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Рецепт Easy Baked Chicken Kiev (Quick)
by Global Cookbook

Easy Baked Chicken Kiev (Quick)
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Ингредиенты

  • 6 x Boneless skinless chicken breast halves
  • 1/3 c. Seasoned bread crumbs
  • 1/4 c. Grated Parmesan cheese
  • 1 tsp Dry oregano, divided Freshly grnd black pepper, to taste
  • 2 Tbsp. Butter or possibly margarine, softened
  • 1 Tbsp. Parsley, finely minced
  • 1 x Egg, beaten with
  • 1 Tbsp. Water
  • 3 ounce Low-fat jack cheese

Инструкции

  1. Place breast halves, one at a time, between 2 sheets of plastic wrap.
  2. With the flat side of a mallet or possibly with a small heavy frying pan, gently lb. breasts till each is about 1/4-inch thick. Set aside.
  3. Combine bread crumbs, Parmesan, 1/2 tsp. oregano and a little freshly grnd black pepper. Spread on a plate and set aside.
  4. Mash together the softened butter, parsley and 1/2 tsp. oregano; set aside. Whisk egg with water, pour onto a plate and set aside.
  5. Cut the cheese into 6 sticks measuring about 1/2 inch-by-2 inches. Set aside.
  6. Spread a little of the seasoned butter on each breast. Lay a piece of jack cheese, mix in sides and roll up to enclose filling.
  7. Roll each bundle in egg mix, then in bread-crumb mix till proportionately coated. Place bundles, seam side down, without touching, in a 9-by-13-inch baking dish which has been sprayed with nonstick spray. (If you can chill 1 hour, this will help the coating adhere.)
  8. Bake, uncovered, in a preheated 425-degree oven about 20 to 25 min, or possibly till no longer pink in the center.
  9. Note: I used pepper jack instead of lowfat jack cheese - delicious! Also, fresh parsley definitely 'made' the dish.