Рецепт Easy Beef Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbls worsechester sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburg
56.7g 		cream of mushroom soup
37.88g 		cream
28.35g 		egg noodles
56.7g 		Всего в порции Всего в рецепте
Protein (g) 5.44 0.61 0.59 8.03 14.67 117.36
Total Fat (g) 3.4 2.23 5.59 2.52 13.74 109.92
Carbohydrates (g) 25.29 2.55 0.82 40.41 69.06 552.48
Ash (g) 1.02 0.73 0.24 0.64 2.63 21.04
Calories (kcal) 149.118 32.194 54.716 217.728 453.755 3630.04
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.15 0.15 1.2
Glucose (dextrose) (g) н/д н/д 0.0 0.06 0.06 0.48
Fructose (g) н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д 0.99 0.0 0.99 7.92
Maltose (g) н/д н/д 0.0 0.87 0.87 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.55 31.76 21.11 5.11 79.52 636.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.55 0.99 1.07 6.15 49.2
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 1.9 4.0 32.0
Calcium (mg) 53.864 4.545 31.185 19.845 109.439 875.512
Iron (mg) 2.24 0.42 0.05 2.27 4.98 39.84
Magnesium (mg) 24.947 1.515 2.835 32.886 62.183 497.464
Phosphorus (mg) 69.172 9.848 32.603 136.647 248.269 1986.152
Potassium (mg) 90.718 23.483 39.974 138.348 292.522 2340.176
Sodium (mg) 259.68 244.294 22.68 11.907 538.561 4308.488
Zinc (mg) 0.6 0.08 0.11 1.09 1.87 14.96
Copper (mg) 0.125 0.057 0.006 0.17 0.357 2.856
Manganese (mg) 0.578 0.03 0.003 0.488 1.099 8.792
Selenium (mcg) 18.0 0.9 0.7 44.7 64.4 515.2
Vitamin A, IU (IU) 0.0 10.984 163.296 35.154 209.434 1675.472
Retinol (mcg) 0.0 3.03 45.36 9.639 58.029 464.232
Vitamin A, RAE (mcg_RAE) 0.0 3.03 45.927 9.639 58.596 468.768
Beta Carotene (mcg) 0.0 0.758 7.371 1.134 9.263 74.104
Vitamin E (mg) 0.04 0.31 0.12 0.21 0.68 5.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.514 0.379 0.0 62.37 88.263 706.104
Tocopherol, beta (mg) н/д н/д 0.0 0.03 0.03 0.24
Tocopherol, gamma (mg) н/д н/д 0.01 0.77 0.78 6.24
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 2.4
Thiamin (mg) 0.261 0.015 0.011 0.641 0.928 7.424
Riboflavin (mg) 0.176 0.019 0.048 0.244 0.487 3.896
Niacin (mg) 2.534 0.159 0.031 4.757 7.482 59.856
Pantothenic acid (mg) 0.278 0.087 0.096 0.516 0.977 7.816
Vitamin B-6 (mg) 0.051 0.0 0.017 0.125 0.193 1.544
Folate (mcg) 62.936 0.758 1.985 130.41 196.088 1568.704
Vitamin B-12 (mcg) 0.01 0.0 0.08 0.16 0.25 2.0
Choline (mg) 15.0 3.7 5.4 44.6 68.8 550.4
Folic acid (mcg) 48.761 0.0 0.0 113.967 162.728 1301.824
Tryptophan (g) 0.068 0.008 0.011 0.074 0.161 1.288
Threonine (g) 0.159 0.023 0.034 0.244 0.459 3.672
Isoleucine (g) 0.204 0.03 0.04 0.335 0.609 4.872
Leucine (g) 0.374 0.049 0.077 0.646 1.146 9.168
Lysine (g) 0.142 0.034 0.065 0.244 0.485 3.88
Methionine (g) 0.091 0.011 0.02 0.153 0.275 2.2
Cystine (g) 0.119 0.008 0.009 0.17 0.305 2.44
Phenylalanine (g) 0.261 0.027 0.037 0.425 0.749 5.992
Tyrosine (g) 0.147 0.023 0.037 0.164 0.371 2.968
Valine (g) 0.244 0.034 0.048 0.391 0.717 5.736
Arginine (g) 0.232 0.027 0.028 0.34 0.628 5.024
Histidine (g) 0.119 0.015 0.023 0.215 0.372 2.976
Alanine (g) 0.193 0.023 0.028 0.295 0.539 4.312
Aspartic acid (g) 0.278 0.042 0.062 0.431 0.813 6.504
Glutamic acid (g) 1.712 0.14 0.162 2.597 4.611 36.888
Glycine (g) 0.21 0.019 0.017 0.284 0.529 4.232
Proline (g) 0.584 0.053 0.074 0.873 1.584 12.672
Serine (g) 0.261 0.03 0.045 0.454 0.79 6.32
Cholesterol (mg) 0.0 0.0 14.742 47.628 62.37 498.96
Trans Fat (g) н/д н/д н/д 0.034 0.034 0.272
Saturated Fat (g) 0.788 0.523 3.263 0.669 5.243 41.944
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.61 0.42 1.437 0.709 4.177 33.416
Polyunsaturated (g) 0.652 0.542 0.238 0.754 2.186 17.488