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Рецепт Easy Berry Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sugar
25.0g 		berries
95.04g 		lemon juice
0.64g 		flour
3.91g 		pie crusts
43.25g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.32 0.0 0.4 2.66 0.03 4.42 35.36
Total Fat (g) 0.0 0.47 0.0 0.04 11.28 2.88 14.66 117.28
Carbohydrates (g) 25.0 9.13 0.05 2.98 21.03 0.0 58.19 465.52
Ash (g) 0.0 0.35 0.0 0.02 0.58 0.07 1.02 8.16
Calories (kcal) 96.75 40.867 0.159 14.219 197.653 25.454 375.101 3000.808
Starch (g) н/д 0.0 н/д н/д 19.07 н/д 19.07 152.56
Sucrose (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д 2.2 н/д н/д н/д н/д 2.2 17.6
Fructose (g) н/д 2.28 н/д н/д н/д н/д 2.28 18.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 83.78 0.58 0.47 7.71 0.56 93.1 744.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 4.64 0.02 0.01 н/д 0.0 29.64 237.12
Galactose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 5.0 0.0 0.1 1.1 0.0 6.2 49.6
Calcium (mg) 0.25 27.562 0.044 0.586 8.218 0.852 37.511 300.088
Iron (mg) 0.0 0.59 0.0 0.18 1.12 0.0 1.9 15.2
Magnesium (mg) 0.0 19.008 0.038 0.859 6.488 0.071 26.464 211.712
Phosphorus (mg) 0.0 20.909 0.038 4.219 31.14 0.852 57.158 457.264
Potassium (mg) 0.5 153.965 0.787 4.18 41.953 0.852 202.236 1617.888
Sodium (mg) 0.0 0.95 0.006 0.078 176.893 20.448 198.375 1587.0
Zinc (mg) 0.0 0.5 0.0 0.03 0.19 0.0 0.73 5.84
Copper (mg) 0.0 0.162 0.0 0.005 0.035 0.0 0.202 1.616
Manganese (mg) 0.0 0.618 0.0 0.027 0.19 0.0 0.835 6.68
Selenium (mcg) 0.2 0.4 0.0 1.3 2.5 0.0 4.4 35.2
Vitamin A, IU (IU) 0.0 203.386 0.127 0.0 0.433 88.715 292.66 2341.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 10.454 0.006 0.0 0.0 24.282 34.743 277.944
Beta Carotene (mcg) 0.0 121.651 0.019 0.0 0.0 5.609 127.279 1018.232
Vitamin E (mg) 0.0 1.11 0.0 0.0 0.2 0.08 1.4 11.2
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 112.147 0.057 0.703 0.433 0.0 113.34 906.72
Tocopherol, beta (mg) н/д 0.04 н/д 0.0 0.03 0.0 0.07 0.56
Tocopherol, gamma (mg) н/д 1.27 н/д 0.01 1.95 0.0 3.24 25.92
Tocopherol, delta (mg) н/д 0.86 н/д 0.0 0.65 0.0 1.5 12.0
Vitamin C (mg) 0.0 20.0 0.3 0.0 0.0 0.0 20.3 162.4
Thiamin (mg) 0.0 0.019 0.0 0.031 0.121 0.0 0.172 1.376
Riboflavin (mg) 0.005 0.029 0.0 0.019 0.074 0.001 0.127 1.016
Niacin (mg) 0.0 0.618 0.001 0.23 1.168 0.001 2.018 16.144
Pantothenic acid (mg) 0.0 0.266 0.001 0.017 0.177 0.004 0.465 3.72
Vitamin B-6 (mg) 0.0 0.029 0.0 0.002 0.022 0.0 0.052 0.416
Folate (mcg) 0.0 23.76 0.083 7.148 30.275 0.107 61.372 490.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 0.0 8.1 0.0 0.4 н/д 0.7 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 6.016 19.895 0.0 25.911 207.288
Tryptophan (g) н/д н/д н/д 0.005 0.026 0.0 0.031 0.248
Threonine (g) н/д н/д н/д 0.011 0.052 0.001 0.064 0.512
Isoleucine (g) н/д н/д н/д 0.014 0.095 0.002 0.111 0.888
Leucine (g) н/д н/д н/д 0.028 0.177 0.003 0.208 1.664
Lysine (g) н/д н/д н/д 0.009 0.074 0.002 0.085 0.68
Methionine (g) н/д н/д н/д 0.007 0.039 0.001 0.047 0.376
Cystine (g) н/д н/д н/д 0.009 0.048 0.0 0.057 0.456
Phenylalanine (g) н/д н/д н/д 0.02 0.112 0.001 0.134 1.072
Tyrosine (g) н/д н/д н/д 0.012 0.052 0.001 0.065 0.52
Valine (g) н/д н/д н/д 0.016 0.117 0.002 0.135 1.08
Arginine (g) н/д н/д н/д 0.016 0.091 0.001 0.108 0.864
Histidine (g) н/д н/д н/д 0.009 0.043 0.001 0.053 0.424
Alanine (g) н/д н/д н/д 0.013 0.082 0.001 0.096 0.768
Aspartic acid (g) н/д н/д н/д 0.017 0.117 0.002 0.136 1.088
Glutamic acid (g) н/д н/д н/д 0.136 0.822 0.006 0.964 7.712
Glycine (g) н/д н/д н/д 0.014 0.095 0.001 0.11 0.88
Proline (g) н/д н/д н/д 0.047 0.342 0.003 0.391 3.128
Serine (g) н/д н/д н/д 0.02 0.121 0.002 0.143 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.0 0.006 3.529 1.824 5.369 42.952
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.048 0.0 0.004 5.264 0.746 6.061 48.488
Polyunsaturated (g) 0.0 0.266 0.0 0.016 1.375 0.108 1.765 14.12