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Рецепт Easy Beef Tortilla Pizzas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 10"" flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
24.75g 		oregano
0.25g 		salt
1.5g 		olive oil
4.5g 		cilantro
0.07g 		chilies
0.28g 		jack
28.35g 		olives
18.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.27 0.03 0.0 0.0 0.0 0.01 6.94 0.0 26.94 107.76
Total Fat (g) 19.36 0.02 0.03 0.0 4.5 0.0 0.0 8.58 18.0 50.49 201.96
Carbohydrates (g) 0.0 2.31 0.16 0.0 0.0 0.0 0.03 0.19 0.0 2.7 10.8
Ash (g) 0.98 0.09 0.02 1.5 0.0 0.0 0.0 1.01 н/д 3.59 14.36
Calories (kcal) 258.546 9.9 0.765 0.0 39.78 0.016 0.114 105.746 159.12 573.987 2295.948
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 н/д н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 0.0 н/д н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 0.0 н/д н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 0.02 0.0 0.0 0.06 0.25 11.63 0.0 108.64 434.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.01 0.0 0.0 0.0 0.01 0.14 0.0 1.22 4.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 7.938 5.693 3.94 0.36 0.045 0.047 0.051 211.491 0.18 229.745 918.98
Iron (mg) 1.92 0.05 0.11 0.0 0.03 0.0 0.0 0.2 0.1 2.42 9.68
Magnesium (mg) 19.278 2.475 0.675 0.015 0.0 0.018 0.071 7.655 0.0 30.186 120.744
Phosphorus (mg) 138.345 7.178 0.5 0.0 0.0 0.034 0.131 125.874 0.0 272.061 1088.244
Potassium (mg) 278.958 36.135 4.173 0.12 0.045 0.365 0.968 22.964 0.18 343.907 1375.628
Sodium (mg) 64.637 0.99 0.038 581.37 0.09 0.032 0.02 151.956 0.36 799.492 3197.968
Zinc (mg) 4.07 0.04 0.01 0.0 0.0 0.0 0.0 0.85 0.0 4.98 19.92
Copper (mg) 0.068 0.01 0.002 0.0 0.0 0.0 0.0 0.009 0.0 0.09 0.36
Manganese (mg) 0.023 0.032 0.012 0.002 0.0 0.0 0.001 0.003 н/д 0.072 0.288
Selenium (mcg) 13.7 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.0 18.0 72.0
Vitamin A, IU (IU) 0.0 0.495 17.258 0.0 0.0 4.732 3.357 218.012 н/д 243.853 975.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.432 0.0 54.432 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.0 0.0 0.236 0.168 56.133 0.0 57.4 229.6
Beta Carotene (mcg) н/д 0.248 10.28 0.0 0.0 2.756 1.91 22.113 0.0 37.307 149.228
Vitamin E (mg) н/д 0.0 0.05 0.0 0.65 0.0 0.0 0.07 2.58 3.36 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.99 2.155 0.0 0.0 0.607 2.064 0.0 0.0 5.816 23.264
Tocopherol, beta (mg) н/д 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.04 н/д н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.0 0.7 0.0 0.0 2.7 10.8
Thiamin (mg) 0.068 0.012 0.001 0.0 0.0 0.0 0.0 0.006 0.0 0.087 0.348
Riboflavin (mg) 0.261 0.007 0.001 0.0 0.0 0.0 0.0 0.111 0.0 0.38 1.52
Niacin (mg) 4.774 0.03 0.016 0.0 0.0 0.001 0.003 0.026 0.0 4.848 19.392
Pantothenic acid (mg) 0.408 0.03 н/д 0.0 0.0 0.0 0.0 0.06 н/д 0.498 1.992
Vitamin B-6 (mg) 0.272 0.03 0.003 0.0 0.0 0.0 0.001 0.023 0.0 0.328 1.312
Folate (mcg) 7.938 4.703 0.685 0.0 0.0 0.043 0.065 5.103 0.0 18.537 74.148
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 2.4 9.6
Choline (mg) н/д 1.5 0.1 0.0 0.0 0.0 0.0 4.4 0.1 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.0 0.0 н/д 0.0 0.091 н/д 0.093 0.372
Threonine (g) н/д 0.005 н/д 0.0 0.0 н/д 0.0 0.247 н/д 0.252 1.008
Isoleucine (g) н/д 0.002 н/д 0.0 0.0 н/д 0.0 0.431 н/д 0.434 1.736
Leucine (g) н/д 0.007 н/д 0.0 0.0 н/д 0.0 0.663 н/д 0.671 2.684
Lysine (g) н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.578 н/д 0.588 2.352
Methionine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.181 н/д 0.181 0.724
Cystine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.034 н/д 0.034 0.136
Phenylalanine (g) н/д 0.007 н/д 0.0 0.0 н/д 0.0 0.366 н/д 0.373 1.492
Tyrosine (g) н/д 0.002 н/д 0.0 0.0 н/д 0.0 0.335 н/д 0.337 1.348
Valine (g) н/д 0.005 н/д 0.0 0.0 н/д 0.0 0.465 н/д 0.47 1.88
Arginine (g) н/д 0.025 н/д 0.0 0.0 н/д 0.0 0.264 н/д 0.289 1.156
Histidine (g) н/д 0.002 н/д 0.0 0.0 н/д 0.0 0.244 н/д 0.246 0.984
Alanine (g) н/д 0.005 н/д 0.0 0.0 н/д 0.0 0.196 н/д 0.201 0.804
Aspartic acid (g) н/д 0.022 н/д 0.0 0.0 н/д 0.001 0.445 н/д 0.468 1.872
Glutamic acid (g) н/д 0.064 н/д 0.0 0.0 н/д 0.001 1.698 н/д 1.763 7.052
Glycine (g) н/д 0.007 н/д 0.0 0.0 н/д 0.0 0.119 н/д 0.127 0.508
Proline (g) н/д 0.002 н/д 0.0 0.0 н/д 0.0 0.782 н/д 0.785 3.14
Serine (g) н/д 0.005 н/д 0.0 0.0 н/д 0.0 0.405 н/д 0.411 1.644
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 25.232 0.0 103.476 413.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.007 0.0 0.621 0.0 0.0 5.406 2.486 16.253 65.012
Phytosterols (mg) н/д 3.713 0.508 0.0 9.945 0.004 н/д н/д н/д 14.169 56.676
Monounsaturated Fat (g) 8.403 0.002 0.002 0.0 3.283 0.0 0.0 2.481 13.133 27.304 109.216
Polyunsaturated (g) 0.805 0.005 0.013 0.0 0.473 0.0 0.0 0.255 1.894 3.446 13.784