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Рецепт Easy Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
18.23g 		baking powder
0.86g 		salt
0.25g 		shortening
5.69g 		sugar
11.11g 		eggs
8.21g 		banana
12.0g 		chocolate chips
7.0g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.0 0.0 0.0 0.0 1.03 0.13 0.54 3.58 42.96
Total Fat (g) 0.18 0.0 0.0 5.69 0.0 0.82 0.04 2.08 8.81 105.72
Carbohydrates (g) 13.91 0.0 0.0 0.0 11.11 0.06 2.74 4.16 31.98 383.76
Ash (g) 0.09 0.32 0.25 0.0 0.0 0.07 0.1 0.12 0.95 11.4
Calories (kcal) 66.354 0.0 0.0 50.336 42.999 11.745 10.68 37.45 219.565 2634.78
Starch (g) н/д н/д н/д н/д н/д н/д 0.65 н/д 0.65 7.8
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.29 н/д 0.3 3.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.6 н/д 0.61 7.32
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.58 н/д 0.59 7.08
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 0.0 0.0 0.0 6.23 8.99 0.11 17.5 210.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 14.35 172.2
Sugars (g) 0.05 0.0 0.0 0.0 11.1 0.06 1.47 3.61 16.29 195.48
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.0 12.0
Calcium (mg) 2.734 0.0 0.06 0.0 0.111 4.353 0.6 13.23 21.089 253.068
Iron (mg) 0.85 0.0 0.0 0.0 0.0 0.15 0.03 0.16 1.19 14.28
Magnesium (mg) 4.01 0.0 0.003 0.0 0.0 0.986 3.24 4.41 12.649 151.788
Phosphorus (mg) 19.688 0.0 0.0 0.0 0.0 15.687 2.64 14.56 52.575 630.9
Potassium (mg) 19.505 0.0 0.02 0.0 0.222 11.006 42.96 26.04 99.753 1197.036
Sodium (mg) 0.365 235.98 96.895 0.0 0.0 11.499 0.12 5.53 350.388 4204.656
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.09 0.02 0.16 0.4 4.8
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.008 0.01 0.034 0.078 0.936
Manganese (mg) 0.124 0.0 0.0 н/д 0.0 0.003 0.032 0.033 0.193 2.316
Selenium (mcg) 6.2 0.0 0.0 0.0 0.1 2.6 0.1 0.3 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 7.68 13.65 61.329 735.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 4.13 15.547 186.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 0.36 4.13 15.989 191.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 3.12 0.0 3.941 47.292
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.0 0.08 0.01 0.04 0.18 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 27.186 2.64 0.42 33.527 402.324
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 н/д н/д 1.68 н/д 0.04 0.0 0.06 1.85 22.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.95 н/д 0.0 0.0 н/д 0.96 11.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Thiamin (mg) 0.144 0.0 0.0 0.0 0.0 0.006 0.004 0.008 0.161 1.932
Riboflavin (mg) 0.089 0.0 0.0 0.0 0.002 0.039 0.008 0.021 0.16 1.92
Niacin (mg) 1.076 0.0 0.0 0.0 0.0 0.006 0.08 0.027 1.189 14.268
Pantothenic acid (mg) 0.08 0.0 0.0 0.0 0.0 0.118 0.04 0.033 0.271 3.252
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.011 0.044 0.003 0.066 0.792
Folate (mcg) 33.359 0.0 0.0 0.0 0.0 3.86 2.4 0.84 40.46 485.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.05 0.16 1.92
Choline (mg) 1.9 0.0 0.0 н/д 0.0 20.6 1.2 3.2 26.9 322.8
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 н/д 0.0 0.0 н/д 0.014 0.001 н/д 0.039 0.468
Threonine (g) 0.051 н/д 0.0 0.0 н/д 0.046 0.004 н/д 0.101 1.212
Isoleucine (g) 0.066 н/д 0.0 0.0 н/д 0.055 0.004 н/д 0.124 1.488
Leucine (g) 0.129 н/д 0.0 0.0 н/д 0.09 0.008 н/д 0.227 2.724
Lysine (g) 0.042 н/д 0.0 0.0 н/д 0.075 0.006 н/д 0.123 1.476
Methionine (g) 0.033 н/д 0.0 0.0 н/д 0.031 0.001 н/д 0.065 0.78
Cystine (g) 0.04 н/д 0.0 0.0 н/д 0.022 0.001 н/д 0.063 0.756
Phenylalanine (g) 0.095 н/д 0.0 0.0 н/д 0.056 0.006 н/д 0.157 1.884
Tyrosine (g) 0.057 н/д 0.0 0.0 н/д 0.041 0.001 н/д 0.099 1.188
Valine (g) 0.077 н/д 0.0 0.0 н/д 0.071 0.006 н/д 0.153 1.836
Arginine (g) 0.077 н/д 0.0 0.0 н/д 0.067 0.006 н/д 0.15 1.8
Histidine (g) 0.042 н/д 0.0 0.0 н/д 0.025 0.01 н/д 0.077 0.924
Alanine (g) 0.06 н/д 0.0 0.0 н/д 0.061 0.005 н/д 0.126 1.512
Aspartic acid (g) 0.08 н/д 0.0 0.0 н/д 0.109 0.014 н/д 0.204 2.448
Glutamic acid (g) 0.634 н/д 0.0 0.0 н/д 0.138 0.018 н/д 0.79 9.48
Glycine (g) 0.067 н/д 0.0 0.0 н/д 0.035 0.005 н/д 0.108 1.296
Proline (g) 0.219 н/д 0.0 0.0 н/д 0.042 0.004 н/д 0.264 3.168
Serine (g) 0.095 н/д 0.0 0.0 н/д 0.08 0.005 н/д 0.179 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 1.61 36.352 436.224
Trans Fat (g) н/д н/д н/д 1.903 н/д н/д н/д н/д 1.903 22.836
Saturated Fat (g) 0.029 0.0 0.0 1.323 0.0 0.255 0.013 1.296 2.916 34.992
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 1.92 н/д 1.92 23.04
Monounsaturated Fat (g) 0.016 0.0 0.0 3.669 0.0 0.313 0.004 0.503 4.505 54.06
Polyunsaturated (g) 0.075 0.0 0.0 0.397 0.0 0.112 0.008 0.097 0.688 8.256