Рецепт Easy Baked Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
159.75g |
butter
9.46g |
onion soup
4.73g |
cheddar cheese
18.83g |
onions
4.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.08 | 0.35 | 4.69 | 0.07 | 8.42 | 50.52 |
| Total Fat (g) | 0.14 | 7.67 | 0.02 | 6.24 | 0.01 | 14.08 | 84.48 |
| Carbohydrates (g) | 27.91 | 0.01 | 3.07 | 0.24 | 0.29 | 31.52 | 189.12 |
| Ash (g) | 1.73 | 0.2 | 1.1 | 0.74 | 0.03 | 3.8 | 22.8 |
| Calories (kcal) | 123.008 | 67.816 | 13.844 | 75.898 | 1.28 | 281.846 | 1691.076 |
| Starch (g) | 24.67 | н/д | н/д | н/д | н/д | 24.67 | 148.02 |
| Sucrose (g) | 0.27 | н/д | н/д | 0.05 | н/д | 0.32 | 1.92 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | н/д | 0.53 | 3.18 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | н/д | 0.43 | 2.58 |
| Lactose (g) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Maltose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 1.5 | 0.18 | 6.92 | 3.59 | 138.94 | 833.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.01 | 0.22 | 0.1 | 0.09 | 1.66 | 9.96 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.1 | 3.9 | 23.4 |
| Calcium (mg) | 19.17 | 2.27 | 6.757 | 135.788 | 2.88 | 166.865 | 1001.19 |
| Iron (mg) | 1.25 | 0.0 | 0.06 | 0.13 | 0.06 | 1.49 | 8.94 |
| Magnesium (mg) | 36.743 | 0.189 | 2.835 | 5.273 | 0.8 | 45.84 | 275.04 |
| Phosphorus (mg) | 91.058 | 2.27 | 9.97 | 96.427 | 1.48 | 201.204 | 1207.224 |
| Potassium (mg) | 672.548 | 2.27 | 34.067 | 18.457 | 11.04 | 738.381 | 4430.286 |
| Sodium (mg) | 9.585 | 54.48 | 379.465 | 116.955 | 0.64 | 561.125 | 3366.75 |
| Zinc (mg) | 0.46 | 0.01 | 0.05 | 0.59 | 0.02 | 1.13 | 6.78 |
| Copper (mg) | 0.176 | 0.0 | 0.017 | 0.006 | 0.003 | 0.201 | 1.206 |
| Manganese (mg) | 0.24 | 0.0 | 0.032 | 0.002 | 0.006 | 0.28 | 1.68 |
| Selenium (mcg) | 0.5 | 0.1 | 0.2 | 2.6 | 0.0 | 3.5 | 21.0 |
| Vitamin A, IU (IU) | 3.195 | 236.364 | 0.709 | 188.71 | 39.88 | 468.858 | 2813.148 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 48.59 | 0.0 | 112.055 | 672.33 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.047 | 49.908 | 2.0 | 116.651 | 699.906 |
| Beta Carotene (mcg) | 1.598 | 14.944 | 0.425 | 16.008 | 23.92 | 56.895 | 341.37 |
| Vitamin E (mg) | 0.02 | 0.22 | 0.01 | 0.05 | 0.02 | 0.32 | 1.92 |
| Vitamin D (IU) | н/д | 5.297 | н/д | 2.26 | н/д | 7.557 | 45.342 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 1.276 | 0.0 | 45.48 | 59.536 | 357.216 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.2 | 0.0 | 0.8 | 32.4 | 194.4 |
| Thiamin (mg) | 0.128 | 0.001 | 0.013 | 0.006 | 0.002 | 0.15 | 0.9 |
| Riboflavin (mg) | 0.048 | 0.003 | 0.013 | 0.072 | 0.003 | 0.138 | 0.828 |
| Niacin (mg) | 1.677 | 0.004 | 0.069 | 0.015 | 0.021 | 1.787 | 10.722 |
| Pantothenic acid (mg) | 0.479 | 0.01 | 0.04 | 0.077 | 0.003 | 0.61 | 3.66 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.027 | 0.013 | 0.002 | 0.522 | 3.132 |
| Folate (mcg) | 25.56 | 0.284 | 0.0 | 3.39 | 2.56 | 31.794 | 190.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.16 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | 19.3 | 1.8 | 1.3 | 3.1 | 0.2 | 25.8 | 154.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.001 | н/д | 0.06 | 0.001 | 0.11 | 0.66 |
| Threonine (g) | 0.128 | 0.004 | н/д | 0.168 | 0.003 | 0.302 | 1.812 |
| Isoleucine (g) | 0.128 | 0.005 | н/д | 0.292 | 0.003 | 0.428 | 2.568 |
| Leucine (g) | 0.192 | 0.008 | н/д | 0.45 | 0.004 | 0.654 | 3.924 |
| Lysine (g) | 0.208 | 0.007 | н/д | 0.39 | 0.004 | 0.608 | 3.648 |
| Methionine (g) | 0.048 | 0.002 | н/д | 0.122 | 0.001 | 0.173 | 1.038 |
| Cystine (g) | 0.048 | 0.001 | н/д | 0.024 | н/д | 0.073 | 0.438 |
| Phenylalanine (g) | 0.144 | 0.004 | н/д | 0.247 | 0.002 | 0.397 | 2.382 |
| Tyrosine (g) | 0.128 | 0.004 | н/д | 0.226 | 0.002 | 0.36 | 2.16 |
| Valine (g) | 0.192 | 0.006 | н/д | 0.313 | 0.003 | 0.513 | 3.078 |
| Arginine (g) | 0.16 | 0.003 | н/д | 0.177 | 0.005 | 0.345 | 2.07 |
| Histidine (g) | 0.08 | 0.002 | н/д | 0.164 | 0.001 | 0.247 | 1.482 |
| Alanine (g) | 0.096 | 0.003 | н/д | 0.132 | 0.003 | 0.234 | 1.404 |
| Aspartic acid (g) | 0.815 | 0.006 | н/д | 0.301 | 0.007 | 1.129 | 6.774 |
| Glutamic acid (g) | 0.559 | 0.017 | н/д | 1.147 | 0.015 | 1.738 | 10.428 |
| Glycine (g) | 0.096 | 0.002 | н/д | 0.081 | 0.004 | 0.182 | 1.092 |
| Proline (g) | 0.112 | 0.008 | н/д | 0.529 | 0.005 | 0.653 | 3.918 |
| Serine (g) | 0.144 | 0.005 | н/д | 0.275 | 0.003 | 0.427 | 2.562 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 19.775 | 0.0 | 40.11 | 240.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 4.859 | 0.004 | 3.972 | 0.001 | 8.884 | 53.304 |
| Phytosterols (mg) | 7.988 | н/д | 0.0 | н/д | н/д | 7.988 | 47.928 |
| Monounsaturated Fat (g) | 0.0 | 1.988 | 0.003 | 1.768 | 0.001 | 3.761 | 22.566 |
| Polyunsaturated (g) | 0.064 | 0.288 | 0.008 | 0.177 | 0.003 | 0.539 | 3.234 |