Рецепт Easy Baked Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
71.63g 		water
59.25g 		eggs
24.64g 		salt
0.38g 		vanilla extract
0.53g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.67 0.0 3.1 0.0 0.0 н/д 8.77 70.16
Total Fat (g) 6.23 0.0 2.45 0.0 0.0 н/д 8.68 69.44
Carbohydrates (g) 38.96 0.0 0.19 0.0 0.07 н/д 39.22 313.76
Ash (g) 1.31 0.06 0.21 0.37 0.0 н/д 1.96 15.68
Calories (kcal) 229.916 0.0 35.235 0.0 1.512 н/д 266.663 2133.304
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.4
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Lactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Maltose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 н/д 0.2 1.6
Water (g) 19.45 59.19 18.69 0.0 0.28 н/д 97.61 780.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 38.96 0.0 0.19 0.0 0.07 н/д 39.22 313.76
Galactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 203.415 1.778 13.059 0.09 0.058 н/д 218.399 1747.192
Iron (mg) 0.14 0.0 0.45 0.0 0.0 н/д 0.59 4.72
Magnesium (mg) 18.623 0.593 2.957 0.004 0.063 н/д 22.239 177.912
Phosphorus (mg) 181.211 0.0 47.062 0.0 0.032 н/д 228.305 1826.44
Potassium (mg) 265.729 0.0 33.018 0.03 0.777 н/д 299.553 2396.424
Sodium (mg) 90.964 2.37 34.496 145.343 0.047 н/д 273.22 2185.76
Zinc (mg) 0.67 0.01 0.27 0.0 0.0 н/д 0.95 7.6
Copper (mg) 0.014 0.006 0.025 0.0 0.0 н/д 0.045 0.36
Manganese (mg) 0.007 0.0 0.01 0.0 0.001 н/д 0.019 0.152
Selenium (mcg) 10.6 0.0 7.8 0.0 0.0 н/д 18.4 147.2
Vitamin A, IU (IU) 191.239 0.0 119.997 0.0 0.0 н/д 311.236 2489.888
Retinol (mcg) 52.286 0.0 34.25 0.0 0.0 н/д 86.536 692.288
Vitamin A, RAE (mcg_RAE) 53.003 0.0 34.496 0.0 0.0 н/д 87.499 699.992
Beta Carotene (mcg) 10.028 0.0 2.464 0.0 0.0 н/д 12.492 99.936
Vitamin E (mg) 0.11 0.0 0.24 0.0 0.0 н/д 0.35 2.8
Vitamin D (IU) н/д 0.0 8.624 н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 н/д 81.558 652.464
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.12 н/д н/д н/д 0.12 0.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 н/д 1.9 15.2
Thiamin (mg) 0.064 0.0 0.017 0.0 0.0 н/д 0.082 0.656
Riboflavin (mg) 0.301 0.0 0.118 0.0 0.001 н/д 0.42 3.36
Niacin (mg) 0.15 0.0 0.017 0.0 0.002 н/д 0.17 1.36
Pantothenic acid (mg) 0.537 0.0 0.355 0.0 0.0 н/д 0.892 7.136
Vitamin B-6 (mg) 0.036 0.0 0.034 0.0 0.0 н/д 0.07 0.56
Folate (mcg) 7.879 0.0 11.581 0.0 0.0 н/д 19.46 155.68
Vitamin B-12 (mcg) 0.32 0.0 0.32 0.0 0.0 н/д 0.63 5.04
Choline (mg) 63.8 0.0 61.9 0.0 н/д н/д 125.7 1005.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.079 н/д 0.042 0.0 н/д н/д 0.121 0.968
Threonine (g) 0.258 н/д 0.138 0.0 н/д н/д 0.396 3.168
Isoleucine (g) 0.344 н/д 0.165 0.0 н/д н/д 0.509 4.072
Leucine (g) 0.559 н/д 0.269 0.0 н/д н/д 0.827 6.616
Lysine (g) 0.451 н/д 0.224 0.0 н/д н/д 0.675 5.4
Methionine (g) 0.143 н/д 0.094 0.0 н/д н/д 0.237 1.896
Cystine (g) 0.05 н/д 0.067 0.0 н/д н/д 0.117 0.936
Phenylalanine (g) 0.272 н/д 0.168 0.0 н/д н/д 0.44 3.52
Tyrosine (g) 0.272 н/д 0.123 0.0 н/д н/д 0.395 3.16
Valine (g) 0.38 н/д 0.212 0.0 н/д н/д 0.592 4.736
Arginine (g) 0.208 н/д 0.202 0.0 н/д н/д 0.41 3.28
Histidine (g) 0.15 н/д 0.076 0.0 н/д н/д 0.227 1.816
Alanine (g) 0.193 н/д 0.182 0.0 н/д н/д 0.376 3.008
Aspartic acid (g) 0.43 н/д 0.328 0.0 н/д н/д 0.757 6.056
Glutamic acid (g) 1.189 н/д 0.414 0.0 н/д н/д 1.603 12.824
Glycine (g) 0.122 н/д 0.106 0.0 н/д н/д 0.228 1.824
Proline (g) 0.552 н/д 0.126 0.0 н/д н/д 0.677 5.416
Serine (g) 0.308 н/д 0.239 0.0 н/д н/д 0.547 4.376
Cholesterol (mg) 24.353 0.0 104.227 0.0 0.0 н/д 128.58 1028.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.932 0.0 0.764 0.0 0.0 н/д 4.696 37.568
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.74 0.0 0.939 0.0 0.0 н/д 2.679 21.432
Polyunsaturated (g) 0.244 0.0 0.335 0.0 0.0 н/д 0.579 4.632