Рецепт Easy Banana Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
sugar
16.67g |
butter
9.42g |
egg
3.67g |
flour
20.83g |
nuts
11.42g |
bananas
14.51g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 0.46 | 2.06 | 1.98 | 0.16 | 4.73 | 56.76 |
| Total Fat (g) | 0.0 | 7.64 | 0.36 | 0.2 | 5.87 | 0.05 | 14.13 | 169.56 |
| Carbohydrates (g) | 16.66 | 0.01 | 0.03 | 15.46 | 2.89 | 3.31 | 38.37 | 460.44 |
| Ash (g) | 0.0 | 0.2 | 0.03 | 0.9 | 0.47 | 0.12 | 1.73 | 20.76 |
| Calories (kcal) | 64.5 | 67.518 | 5.243 | 73.75 | 67.815 | 12.911 | 291.737 | 3500.844 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.78 | 9.36 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 0.35 | 4.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.72 | 0.73 | 8.76 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.7 | 0.71 | 8.52 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 1.49 | 2.78 | 2.21 | 0.2 | 10.87 | 17.55 | 210.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.65 | 0.01 | 0.03 | 0.05 | 0.53 | 1.77 | 19.04 | 228.48 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.4 | 2.0 | 24.0 |
| Calcium (mg) | 0.167 | 2.26 | 1.943 | 70.417 | 7.992 | 0.725 | 83.504 | 1002.048 |
| Iron (mg) | 0.0 | 0.0 | 0.07 | 0.97 | 0.42 | 0.04 | 1.5 | 18.0 |
| Magnesium (mg) | 0.0 | 0.188 | 0.44 | 3.958 | 25.688 | 3.917 | 34.191 | 410.292 |
| Phosphorus (mg) | 0.0 | 2.26 | 7.003 | 123.958 | 49.663 | 3.191 | 186.076 | 2232.912 |
| Potassium (mg) | 0.333 | 2.26 | 4.913 | 25.833 | 68.158 | 51.934 | 153.431 | 1841.172 |
| Sodium (mg) | 0.0 | 54.24 | 5.133 | 264.583 | 76.378 | 0.145 | 400.479 | 4805.748 |
| Zinc (mg) | 0.0 | 0.01 | 0.04 | 0.13 | 0.43 | 0.02 | 0.63 | 7.56 |
| Copper (mg) | 0.0 | 0.0 | 0.004 | 0.023 | 0.146 | 0.012 | 0.184 | 2.208 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.208 | 0.221 | 0.039 | 0.47 | 5.64 |
| Selenium (mcg) | 0.1 | 0.1 | 1.2 | 7.2 | 0.9 | 0.1 | 9.5 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 235.323 | 17.857 | 0.0 | 0.571 | 9.284 | 263.034 | 3156.408 |
| Retinol (mcg) | 0.0 | 63.186 | 5.097 | 0.0 | 0.0 | 0.0 | 68.283 | 819.396 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 5.133 | 0.0 | 0.0 | 0.435 | 69.979 | 839.748 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.367 | 0.0 | 0.343 | 3.772 | 19.359 | 232.308 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.04 | 0.01 | 1.25 | 0.01 | 1.53 | 18.36 |
| Vitamin D (IU) | н/д | 5.273 | 1.283 | н/д | н/д | н/д | 6.557 | 78.684 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 3.75 | 2.398 | 3.191 | 21.476 | 257.712 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.07 | н/д | 0.0 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 15.6 |
| Thiamin (mg) | 0.0 | 0.001 | 0.003 | 0.14 | 0.023 | 0.004 | 0.17 | 2.04 |
| Riboflavin (mg) | 0.003 | 0.003 | 0.018 | 0.085 | 0.023 | 0.01 | 0.142 | 1.704 |
| Niacin (mg) | 0.0 | 0.004 | 0.003 | 1.215 | 0.537 | 0.097 | 1.855 | 22.26 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.053 | 0.092 | 0.138 | 0.048 | 0.341 | 4.092 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.005 | 0.01 | 0.034 | 0.054 | 0.103 | 1.236 |
| Folate (mcg) | 0.0 | 0.283 | 1.723 | 40.833 | 5.708 | 2.901 | 51.449 | 617.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 0.0 | 1.8 | 9.2 | 2.2 | 6.2 | 1.4 | 20.8 | 249.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.917 | 0.0 | 0.0 | 32.917 | 395.004 |
| Tryptophan (g) | н/д | 0.001 | 0.006 | 0.025 | 0.03 | 0.001 | 0.063 | 0.756 |
| Threonine (g) | н/д | 0.004 | 0.021 | 0.056 | 0.069 | 0.004 | 0.153 | 1.836 |
| Isoleucine (g) | н/д | 0.005 | 0.025 | 0.071 | 0.084 | 0.004 | 0.189 | 2.268 |
| Leucine (g) | н/д | 0.008 | 0.04 | 0.142 | 0.156 | 0.01 | 0.356 | 4.272 |
| Lysine (g) | н/д | 0.007 | 0.033 | 0.046 | 0.081 | 0.007 | 0.174 | 2.088 |
| Methionine (g) | н/д | 0.002 | 0.014 | 0.038 | 0.026 | 0.001 | 0.081 | 0.972 |
| Cystine (g) | н/д | 0.001 | 0.01 | 0.044 | 0.033 | 0.001 | 0.089 | 1.068 |
| Phenylalanine (g) | н/д | 0.004 | 0.025 | 0.104 | 0.108 | 0.007 | 0.249 | 2.988 |
| Tyrosine (g) | н/д | 0.004 | 0.018 | 0.063 | 0.078 | 0.001 | 0.164 | 1.968 |
| Valine (g) | н/д | 0.006 | 0.032 | 0.083 | 0.106 | 0.007 | 0.234 | 2.808 |
| Arginine (g) | н/д | 0.003 | 0.03 | 0.083 | 0.256 | 0.007 | 0.379 | 4.548 |
| Histidine (g) | н/д | 0.002 | 0.011 | 0.046 | 0.055 | 0.012 | 0.125 | 1.5 |
| Alanine (g) | н/д | 0.003 | 0.027 | 0.067 | 0.092 | 0.006 | 0.195 | 2.34 |
| Aspartic acid (g) | н/д | 0.006 | 0.049 | 0.088 | 0.235 | 0.017 | 0.395 | 4.74 |
| Glutamic acid (g) | н/д | 0.017 | 0.062 | 0.694 | 0.505 | 0.022 | 1.299 | 15.588 |
| Glycine (g) | н/д | 0.002 | 0.016 | 0.075 | 0.121 | 0.006 | 0.219 | 2.628 |
| Proline (g) | н/д | 0.008 | 0.019 | 0.24 | 0.1 | 0.004 | 0.371 | 4.452 |
| Serine (g) | н/д | 0.005 | 0.036 | 0.102 | 0.105 | 0.006 | 0.253 | 3.036 |
| Cholesterol (mg) | 0.0 | 20.246 | 15.51 | 0.0 | 0.0 | 0.0 | 35.756 | 429.072 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.837 | 0.114 | 0.031 | 0.788 | 0.016 | 5.786 | 69.432 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.321 | 2.321 | 27.852 |
| Monounsaturated Fat (g) | 0.0 | 1.979 | 0.14 | 0.019 | 3.585 | 0.004 | 5.727 | 68.724 |
| Polyunsaturated (g) | 0.0 | 0.286 | 0.05 | 0.085 | 1.23 | 0.01 | 1.661 | 19.932 |