Рецепт Easy Beef Goulash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
67.5g 		tomato
27.98g 		pepper
15.17g 		paprika
3.45g 		stew
226.8g 		tomatoes paste salt
1.37g 		potatoes
138.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 0.25 0.13 0.51 15.44 0.06 2.8 19.93 79.72
Total Fat (g) 6.8 0.07 0.06 0.03 0.45 7.87 0.01 0.12 15.4 61.6
Carbohydrates (g) 0.0 6.3 1.1 0.7 1.92 20.91 0.26 24.17 55.37 221.48
Ash (g) 0.0 0.24 0.14 0.07 0.24 1.63 0.04 1.49 3.85 15.4
Calories (kcal) 60.112 27.0 5.037 3.034 9.971 215.455 1.119 106.549 428.277 1713.108
Starch (g) н/д 0.0 0.0 0.0 н/д 14.9 0.0 21.37 36.27 145.08
Sucrose (g) н/д 0.67 0.0 0.02 0.03 0.36 0.0 0.24 1.32 5.28
Glucose (dextrose) (g) н/д 1.33 0.35 0.18 0.09 0.0 0.08 0.46 2.48 9.92
Fructose (g) н/д 0.87 0.38 0.17 0.23 0.0 0.08 0.37 2.11 8.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.43 0.0 0.0 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 60.15 26.44 14.24 0.33 180.94 1.0 109.79 392.89 1571.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.74 0.36 0.36 0.77 0.17 1.08 6.34 25.36
Galactose (g) н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 1.1 0.3 0.3 1.3 1.6 0.1 3.0 7.7 30.8
Calcium (mg) 0.0 15.525 2.798 1.517 6.107 31.751 0.491 16.605 74.794 299.176
Iron (mg) 0.0 0.14 0.08 0.05 0.81 2.27 0.04 1.08 4.47 17.88
Magnesium (mg) 0.0 6.75 3.078 1.517 6.383 27.215 0.573 31.826 77.343 309.372
Phosphorus (mg) 0.0 19.575 6.716 3.034 11.903 140.613 1.133 78.874 261.847 1047.388
Potassium (mg) 0.0 98.55 66.319 26.548 80.868 249.474 13.841 582.559 1118.158 4472.632
Sodium (mg) 0.0 2.7 1.399 0.455 1.173 294.833 10.784 8.303 319.647 1278.588
Zinc (mg) 0.0 0.11 0.05 0.02 0.14 3.63 0.01 0.4 4.36 17.44
Copper (mg) 0.0 0.027 0.017 0.011 0.021 0.068 0.005 0.152 0.301 1.204
Manganese (mg) н/д 0.088 0.031 0.018 0.029 0.318 0.004 0.208 0.695 2.78
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 18.8 0.1 0.4 19.8 79.2
Vitamin A, IU (IU) 0.0 1.35 233.094 56.129 1819.358 0.0 20.816 2.768 2133.514 8534.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.753 2.731 90.977 0.0 1.037 0.0 106.497 425.988
Beta Carotene (mcg) 0.0 0.675 125.641 31.554 954.926 н/д 12.299 1.384 1126.478 4505.912
Vitamin E (mg) 0.63 0.01 0.15 0.06 1.03 0.68 0.06 0.01 2.63 10.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 719.99 0.0 0.0 н/д 392.629 0.0 1112.618 4450.472
Lutein + zeaxanthin (mcg) 0.0 2.7 34.418 51.73 453.917 н/д 0.0 11.07 553.835 2215.34
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.27 0.0 0.0 0.29 1.16
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 0.11 0.52 0.01 0.0 0.67 2.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.12 0.48
Vitamin C (mg) 0.0 5.0 3.6 12.2 2.5 0.0 0.3 27.3 50.8 203.2
Thiamin (mg) 0.0 0.034 0.011 0.009 0.022 0.408 0.001 0.111 0.596 2.384
Riboflavin (mg) 0.0 0.02 0.006 0.005 0.06 0.295 0.002 0.042 0.429 1.716
Niacin (mg) 0.0 0.081 0.165 0.073 0.529 4.853 0.042 1.453 7.196 28.784
Pantothenic acid (mg) 0.0 0.081 0.025 0.015 0.061 0.476 0.002 0.415 1.076 4.304
Vitamin B-6 (mg) 0.0 0.081 0.022 0.033 0.139 0.136 0.003 0.415 0.83 3.32
Folate (mcg) 0.0 12.825 4.197 1.517 3.657 74.842 0.164 22.14 119.343 477.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.54 0.0 0.0 1.54 6.16
Choline (mg) н/д 4.1 1.9 0.8 1.8 н/д 0.5 16.7 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.019 0.0 0.0 34.019 136.076
Tryptophan (g) 0.0 0.007 0.003 0.002 н/д 0.091 0.0 0.042 0.144 0.576
Threonine (g) 0.0 0.014 0.008 0.006 н/д 0.816 0.001 0.111 0.956 3.824
Isoleucine (g) 0.0 0.007 0.006 0.003 н/д 0.794 0.001 0.111 0.921 3.684
Leucine (g) 0.0 0.02 0.008 0.006 н/д 1.406 0.002 0.166 1.608 6.432
Lysine (g) 0.0 0.027 0.008 0.006 н/д 1.315 0.002 0.18 1.538 6.152
Methionine (g) 0.0 0.0 0.003 0.002 н/д 0.363 0.0 0.042 0.409 1.636
Cystine (g) 0.0 0.0 0.003 0.002 н/д 0.204 0.0 0.042 0.25 1.0
Phenylalanine (g) 0.0 0.02 0.02 0.014 н/д 0.748 0.002 0.125 0.928 3.712
Tyrosine (g) 0.0 0.007 0.003 0.002 н/д 0.567 0.001 0.111 0.689 2.756
Valine (g) 0.0 0.014 0.006 0.006 н/д 0.885 0.001 0.166 1.077 4.308
Arginine (g) 0.0 0.068 0.006 0.005 н/д 1.066 0.001 0.138 1.283 5.132
Histidine (g) 0.0 0.007 0.003 0.002 н/д 0.522 0.001 0.069 0.603 2.412
Alanine (g) 0.0 0.014 0.008 0.006 н/д 1.021 0.003 0.083 1.134 4.536
Aspartic acid (g) 0.0 0.061 0.039 0.032 н/д 1.882 0.01 0.706 2.729 10.916
Glutamic acid (g) 0.0 0.176 0.12 0.029 н/д 3.425 0.026 0.484 4.259 17.036
Glycine (g) 0.0 0.02 0.006 0.005 н/д 0.953 0.001 0.083 1.067 4.268
Proline (g) 0.0 0.007 0.006 0.003 н/д 1.043 0.001 0.097 1.157 4.628
Serine (g) 0.0 0.014 0.008 0.008 н/д 0.748 0.002 0.125 0.904 3.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.359 0.0 0.0 45.359 181.436
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.027 0.008 0.009 0.072 2.903 0.001 0.042 3.568 14.272
Phytosterols (mg) 17.0 10.125 1.959 1.365 6.038 н/д н/д 6.919 43.405 173.62
Monounsaturated Fat (g) 1.546 0.007 0.008 0.002 0.042 3.81 0.001 0.0 5.416 21.664
Polyunsaturated (g) 4.43 0.014 0.022 0.009 0.287 0.68 0.002 0.055 5.499 21.996