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Рецепт Easy Bean Tostada
by Global Cookbook

Easy Bean Tostada
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Ингредиенты

  • 1 1/2 c. Minced tomatoes (peeling is optional)
  • 1/2 c. Chopped red onion
  • 1/2 c. Chopped red bell pepper
  • 1/2 c. Chopped green bell pepper
  • 3 Tbsp. Chopped cilantro (optional)
  • 1 x Garlic clove, chopped
  • 3 Tbsp. Extra-virgin extra virgin olive oil Chili pwdr and cayenne to taste
  • 1 lrg Avocado
  • 2 tsp Lemon juice
  • 1/2 tsp Grnd cumin
  • 1/4 tsp Dry oregano
  • 4 c. Shredded Iceberg lettuce
  • 4 c. Shredded Romaine lettuce
  • 1 c. Corn, cut from cob and steamed with 1/4 c. green onions
  • 1 c. Alfalfa sprouts
  • 1/4 c. Finely grated carrot
  • 1 c. Cubed tomato
  • 1 1/2 c. Refried pinto beans, heated
  • 3 x Corn tortillas, heated on a dry skillet till soft Olives, for garnish

Инструкции

  1. Prepare salsa by combining the minced and chopped ingredients. Stir in the extra virgin olive oil and seasonings.
  2. Prepare guacamole by mashing the avocado in a bowl and mixing in the other ingredients.
  3. Place the shredded lettuces in a large salad bowl.
  4. Add in the corn mix, alfalfa sprouts, carrot and tomato. Add in 3/4 c. of the salsa and toss well.
  5. Place warm tortillas on 3 large salad plates. Top with refried beans and equal portions of salad. Top with guacamole. Drizzle extra salsa over the top and garnish with olives.