Рецепт Easy Banana Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
261.12g 		vanilla pudding
25.0g 		milk
732.0g 		cream vanilla
226.8g 		Всего в порции Всего в рецепте
Protein (g) 2.85 0.0 24.67 7.94 35.45 35.45
Total Fat (g) 0.86 0.15 7.1 24.95 33.06 33.06
Carbohydrates (g) 59.64 23.23 36.53 53.52 172.92 172.92
Ash (g) 2.14 0.98 5.49 2.04 10.65 10.65
Calories (kcal) 232.397 94.25 307.44 469.476 1103.563 1103.563
Starch (g) 14.05 н/д н/д н/д 14.05 14.05
Sucrose (g) 6.24 н/д 0.0 н/д 6.24 6.24
Glucose (dextrose) (g) 13.0 н/д 0.0 н/д 13.0 13.0
Fructose (g) 12.66 н/д 0.0 н/д 12.66 12.66
Lactose (g) 0.0 н/д 38.06 н/д 38.06 38.06
Maltose (g) 0.03 н/д 0.0 н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.6 0.65 658.21 138.35 992.82 992.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.93 23.23 38.06 48.13 141.35 141.35
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 1.6 8.4 8.4
Calcium (mg) 13.056 3.0 871.08 290.304 1177.44 1177.44
Iron (mg) 0.68 0.0 0.22 0.2 1.11 1.11
Magnesium (mg) 70.502 0.25 80.52 31.752 183.024 183.024
Phosphorus (mg) 57.446 176.25 695.4 238.14 1167.236 1167.236
Potassium (mg) 934.81 3.0 1098.0 451.332 2487.142 2487.142
Sodium (mg) 2.611 360.25 322.08 181.44 866.381 866.381
Zinc (mg) 0.39 0.02 3.07 1.56 5.05 5.05
Copper (mg) 0.209 0.023 0.073 0.045 0.35 0.35
Manganese (mg) 0.705 0.0 0.0 0.023 0.728 0.728
Selenium (mcg) 2.6 0.2 24.2 4.1 31.0 31.0
Vitamin A, IU (IU) 167.117 0.5 1434.72 954.828 2557.165 2557.165
Retinol (mcg) 0.0 0.25 424.56 263.088 687.898 687.898
Vitamin A, RAE (mcg_RAE) 7.834 0.25 424.56 267.624 700.268 700.268
Beta Carotene (mcg) 67.891 0.0 14.64 43.092 125.623 125.623
Vitamin E (mg) 0.26 0.01 0.07 0.68 1.02 1.02
Vitamin D (IU) н/д н/д 380.64 н/д 380.64 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.446 0.0 0.0 0.0 57.446 57.446
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 22.7 0.0 0.0 1.4 24.1 24.1
Thiamin (mg) 0.078 0.0 0.146 0.091 0.315 0.315
Riboflavin (mg) 0.183 0.008 1.391 0.544 2.125 2.125
Niacin (mg) 1.75 0.003 0.659 0.272 2.683 2.683
Pantothenic acid (mg) 0.862 0.008 2.635 1.315 4.82 4.82
Vitamin B-6 (mg) 0.966 0.0 0.293 0.113 1.372 1.372
Folate (mcg) 52.224 0.0 36.6 11.34 100.164 100.164
Vitamin B-12 (mcg) 0.0 0.01 3.22 0.88 4.11 4.11
Choline (mg) 25.6 0.3 129.6 59.0 214.4 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.293 0.113 0.432 0.432
Threonine (g) 0.078 н/д 0.659 0.34 1.077 1.077
Isoleucine (g) 0.078 н/д 1.391 0.454 1.923 1.923
Leucine (g) 0.183 н/д 2.782 0.726 3.69 3.69
Lysine (g) 0.131 н/д 2.123 0.59 2.843 2.843
Methionine (g) 0.026 н/д 0.586 0.181 0.793 0.793
Cystine (g) 0.026 н/д 0.878 0.068 0.973 0.973
Phenylalanine (g) 0.131 н/д 1.244 0.363 1.738 1.738
Tyrosine (g) 0.026 н/д 1.025 0.363 1.414 1.414
Valine (g) 0.131 н/д 1.61 0.499 2.24 2.24
Arginine (g) 0.131 н/д 0.732 0.295 1.157 1.157
Histidine (g) 0.209 н/д 0.586 0.204 0.999 0.999
Alanine (g) 0.104 н/д 0.805 0.272 1.182 1.182
Aspartic acid (g) 0.313 н/д 2.269 0.567 3.15 3.15
Glutamic acid (g) 0.392 н/д 5.71 1.542 7.644 7.644
Glycine (g) 0.104 н/д 0.439 0.204 0.748 0.748
Proline (g) 0.078 н/д 2.635 0.748 3.462 3.462
Serine (g) 0.104 н/д 1.537 0.408 2.05 2.05
Cholesterol (mg) 0.0 0.0 36.6 99.792 136.392 136.392
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.287 0.108 4.612 15.4 20.406 20.406
Phytosterols (mg) 41.779 н/д н/д н/д 41.779 41.779
Monounsaturated Fat (g) 0.078 0.03 2.05 6.736 8.894 8.894
Polyunsaturated (g) 0.183 0.003 0.293 1.021 1.499 1.499