 | 0.0 | 0.003 | 254.629 | 2546.29 |
| Sodium (mg) | 1.452 | 0.0 | 81.0 | 9.12 | 4.0 | 15.503 | 111.075 | 1110.75 |
| Zinc (mg) | 0.77 | 0.0 | 0.01 | 0.06 | 0.01 | 0.0 | 0.85 | 8.5 |
| Copper (mg) | 0.247 | 0.0 | 0.022 | 0.002 | 0.01 | 0.0 | 0.281 | 2.81 |
| Manganese (mg) | 0.943 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.944 | 9.44 |
| Selenium (mcg) | 0.6 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 2.0 | 20.0 |
| Vitamin A, IU (IU) | 310.625 | 0.0 | н/д | 352.8 | 0.0 | 0.0 | 663.425 | 6634.25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 97.2 | 0.0 | 0.0 | 97.2 | 972.0 |
| Vitamin A, RAE (mcg_RAE) | 15.967 | 0.0 | 0.0 | 98.64 | 0.0 | 0.0 | 114.607 | 1146.07 |
| Beta Carotene (mcg) | 185.795 | 0.0 | 0.0 | 17.28 | 0.0 | 0.0 | 203.075 | 2030.75 |
| Vitamin E (mg) | 1.7 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 1.95 | 19.5 |
| Vitamin D (IU) | н/д | н/д | н/д | 12.48 | 0.0 | н/д | 12.48 | 124.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 171.279 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.279 | 1712.79 |
| Tocopherol, beta (mg) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.6 |
| Tocopherol, gamma (mg) | 1.95 | н/д | н/д | н/д | н/д | н/д | 1.95 | 19.5 |
| Tocopherol, delta (mg) | 1.31 | н/д | н/д | н/д | н/д | н/д | 1.31 | 13.1 |
| Vitamin C (mg) | 30.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30.6 | 306.0 |
| Thiamin (mg) | 0.029 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.034 | 0.34 |
| Riboflavin (mg) | 0.044 | 0.004 | 0.011 | 0.026 | 0.0 | 0.0 | 0.085 | 0.85 |
| Niacin (mg) | 0.943 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.953 | 9.53 |
| Pantothenic acid (mg) | 0.406 | 0.0 | н/д | 0.062 | 0.0 | 0.0 | 0.469 | 4.69 |
| Vitamin B-6 (mg) | 0.044 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.051 | 0.51 |
| Folate (mcg) | 36.288 | 0.0 | 1.08 | 0.96 | 0.0 | 0.0 | 38.328 | 383.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.4 |
| Choline (mg) | 12.3 | 0.0 | 0.5 | 4.0 | 0.0 | 0.0 | 16.9 | 169.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.007 | н/д | 0.0 | 0.007 | 0.07 |
| Threonine (g) | н/д | н/д | н/д | 0.022 | н/д | 0.0 | 0.022 | 0.22 |
| Isoleucine (g) | н/д | н/д | н/д | 0.029 | н/д | 0.0 | 0.029 | 0.29 |
| Leucine (g) | н/д | н/д | н/д | 0.048 | н/д | 0.0 | 0.048 | 0.48 |
| Lysine (g) | н/д | н/д | н/д | 0.038 | н/д | 0.0 | 0.038 | 0.38 |
| Methionine (g) | н/д | н/д | н/д | 0.012 | н/д | 0.0 | 0.012 | 0.12 |
| Cystine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.0 | 0.005 | 0.05 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.024 | н/д | 0.0 | 0.024 | 0.24 |
| Tyrosine (g) | н/д | н/д | н/д | 0.024 | н/д | 0.0 | 0.024 | 0.24 |
| Valine (g) | н/д | н/д | н/д | 0.034 | н/д | 0.0 | 0.034 | 0.34 |
| Arginine (g) | н/д | н/д | н/д | 0.017 | н/д | 0.0 | 0.017 | 0.17 |
| Histidine (g) | н/д | н/д | н/д | 0.014 | н/д | 0.0 | 0.014 | 0.14 |
| Alanine (g) | н/д | н/д | н/д | 0.017 | н/д | 0.0 | 0.017 | 0.17 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.038 | н/д | 0.0 | 0.038 | 0.38 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.103 | н/д | 0.0 | 0.103 | 1.03 |
| Glycine (g) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.1 |
| Proline (g) | н/д | н/д | н/д | 0.048 | н/д | 0.0 | 0.048 | 0.48 |
| Serine (g) | н/д | н/д | н/д | 0.026 | н/д | 0.0 | 0.026 | 0.26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.88 | 0.0 | 0.0 | 32.88 | 328.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.0 | 0.0 | 5.527 | 0.0 | 0.0 | 5.542 | 55.42 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.073 | 0.0 | 0.0 | 2.566 | 0.0 | 0.0 | 2.638 | 26.38 |
| Polyunsaturated (g) | 0.406 | 0.0 | 0.0 | 0.329 | 0.0 | 0.0 | 0.735 | 7.35 |