Рецепт Easy Baked Salmon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
198.0g 		onion
0.6g 		salt
1.5g 		dill weed
0.13g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.06 0.0 0.02 0.0 40.52 162.08
Total Fat (g) 26.57 0.01 0.0 0.01 2.25 28.83 115.32
Carbohydrates (g) 0.0 0.48 0.0 0.07 0.0 0.55 2.2
Ash (g) 2.24 0.02 1.5 0.02 0.0 3.77 15.08
Calories (kcal) 411.84 2.082 0.0 0.316 19.89 434.128 1736.512
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 128.48 0.03 0.0 0.01 0.0 128.52 514.08
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.21 0.0 н/д 0.0 0.21 0.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 17.82 2.178 0.36 2.23 0.0 22.588 90.352
Iron (mg) 0.67 0.02 0.0 0.06 0.0 0.75 3.0
Magnesium (mg) 53.46 0.732 0.015 0.564 0.0 54.771 219.084
Phosphorus (mg) 475.2 2.04 0.0 0.679 0.0 477.919 1911.676
Potassium (mg) 718.74 5.658 0.12 4.135 0.0 728.653 2914.612
Sodium (mg) 116.82 0.324 581.37 0.26 0.0 698.774 2795.096
Zinc (mg) 0.71 0.01 0.0 0.0 0.0 0.73 2.92
Copper (mg) 0.099 0.001 0.0 0.001 0.0 0.101 0.404
Manganese (mg) 0.02 0.002 0.002 0.005 н/д 0.028 0.112
Selenium (mcg) 47.5 0.0 0.0 н/д 0.0 47.5 190.0
Vitamin A, IU (IU) 99.0 0.0 0.0 7.313 0.0 106.313 425.252
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.366 0.0 0.366 1.464
Beta Carotene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 7.03 0.0 0.0 н/д 0.21 7.24 28.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.59 0.0 н/д н/д н/д 0.59 2.36
Tocopherol, delta (mg) 0.1 0.0 н/д н/д н/д 0.1 0.4
Vitamin C (mg) 7.7 0.1 0.0 0.1 0.0 7.9 31.6
Thiamin (mg) 0.416 0.003 0.0 0.001 0.0 0.419 1.676
Riboflavin (mg) 0.317 0.0 0.0 0.0 0.0 0.318 1.272
Niacin (mg) 17.167 0.004 0.0 0.004 0.0 17.174 68.696
Pantothenic acid (mg) 3.069 н/д 0.0 н/д 0.0 3.069 12.276
Vitamin B-6 (mg) 1.267 0.007 0.0 0.002 0.0 1.277 5.108
Folate (mcg) 51.48 0.996 0.0 н/д 0.0 52.476 209.904
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 0.2 0.0 н/д н/д 155.7 622.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.416 0.001 0.0 н/д 0.0 0.417 1.668
Threonine (g) 1.703 0.001 0.0 н/д 0.0 1.704 6.816
Isoleucine (g) 1.921 0.002 0.0 н/д 0.0 1.922 7.688
Leucine (g) 3.208 0.002 0.0 н/д 0.0 3.21 12.84
Lysine (g) 3.703 0.003 0.0 н/д 0.0 3.705 14.82
Methionine (g) 1.247 0.001 0.0 н/д 0.0 1.248 4.992
Cystine (g) 0.436 0.001 0.0 н/д 0.0 0.437 1.748
Phenylalanine (g) 1.683 0.002 0.0 н/д 0.0 1.685 6.74
Tyrosine (g) 1.505 0.001 0.0 н/д 0.0 1.506 6.024
Valine (g) 2.198 0.001 0.0 н/д 0.0 2.199 8.796
Arginine (g) 2.416 0.008 0.0 н/д 0.0 2.424 9.696
Histidine (g) 1.089 0.001 0.0 н/д 0.0 1.09 4.36
Alanine (g) 2.515 0.001 0.0 н/д 0.0 2.516 10.064
Aspartic acid (g) 4.019 0.003 0.0 н/д 0.0 4.022 16.088
Glutamic acid (g) 5.603 0.011 0.0 н/д 0.0 5.615 22.46
Glycine (g) 1.901 0.002 0.0 н/д 0.0 1.903 7.612
Proline (g) 1.426 0.002 0.0 н/д 0.0 1.428 5.712
Serine (g) 1.782 0.002 0.0 н/д 0.0 1.784 7.136
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д 0.058 0.058 0.232
Saturated Fat (g) 6.039 0.001 0.0 0.0 0.167 6.208 24.832
Phytosterols (mg) н/д 0.522 0.0 н/д 5.625 6.147 24.588
Monounsaturated Fat (g) 7.465 0.001 0.0 н/д 0.511 7.977 31.908
Polyunsaturated (g) 7.702 0.003 0.0 н/д 1.466 9.17 36.68