Рецепт Easy Baked Pork Chops - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	pork loin chops 171.6g	cream of mushroom soup 151.5g	soup 3.75g	onion soup 3.75g	Всего в порции	Всего в рецепте
Protein (g)	37.41	2.44	0.28	0.28	40.41	80.82
Total Fat (g)	11.12	8.92	0.01	0.01	20.07	40.14
Carbohydrates (g)	0.0	10.18	2.44	2.44	15.06	30.12
Ash (g)	1.68	2.92	0.87	0.87	6.35	12.7
Calories (kcal)	260.832	128.775	10.988	10.988	411.582	823.164
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.52	127.03	0.14	0.14	250.83	501.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.21	0.17	0.17	2.56	5.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.5	1.0
Calcium (mg)	8.58	18.18	5.363	5.363	37.485	74.97
Iron (mg)	1.32	1.68	0.05	0.05	3.1	6.2
Magnesium (mg)	37.752	6.06	2.25	2.25	48.312	96.624
Phosphorus (mg)	355.212	39.39	7.913	7.913	410.427	820.854
Potassium (mg)	722.436	93.93	27.038	27.038	870.441	1740.882
Sodium (mg)	77.22	977.175	301.163	301.163	1656.72	3313.44
Zinc (mg)	2.9	0.3	0.04	0.04	3.29	6.58
Copper (mg)	0.103	0.227	0.013	0.013	0.356	0.712
Manganese (mg)	0.017	0.121	0.025	0.025	0.189	0.378
Selenium (mcg)	60.7	3.6	0.2	0.2	64.8	129.6
Vitamin A, IU (IU)	12.012	43.935	0.563	0.563	57.072	114.144
Retinol (mcg)	3.432	12.12	0.0	0.0	15.552	31.104
Vitamin A, RAE (mcg_RAE)	3.432	12.12	0.038	0.038	15.627	31.254
Beta Carotene (mcg)	0.0	3.03	0.338	0.338	3.705	7.41
Vitamin E (mg)	0.31	1.23	0.0	0.0	1.55	3.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.515	1.013	1.013	3.54	7.08
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.02	0.05	0.1
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.02	0.04
Vitamin C (mg)	0.5	0.0	0.1	0.1	0.8	1.6
Thiamin (mg)	1.476	0.061	0.011	0.011	1.557	3.114
Riboflavin (mg)	0.463	0.076	0.01	0.01	0.559	1.118
Niacin (mg)	8.649	0.636	0.055	0.055	9.395	18.79
Pantothenic acid (mg)	1.321	0.348	0.032	0.032	1.734	3.468
Vitamin B-6 (mg)	0.807	0.0	0.022	0.022	0.85	1.7
Folate (mcg)	12.012	3.03	0.0	0.0	15.042	30.084
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.91	1.82
Choline (mg)	н/д	14.7	1.1	1.1	16.8	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.48	0.03	н/д	н/д	0.511	1.022
Threonine (g)	1.716	0.091	н/д	н/д	1.807	3.614
Isoleucine (g)	1.75	0.121	н/д	н/д	1.872	3.744
Leucine (g)	3.003	0.197	н/д	н/д	3.2	6.4
Lysine (g)	3.363	0.136	н/д	н/д	3.5	7.0
Methionine (g)	0.995	0.045	н/д	н/д	1.041	2.082
Cystine (g)	0.48	0.03	н/д	н/д	0.511	1.022
Phenylalanine (g)	1.493	0.106	н/д	н/д	1.599	3.198
Tyrosine (g)	1.304	0.091	н/д	н/д	1.395	2.79
Valine (g)	2.025	0.136	н/д	н/д	2.161	4.322
Arginine (g)	2.334	0.106	н/д	н/д	2.44	4.88
Histidine (g)	1.493	0.061	н/д	н/д	1.554	3.108
Alanine (g)	2.179	0.091	н/д	н/д	2.27	4.54
Aspartic acid (g)	3.466	0.167	н/д	н/д	3.633	7.266
Glutamic acid (g)	5.852	0.561	н/д	н/д	6.412	12.824
Glycine (g)	1.785	0.076	н/д	н/д	1.86	3.72
Proline (g)	1.51	0.212	н/д	н/д	1.722	3.444
Serine (g)	1.544	0.121	н/д	н/д	1.666	3.332
Cholesterol (mg)	94.38	0.0	0.0	0.0	94.38	188.76
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.844	2.091	0.003	0.003	5.941	11.882
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Monounsaturated Fat (g)	5.028	1.682	0.003	0.003	6.715	13.43
Polyunsaturated (g)	1.201	2.166	0.006	0.006	3.38	6.76