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Рецепт Easy Baked Tempeh - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tempeh
113.4g 		tomatoes sauce
113.4g 		onion
9.0g 		cider vinegar
14.94g 		soy sauce
15.94g 		curry
0.25g 		ginger
0.11g 		Всего в порции Всего в рецепте
Protein (g) 21.02 1.5 0.1 0.0 0.82 0.03 0.01 23.49 93.96
Total Fat (g) 12.25 0.2 0.01 0.0 0.01 0.03 0.01 12.51 50.04
Carbohydrates (g) 10.65 6.1 0.84 0.14 1.36 0.15 0.08 19.31 77.24
Ash (g) 1.84 2.27 0.03 0.03 2.41 0.01 0.01 6.6 26.4
Calories (kcal) 218.857 27.216 3.6 3.137 8.447 0.813 0.39 262.46 1049.84
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.29 0.09 0.0 н/д 0.0 0.0 0.39 1.56
Glucose (dextrose) (g) н/д 2.64 0.18 0.01 н/д 0.0 0.0 2.84 11.36
Fructose (g) н/д 1.88 0.12 0.04 н/д 0.0 0.0 2.05 8.2
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.64 103.33 8.02 14.01 11.33 0.02 0.01 204.37 817.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.82 0.38 0.06 0.27 0.01 0.0 5.54 22.16
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.7 0.2 0.0 0.1 0.1 0.0 2.1 8.4
Calcium (mg) 125.871 14.742 2.07 1.046 2.709 1.195 0.131 147.764 591.056
Iron (mg) 3.06 1.16 0.02 0.03 0.32 0.07 0.01 4.68 18.72
Magnesium (mg) 91.852 18.144 0.9 0.747 5.419 0.635 0.207 117.904 471.616
Phosphorus (mg) 301.637 29.484 2.61 1.195 17.531 0.873 0.167 353.497 1413.988
Potassium (mg) 467.198 375.354 13.14 10.904 28.688 3.858 1.511 900.652 3602.608
Sodium (mg) 10.206 594.216 0.36 0.747 531.197 0.13 0.036 1136.892 4547.568
Zinc (mg) 1.29 0.23 0.02 0.01 0.06 0.01 0.01 1.62 6.48
Copper (mg) 0.635 0.136 0.004 0.001 0.019 0.002 0.001 0.798 3.192
Manganese (mg) 1.474 0.125 0.012 0.037 0.067 0.011 0.03 1.755 7.02
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 491.022 0.18 0.0 0.0 2.465 0.165 493.832 1975.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.948 0.0 0.0 0.0 0.123 0.008 25.078 100.312
Beta Carotene (mcg) н/д 293.706 0.09 0.0 0.0 1.48 0.099 295.375 1181.5
Vitamin E (mg) н/д 1.61 0.0 0.0 0.0 0.05 0.02 1.69 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 15852.186 0.0 0.0 0.0 0.0 0.0 15852.186 63408.744
Lutein + zeaxanthin (mcg) н/д 26.082 0.36 0.0 0.0 0.0 0.0 26.442 105.768
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д н/д 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.7 0.0 0.0 0.0 0.0 8.6 34.4
Thiamin (mg) 0.091 0.023 0.005 0.0 0.008 0.001 0.0 0.127 0.508
Riboflavin (mg) 0.408 0.079 0.003 0.0 0.021 0.001 0.0 0.512 2.048
Niacin (mg) 2.994 1.111 0.011 0.0 0.536 0.009 0.006 4.666 18.664
Pantothenic acid (mg) 0.318 0.352 0.011 0.0 0.051 н/д н/д 0.731 2.924
Vitamin B-6 (mg) 0.249 0.113 0.011 0.0 0.027 0.003 0.001 0.405 1.62
Folate (mcg) 27.215 12.474 1.71 0.0 2.55 0.385 0.044 44.378 177.512
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) н/д 11.2 0.5 0.0 5.2 0.2 0.0 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.011 0.001 0.0 0.011 н/д 0.0 0.239 0.956
Threonine (g) 0.907 0.045 0.002 0.0 0.033 н/д 0.0 0.988 3.952
Isoleucine (g) 0.998 0.034 0.001 0.0 0.04 н/д 0.0 1.073 4.292
Leucine (g) 1.622 0.045 0.003 0.0 0.065 н/д 0.0 1.735 6.94
Lysine (g) 1.032 0.045 0.004 0.0 0.046 н/д 0.0 1.127 4.508
Methionine (g) 0.204 0.011 0.0 0.0 0.013 н/д 0.0 0.228 0.912
Cystine (g) 0.215 0.011 0.0 0.0 0.014 н/д 0.0 0.241 0.964
Phenylalanine (g) 1.009 0.113 0.003 0.0 0.043 н/д 0.0 1.169 4.676
Tyrosine (g) 0.748 0.023 0.001 0.0 0.03 н/д 0.0 0.802 3.208
Valine (g) 1.043 0.034 0.002 0.0 0.041 н/д 0.0 1.121 4.484
Arginine (g) 1.417 0.034 0.009 0.0 0.057 н/д 0.0 1.518 6.072
Histidine (g) 0.533 0.023 0.001 0.0 0.021 н/д 0.0 0.577 2.308
Alanine (g) 1.089 0.045 0.002 0.0 0.037 н/д 0.0 1.173 4.692
Aspartic acid (g) 2.268 0.227 0.008 0.0 0.089 н/д 0.001 2.593 10.372
Glutamic acid (g) 3.731 0.737 0.023 0.0 0.194 н/д 0.001 4.687 18.748
Glycine (g) 0.85 0.034 0.003 0.0 0.037 н/д 0.0 0.924 3.696
Proline (g) 1.168 0.023 0.001 0.0 0.061 н/д 0.0 1.252 5.008
Serine (g) 1.157 0.045 0.002 0.0 0.048 н/д 0.0 1.252 5.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.517 0.034 0.004 0.0 0.002 0.006 0.002 2.564 10.256
Phytosterols (mg) н/д н/д 1.35 0.0 н/д 0.18 0.093 1.623 6.492
Monounsaturated Fat (g) 3.402 0.034 0.001 0.0 0.002 0.014 0.001 3.453 13.812
Polyunsaturated (g) 4.343 0.079 0.002 0.0 0.006 0.006 0.001 4.439 17.756