Рецепт Easy Black Beans and Rice!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Black Beans:
2 jalapeño’s – sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		turmeric
0.14g 		beans
175.81g 		garlic
2.61g 		wine
29.4g 		onion
24.75g 		cilantro
0.47g 		cumin
0.13g 		pepper
0.16g 		salt
0.1g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.01 37.98 0.17 0.02 0.27 0.01 0.02 0.0 0.0 0.0 41.78 167.12
Total Fat (g) 0.31 0.01 2.5 0.01 0.0 0.02 0.0 0.03 0.0 0.0 0.0 2.89 11.56
Carbohydrates (g) 36.98 0.09 109.64 0.86 0.77 2.31 0.02 0.06 0.01 0.0 0.02 150.75 603.0
Ash (g) 0.3 0.01 6.33 0.04 0.08 0.09 0.01 0.01 0.0 0.1 0.0 6.96 27.84
Calories (kcal) 168.813 0.504 599.521 3.889 24.99 9.9 0.109 0.469 0.05 0.0 0.064 808.307 3233.228
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.0 н/д н/д н/д 0.25 н/д н/д 0.0 н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.01 0.0 н/д н/д н/д 0.49 н/д н/д 0.0 н/д н/д 0.5 2.0
Fructose (g) 0.01 0.0 н/д н/д н/д 0.32 н/д н/д 0.0 н/д н/д 0.33 1.32
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 5.37 0.02 19.37 1.53 25.43 22.05 0.44 0.01 0.15 0.0 0.0 74.37 297.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 3.73 0.03 0.18 1.05 0.0 0.0 0.01 0.0 0.0 5.06 20.24
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 26.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 27.9 111.6
Calcium (mg) 12.95 0.261 216.249 4.724 2.352 5.693 0.316 1.164 0.011 0.024 0.109 243.853 975.412
Iron (mg) 1.99 0.06 8.83 0.04 0.14 0.05 0.01 0.08 0.0 0.0 0.01 11.21 44.84
Magnesium (mg) 11.563 0.275 300.639 0.653 3.528 2.475 0.123 0.458 0.019 0.001 0.049 319.781 1279.124
Phosphorus (mg) 53.188 0.382 618.86 3.993 6.762 7.178 0.226 0.624 0.042 0.0 0.043 691.297 2765.188
Potassium (mg) 53.188 3.598 2607.299 10.466 37.338 36.135 2.458 2.235 0.337 0.008 0.315 2753.377 11013.508
Sodium (mg) 2.313 0.054 8.791 0.444 1.176 0.99 0.217 0.21 0.006 38.758 0.011 52.969 211.876
Zinc (mg) 0.5 0.01 6.42 0.03 0.04 0.04 0.0 0.01 0.0 0.0 0.0 7.05 28.2
Copper (mg) 0.102 0.001 1.477 0.008 0.003 0.01 0.001 0.001 0.0 0.0 0.0 1.603 6.412
Manganese (mg) 0.504 0.011 1.864 0.044 0.038 0.032 0.002 0.004 0.0 0.0 0.001 2.501 10.004
Selenium (mcg) 7.0 0.0 5.6 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.588 0.495 31.834 1.588 5.006 0.0 0.075 39.82 159.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.59 0.08 0.251 0.0 0.004 1.925 7.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.294 0.248 18.54 0.953 2.597 0.0 0.039 22.8 91.2
Vitamin E (mg) 0.05 0.0 0.37 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 1.764 0.99 4.081 0.56 0.082 0.0 0.051 7.945 31.78
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 1.8 0.1 0.0 0.2 0.0 0.0 3.0 12.0
Thiamin (mg) 0.268 0.0 1.582 0.005 0.003 0.012 0.0 0.001 0.0 0.0 0.0 1.873 7.492
Riboflavin (mg) 0.023 0.0 0.334 0.003 0.009 0.007 0.001 0.0 0.0 0.0 0.0 0.378 1.512
Niacin (mg) 1.938 0.007 3.446 0.018 0.065 0.03 0.005 0.006 0.002 0.0 0.0 5.517 22.068
Pantothenic acid (mg) 0.467 н/д 1.582 0.016 0.009 0.03 0.003 н/д 0.001 0.0 н/д 2.107 8.428
Vitamin B-6 (mg) 0.074 0.003 0.51 0.032 0.018 0.03 0.001 0.001 0.0 0.0 0.0 0.668 2.672
Folate (mcg) 106.838 0.056 780.608 0.078 0.294 4.703 0.292 0.013 0.074 0.0 0.003 892.956 3571.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.1 116.7 0.6 1.7 1.5 0.1 0.0 0.0 0.0 0.0 123.4 493.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 н/д 0.457 0.002 н/д 0.002 н/д н/д 0.0 0.0 н/д 0.498 1.992
Threonine (g) 0.12 н/д 1.6 0.004 н/д 0.005 н/д н/д 0.0 0.0 н/д 1.729 6.916
Isoleucine (g) 0.143 н/д 1.67 0.006 н/д 0.002 н/д н/д 0.0 0.0 н/д 1.822 7.288
Leucine (g) 0.273 н/д 3.042 0.008 н/д 0.007 н/д н/д 0.0 0.0 н/д 3.33 13.32
Lysine (g) 0.12 н/д 2.602 0.007 н/д 0.01 н/д н/д 0.0 0.0 н/д 2.739 10.956
Methionine (g) 0.079 н/д 0.58 0.002 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.661 2.644
Cystine (g) 0.069 н/д 0.422 0.002 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.493 1.972
Phenylalanine (g) 0.176 н/д 2.057 0.005 н/д 0.007 н/д н/д 0.0 0.0 н/д 2.245 8.98
Tyrosine (g) 0.111 н/д 1.072 0.002 н/д 0.002 н/д н/д 0.0 0.0 н/д 1.188 4.752
Valine (g) 0.204 н/д 1.987 0.008 н/д 0.005 н/д н/д 0.0 0.0 н/д 2.203 8.812
Arginine (g) 0.273 н/д 2.356 0.016 н/д 0.025 н/д н/д 0.0 0.0 н/д 2.67 10.68
Histidine (g) 0.079 н/д 1.055 0.003 н/д 0.002 н/д н/д 0.0 0.0 н/д 1.139 4.556
Alanine (g) 0.19 н/д 1.6 0.003 н/д 0.005 н/д н/д 0.0 0.0 н/д 1.798 7.192
Aspartic acid (g) 0.31 н/д 4.589 0.013 н/д 0.022 н/д н/д 0.0 0.0 н/д 4.934 19.736
Glutamic acid (g) 0.643 н/д 5.784 0.021 н/д 0.064 н/д н/д 0.0 0.0 н/д 6.513 26.052
Glycine (g) 0.153 н/д 1.477 0.005 н/д 0.007 н/д н/д 0.0 0.0 н/д 1.642 6.568
Proline (g) 0.157 н/д 1.617 0.003 н/д 0.002 н/д н/д 0.0 0.0 н/д 1.78 7.12
Serine (g) 0.176 н/д 2.075 0.005 н/д 0.005 н/д н/д 0.0 0.0 н/д 2.26 9.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.004 0.651 0.002 0.0 0.01 0.0 0.002 0.0 0.0 0.0 0.753 3.012
Phytosterols (mg) н/д 0.117 н/д н/д н/д 3.713 0.024 0.085 н/д 0.0 0.023 3.961 15.844
Monounsaturated Fat (g) 0.097 0.002 0.211 0.0 0.0 0.002 0.001 0.018 0.0 0.0 0.0 0.332 1.328
Polyunsaturated (g) 0.083 0.003 1.072 0.007 0.0 0.005 0.0 0.004 0.0 0.0 0.0 1.175 4.7