Рецепт Easy Beef And Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chuck roast 217.72g	mushroom soup 77.5g	cream of mushroom soup 50.5g	onion soup 37.5g	Всего в порции	Всего в рецепте
Protein (g)	55.95	1.25	0.81	2.81	60.82	364.92
Total Fat (g)	23.6	2.19	2.97	0.13	28.89	173.34
Carbohydrates (g)	0.0	6.25	3.39	24.4	34.04	204.24
Ash (g)	2.5	0.56	0.97	8.74	12.78	76.68
Calories (kcal)	450.687	50.375	42.925	109.875	653.862	3923.172
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	133.01	67.58	42.34	1.42	244.35	1466.1
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.63	0.74	1.74	3.11	18.66
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	2.5	3.1	18.6
Calcium (mg)	15.241	0.0	6.06	53.625	74.926	449.556
Iron (mg)	6.64	0.0	0.56	0.47	7.67	46.02
Magnesium (mg)	45.722	н/д	2.02	22.5	70.242	421.452
Phosphorus (mg)	461.573	н/д	13.13	79.125	553.828	3322.968
Potassium (mg)	799.044	н/д	31.31	270.375	1100.729	6604.374
Sodium (mg)	154.583	556.45	325.725	3011.625	4048.383	24290.298
Zinc (mg)	13.15	н/д	0.1	0.42	13.67	82.02
Copper (mg)	0.218	н/д	0.076	0.131	0.425	2.55
Manganese (mg)	0.0	н/д	0.04	0.251	0.292	1.752
Selenium (mcg)	63.4	н/д	1.2	1.9	66.4	398.4
Vitamin A, IU (IU)	0.0	468.875	14.645	5.625	489.145	2934.87
Retinol (mcg)	0.0	н/д	4.04	0.0	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	н/д	4.04	0.375	4.415	26.49
Beta Carotene (mcg)	0.0	н/д	1.01	3.375	4.385	26.31
Vitamin E (mg)	0.35	н/д	0.41	0.05	0.81	4.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.505	10.125	10.63	63.78
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.25	0.25	1.5
Tocopherol, delta (mg)	н/д	н/д	н/д	0.11	0.11	0.66
Vitamin C (mg)	0.0	0.0	0.0	1.3	1.3	7.8
Thiamin (mg)	0.196	н/д	0.02	0.105	0.321	1.926
Riboflavin (mg)	0.523	н/д	0.025	0.101	0.649	3.894
Niacin (mg)	7.381	н/д	0.212	0.551	8.144	48.864
Pantothenic acid (mg)	0.022	н/д	0.116	0.319	0.457	2.742
Vitamin B-6 (mg)	0.588	н/д	0.0	0.218	0.805	4.83
Folate (mcg)	19.595	н/д	1.01	0.0	20.605	123.63
Vitamin B-12 (mcg)	6.47	н/д	0.0	0.0	6.47	38.82
Choline (mg)	213.2	н/д	4.9	10.7	228.7	1372.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.61	н/д	0.01	н/д	0.62	3.72
Threonine (g)	2.591	н/д	0.03	н/д	2.621	15.726
Isoleucine (g)	2.874	н/д	0.04	н/д	2.914	17.484
Leucine (g)	4.942	н/д	0.066	н/д	5.008	30.048
Lysine (g)	5.225	н/д	0.045	н/д	5.271	31.626
Methionine (g)	1.589	н/д	0.015	н/д	1.605	9.63
Cystine (g)	0.61	н/д	0.01	н/д	0.62	3.72
Phenylalanine (g)	2.417	н/д	0.035	н/д	2.452	14.712
Tyrosine (g)	2.047	н/д	0.03	н/д	2.077	12.462
Valine (g)	3.026	н/д	0.045	н/д	3.072	18.432
Arginine (g)	3.767	н/д	0.035	н/д	3.802	22.812
Histidine (g)	1.807	н/д	0.02	н/д	1.827	10.962
Alanine (g)	3.375	н/д	0.03	н/д	3.405	20.43
Aspartic acid (g)	5.574	н/д	0.056	н/д	5.629	33.774
Glutamic acid (g)	8.948	н/д	0.187	н/д	9.135	54.81
Glycine (g)	2.678	н/д	0.025	н/д	2.703	16.218
Proline (g)	2.373	н/д	0.071	н/д	2.444	14.664
Serine (g)	2.243	н/д	0.04	н/д	2.283	13.698
Cholesterol (mg)	150.229	3.1	0.0	0.0	153.329	919.974
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.491	0.628	0.697	0.034	9.85	59.1
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	11.278	н/д	0.561	0.026	11.865	71.19
Polyunsaturated (g)	1.002	н/д	0.722	0.06	1.784	10.704