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Рецепт Easy Beef Tenderloin Diana - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tenderloin steaks
165.0g 		salt
0.38g 		pepper
0.13g 		butter
7.1g 		olive oil
3.38g 		lemon peel
1.0g 		lemon juice
7.63g 		worchestershire sauce
4.25g 		mustard
1.25g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 45.51 0.0 0.01 0.06 0.0 0.02 0.03 0.0 0.05 0.08 45.76 183.04
Total Fat (g) 18.35 0.0 0.0 5.76 3.38 0.0 0.0 0.0 0.05 0.07 27.61 110.44
Carbohydrates (g) 0.0 0.0 0.09 0.0 0.0 0.16 0.66 0.83 0.07 0.29 2.09 8.36
Ash (g) 1.86 0.37 0.01 0.15 0.0 0.01 0.02 0.09 0.05 0.04 2.59 10.36
Calories (kcal) 359.693 0.0 0.338 50.907 29.835 0.47 1.906 3.315 0.838 1.517 448.819 1795.276
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.76 0.0 0.01 1.13 0.0 0.82 6.92 3.34 1.03 0.05 114.06 456.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.04 0.18 0.43 0.01 0.05 0.72 2.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 32.999 0.09 0.579 1.704 0.034 1.34 0.534 4.548 0.725 0.929 43.482 173.928
Iron (mg) 2.9 0.0 0.04 0.0 0.02 0.01 0.0 0.23 0.02 0.12 3.34 13.36
Magnesium (mg) 37.949 0.004 0.257 0.142 0.0 0.15 0.458 0.553 0.613 0.971 41.096 164.384
Phosphorus (mg) 349.794 0.0 0.229 1.704 0.0 0.12 0.458 2.55 1.325 1.811 357.991 1431.964
Potassium (mg) 562.64 0.03 1.668 1.704 0.034 1.6 9.455 34.0 1.725 12.306 625.162 2500.648
Sodium (mg) 92.398 145.343 0.058 40.896 0.068 0.06 0.076 41.65 14.188 0.179 334.915 1339.66
Zinc (mg) 8.15 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.02 8.2 32.8
Copper (mg) 0.132 0.0 0.001 0.0 0.0 0.001 0.002 0.009 0.001 0.003 0.15 0.6
Manganese (mg) 0.016 0.0 0.007 0.0 0.0 н/д 0.001 н/д 0.005 0.004 0.035 0.14
Selenium (mcg) 48.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 49.4 197.6
Vitamin A, IU (IU) 0.0 0.0 0.396 177.429 0.0 0.5 1.525 3.358 0.888 276.859 460.954 1843.816
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.043 0.0 0.0 47.684 190.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 48.564 0.0 0.03 0.076 0.213 0.05 13.844 62.797 251.188
Beta Carotene (mcg) 0.0 0.0 0.207 11.218 0.0 0.07 0.229 1.828 0.363 145.315 159.228 636.912
Vitamin E (mg) 0.68 0.0 0.0 0.16 0.48 0.0 0.01 0.0 0.0 0.16 1.5 6.0
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.0 0.18 0.686 2.04 0.225 69.074 72.477 289.908
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.03 н/д н/д н/д 0.03 0.02 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 3.5 0.6 0.0 0.4 5.8 23.2
Thiamin (mg) 0.132 0.0 0.0 0.001 0.0 0.001 0.002 0.003 0.004 0.003 0.146 0.584
Riboflavin (mg) 0.214 0.0 0.0 0.002 0.0 0.001 0.001 0.006 0.0 0.009 0.234 0.936
Niacin (mg) 12.111 0.0 0.002 0.003 0.0 0.004 0.008 0.03 0.007 0.08 12.243 48.972
Pantothenic acid (mg) 0.891 0.0 н/д 0.008 0.0 0.003 0.008 н/д 0.004 0.009 0.923 3.692
Vitamin B-6 (mg) 0.957 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.001 0.021 0.985 3.94
Folate (mcg) 14.85 0.0 0.013 0.213 0.0 0.13 0.991 0.34 0.088 0.557 17.181 68.724
Vitamin B-12 (mcg) 2.67 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.69 10.76
Choline (mg) 173.2 0.0 0.0 1.3 0.0 0.1 0.4 0.1 0.3 0.3 175.7 702.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.297 0.0 н/д 0.001 0.0 н/д н/д н/д 0.0 н/д 0.298 1.192
Threonine (g) 1.815 0.0 н/д 0.003 0.0 н/д н/д н/д 0.002 н/д 1.82 7.28
Isoleucine (g) 2.079 0.0 н/д 0.004 0.0 н/д н/д н/д 0.002 н/д 2.084 8.336
Leucine (g) 3.613 0.0 н/д 0.006 0.0 н/д н/д н/д 0.004 н/д 3.623 14.492
Lysine (g) 3.844 0.0 н/д 0.005 0.0 н/д н/д н/д 0.003 н/д 3.853 15.412
Methionine (g) 1.188 0.0 н/д 0.001 0.0 н/д н/д н/д 0.001 н/д 1.19 4.76
Cystine (g) 0.594 0.0 н/д 0.001 0.0 н/д н/д н/д 0.001 н/д 0.596 2.384
Phenylalanine (g) 1.798 0.0 н/д 0.003 0.0 н/д н/д н/д 0.002 н/д 1.803 7.212
Tyrosine (g) 1.452 0.0 н/д 0.003 0.0 н/д н/д н/д 0.002 н/д 1.457 5.828
Valine (g) 2.26 0.0 н/д 0.004 0.0 н/д н/д н/д 0.003 н/д 2.267 9.068
Arginine (g) 2.937 0.0 н/д 0.002 0.0 н/д н/д н/д 0.003 н/д 2.942 11.768
Histidine (g) 1.452 0.0 н/д 0.001 0.0 н/д н/д н/д 0.002 н/д 1.455 5.82
Alanine (g) 2.772 0.0 н/д 0.002 0.0 н/д н/д н/д 0.002 н/д 2.776 11.104
Aspartic acid (g) 4.141 0.0 н/д 0.004 0.0 н/д н/д н/д 0.005 н/д 4.151 16.604
Glutamic acid (g) 6.831 0.0 н/д 0.013 0.0 н/д н/д н/д 0.009 н/д 6.853 27.412
Glycine (g) 2.772 0.0 н/д 0.001 0.0 н/д н/д н/д 0.003 н/д 2.776 11.104
Proline (g) 2.178 0.0 н/д 0.006 0.0 н/д н/д н/д 0.005 н/д 2.188 8.752
Serine (g) 1.798 0.0 н/д 0.004 0.0 н/д н/д н/д 0.003 н/д 1.805 7.22
Cholesterol (mg) 138.597 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 153.862 615.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.128 0.0 0.001 3.647 0.466 0.0 0.0 0.0 0.003 0.011 11.257 45.028
Phytosterols (mg) н/д 0.0 0.122 н/д 7.459 0.35 н/д н/д н/д 0.919 8.849 35.396
Monounsaturated Fat (g) 7.507 0.0 0.001 1.492 2.462 0.0 0.0 0.0 0.033 0.006 11.503 46.012
Polyunsaturated (g) 0.676 0.0 0.001 0.216 0.355 0.001 0.0 0.0 0.012 0.044 1.305 5.22