Рецепт Easy Banana Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
44.0g |
bananas
192.0g |
flour
187.5g |
sugar
200.0g |
baking soda
4.6g |
salt
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 5.54 | 2.09 | 19.37 | 0.0 | 0.0 | 0.0 | 27.0 | 27.0 |
Total Fat (g) | 4.37 | 0.63 | 1.84 | 0.0 | 0.0 | 0.0 | 6.84 | 6.84 |
Carbohydrates (g) | 0.34 | 43.85 | 143.08 | 199.96 | 0.0 | 0.0 | 387.23 | 387.23 |
Ash (g) | 0.38 | 1.57 | 0.88 | 0.0 | 1.7 | 5.99 | 10.52 | 10.52 |
Calories (kcal) | 62.92 | 170.88 | 682.5 | 774.0 | 0.0 | 0.0 | 1690.3 | 1690.3 |
Starch (g) | н/д | 10.33 | н/д | н/д | н/д | н/д | 10.33 | 10.33 |
Sucrose (g) | 0.05 | 4.59 | н/д | н/д | н/д | н/д | 4.64 | 4.64 |
Glucose (dextrose) (g) | 0.09 | 9.56 | н/д | н/д | н/д | н/д | 9.65 | 9.65 |
Fructose (g) | 0.05 | 9.31 | н/д | н/д | н/д | н/д | 9.36 | 9.36 |
Lactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | 0.05 | 0.02 | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.37 | 143.83 | 22.35 | 0.06 | 0.01 | 0.01 | 199.63 | 199.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 23.48 | 0.51 | 199.82 | 0.0 | 0.0 | 224.15 | 224.15 |
Galactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 5.0 | 5.1 | 0.0 | 0.0 | 0.0 | 10.1 | 10.1 |
Calcium (mg) | 23.32 | 9.6 | 28.125 | 2.0 | 0.0 | 1.44 | 64.485 | 64.485 |
Iron (mg) | 0.81 | 0.5 | 8.7 | 0.02 | 0.0 | 0.02 | 10.04 | 10.04 |
Magnesium (mg) | 5.28 | 51.84 | 41.25 | 0.0 | 0.0 | 0.06 | 98.43 | 98.43 |
Phosphorus (mg) | 84.04 | 42.24 | 202.5 | 0.0 | 0.0 | 0.0 | 328.78 | 328.78 |
Potassium (mg) | 58.96 | 687.36 | 200.625 | 4.0 | 0.0 | 0.48 | 951.425 | 951.425 |
Sodium (mg) | 61.6 | 1.92 | 3.75 | 0.0 | 1258.56 | 2325.48 | 3651.31 | 3651.31 |
Zinc (mg) | 0.49 | 0.29 | 1.31 | 0.0 | 0.0 | 0.01 | 2.09 | 2.09 |
Copper (mg) | 0.044 | 0.154 | 0.263 | 0.0 | 0.0 | 0.002 | 0.462 | 0.462 |
Manganese (mg) | 0.018 | 0.518 | 1.275 | 0.0 | 0.0 | 0.006 | 1.817 | 1.817 |
Selenium (mcg) | 13.9 | 1.9 | 63.6 | 1.2 | 0.0 | 0.0 | 80.6 | 80.6 |
Vitamin A, IU (IU) | 214.28 | 122.88 | 0.0 | 0.0 | 0.0 | 0.0 | 337.16 | 337.16 |
Retinol (mcg) | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 61.6 | 5.76 | 0.0 | 0.0 | 0.0 | 0.0 | 67.36 | 67.36 |
Beta Carotene (mcg) | 4.4 | 49.92 | 0.0 | 0.0 | 0.0 | 0.0 | 54.32 | 54.32 |
Vitamin E (mg) | 0.43 | 0.19 | 0.11 | 0.0 | 0.0 | 0.0 | 0.73 | 0.73 |
Vitamin D (IU) | 15.4 | н/д | н/д | н/д | н/д | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 145.64 | 42.24 | 33.75 | 0.0 | 0.0 | 0.0 | 221.63 | 221.63 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.13 | н/д | н/д | н/д | 0.14 | 0.14 |
Tocopherol, gamma (mg) | 0.22 | 0.04 | 0.71 | н/д | н/д | н/д | 0.97 | 0.97 |
Tocopherol, delta (mg) | 0.01 | 0.02 | 0.04 | н/д | н/д | н/д | 0.07 | 0.07 |
Vitamin C (mg) | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 16.7 |
Thiamin (mg) | 0.031 | 0.058 | 1.481 | 0.0 | 0.0 | 0.0 | 1.57 | 1.57 |
Riboflavin (mg) | 0.211 | 0.134 | 0.919 | 0.04 | 0.0 | 0.0 | 1.304 | 1.304 |
Niacin (mg) | 0.031 | 1.286 | 11.063 | 0.0 | 0.0 | 0.0 | 12.38 | 12.38 |
Pantothenic acid (mg) | 0.634 | 0.634 | 0.825 | 0.0 | 0.0 | 0.0 | 2.092 | 2.092 |
Vitamin B-6 (mg) | 0.062 | 0.71 | 0.075 | 0.0 | 0.0 | 0.0 | 0.847 | 0.847 |
Folate (mcg) | 20.68 | 38.4 | 343.125 | 0.0 | 0.0 | 0.0 | 402.205 | 402.205 |
Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
Choline (mg) | 110.5 | 18.8 | 19.5 | 0.0 | 0.0 | 0.0 | 148.8 | 148.8 |
Folic acid (mcg) | 0.0 | 0.0 | 288.75 | 0.0 | 0.0 | 0.0 | 288.75 | 288.75 |
Tryptophan (g) | 0.075 | 0.019 | 0.244 | н/д | н/д | 0.0 | 0.338 | 0.338 |
Threonine (g) | 0.246 | 0.058 | 0.525 | н/д | н/д | 0.0 | 0.829 | 0.829 |
Isoleucine (g) | 0.295 | 0.058 | 0.675 | н/д | н/д | 0.0 | 1.027 | 1.027 |
Leucine (g) | 0.48 | 0.134 | 1.331 | н/д | н/д | 0.0 | 1.945 | 1.945 |
Lysine (g) | 0.4 | 0.096 | 0.431 | н/д | н/д | 0.0 | 0.928 | 0.928 |
Methionine (g) | 0.167 | 0.019 | 0.338 | н/д | н/д | 0.0 | 0.524 | 0.524 |
Cystine (g) | 0.119 | 0.019 | 0.413 | н/д | н/д | 0.0 | 0.551 | 0.551 |
Phenylalanine (g) | 0.299 | 0.096 | 0.975 | н/д | н/д | 0.0 | 1.37 | 1.37 |
Tyrosine (g) | 0.22 | 0.019 | 0.581 | н/д | н/д | 0.0 | 0.82 | 0.82 |
Valine (g) | 0.378 | 0.096 | 0.788 | н/д | н/д | 0.0 | 1.262 | 1.262 |
Arginine (g) | 0.361 | 0.096 | 0.788 | н/д | н/д | 0.0 | 1.244 | 1.244 |
Histidine (g) | 0.136 | 0.154 | 0.431 | н/д | н/д | 0.0 | 0.721 | 0.721 |
Alanine (g) | 0.326 | 0.077 | 0.619 | н/д | н/д | 0.0 | 1.021 | 1.021 |
Aspartic acid (g) | 0.585 | 0.23 | 0.825 | н/д | н/д | 0.0 | 1.641 | 1.641 |
Glutamic acid (g) | 0.739 | 0.288 | 6.525 | н/д | н/д | 0.0 | 7.552 | 7.552 |
Glycine (g) | 0.189 | 0.077 | 0.694 | н/д | н/д | 0.0 | 0.96 | 0.96 |
Proline (g) | 0.224 | 0.058 | 2.25 | н/д | н/д | 0.0 | 2.532 | 2.532 |
Serine (g) | 0.427 | 0.077 | 0.975 | н/д | н/д | 0.0 | 1.479 | 1.479 |
Cholesterol (mg) | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.364 | 0.211 | 0.3 | 0.0 | 0.0 | 0.0 | 1.875 | 1.875 |
Phytosterols (mg) | н/д | 30.72 | н/д | н/д | н/д | 0.0 | 30.72 | 30.72 |
Monounsaturated Fat (g) | 1.676 | 0.058 | 0.169 | 0.0 | 0.0 | 0.0 | 1.903 | 1.903 |
Polyunsaturated (g) | 0.598 | 0.134 | 0.769 | 0.0 | 0.0 | 0.0 | 1.502 | 1.502 |