Рецепт Easy Baked Chicken Kiev (Quick) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		bread crumbs
6.0g 		parmesan cheese
4.17g 		oregano
0.17g 		butter
4.73g 		parsley
0.6g 		egg
7.33g 		water
2.47g 		jack cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.8 1.6 0.02 0.04 0.02 0.92 0.0 3.42 17.48 104.88
Total Fat (g) 0.57 0.32 1.19 0.02 3.84 0.0 0.73 0.0 4.42 11.09 66.54
Carbohydrates (g) 0.0 4.32 0.17 0.11 0.0 0.04 0.06 0.0 0.23 4.92 29.52
Ash (g) 0.47 0.17 0.33 0.01 0.1 0.01 0.06 0.0 н/д 1.17 7.02
Calories (kcal) 50.765 23.7 17.958 0.51 33.938 0.217 10.487 0.0 54.432 192.007 1152.042
Starch (g) н/д 3.58 н/д н/д н/д н/д н/д н/д н/д 3.58 21.48
Sucrose (g) н/д 0.0 0.01 0.0 н/д н/д 0.01 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.11 0.01 0.0 н/д н/д 0.02 н/д н/д 0.13 0.78
Fructose (g) н/д 0.15 0.01 0.0 н/д н/д 0.01 н/д н/д 0.16 0.96
Lactose (g) н/д 0.0 0.01 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д 0.12 0.01 0.0 н/д н/д 0.01 н/д н/д 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.39 0.87 0.01 0.75 0.53 5.56 2.46 5.61 50.69 304.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.04 0.01 0.0 0.01 0.06 0.0 0.07 0.55 3.3
Galactose (g) н/д 0.0 0.01 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 5.077 10.98 46.208 2.627 1.136 0.83 3.887 0.074 101.493 172.311 1033.866
Iron (mg) 0.33 0.29 0.04 0.07 0.0 0.04 0.13 0.0 0.1 1.01 6.06
Magnesium (mg) 12.922 2.58 1.583 0.45 0.095 0.301 0.88 0.025 3.686 22.521 135.126
Phosphorus (mg) 90.454 9.9 30.375 0.333 1.136 0.349 14.007 0.0 63.788 210.341 1262.046
Potassium (mg) 117.683 11.76 5.208 2.782 1.136 3.333 9.827 0.0 14.742 166.47 998.82
Sodium (mg) 29.998 43.92 63.708 0.025 27.264 0.337 10.267 0.099 80.798 256.415 1538.49
Zinc (mg) 0.37 0.09 0.16 0.01 0.0 0.01 0.08 0.0 0.43 1.15 6.9
Copper (mg) 0.018 0.016 0.01 0.002 0.0 0.001 0.007 0.0 0.006 0.06 0.36
Manganese (mg) 0.009 0.055 0.004 0.008 0.0 0.001 0.003 0.0 н/д 0.08 0.48
Selenium (mcg) 8.2 1.5 0.7 0.0 0.0 0.0 2.3 0.0 2.1 14.9 89.4
Vitamin A, IU (IU) 9.692 0.0 18.417 11.505 118.286 50.684 35.713 0.0 н/д 244.297 1465.782
Retinol (mcg) 2.769 0.0 4.875 0.0 31.761 0.0 10.193 0.0 31.752 81.35 488.1
Vitamin A, RAE (mcg_RAE) 2.769 0.0 5.0 0.575 32.376 2.533 10.267 0.0 32.744 86.264 517.584
Beta Carotene (mcg) 0.0 0.0 1.292 6.853 7.479 30.408 0.733 0.0 11.34 58.105 348.63
Vitamin E (mg) 0.06 0.0 0.01 0.03 0.11 0.0 0.07 0.0 0.04 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д 2.651 н/д 2.567 0.0 н/д 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.437 0.0 33.459 24.273 0.0 0.0 59.169 355.014
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.05 н/д 0.03 0.0 0.0 0.04 н/д н/д 0.14 0.84
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.032 0.058 0.001 0.001 0.0 0.001 0.005 0.0 0.003 0.101 0.606
Riboflavin (mg) 0.042 0.024 0.02 0.001 0.001 0.001 0.035 0.0 0.054 0.178 1.068
Niacin (mg) 5.164 0.398 0.005 0.01 0.002 0.008 0.005 0.0 0.013 5.605 33.63
Pantothenic acid (mg) 0.378 0.033 0.014 н/д 0.005 0.002 0.106 0.0 н/д 0.538 3.228
Vitamin B-6 (mg) 0.254 0.007 0.002 0.002 0.0 0.001 0.01 0.0 0.011 0.287 1.722
Folate (mcg) 1.846 6.42 0.417 0.457 0.142 0.915 3.447 0.0 2.552 16.194 97.164
Vitamin B-12 (mcg) 0.18 0.02 0.09 0.0 0.01 0.0 0.09 0.0 0.12 0.51 3.06
Choline (mg) 33.9 0.9 0.6 0.1 0.9 0.1 18.4 0.0 2.2 57.0 342.0
Folic acid (mcg) 0.0 4.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 29.52
Tryptophan (g) 0.125 0.01 0.022 н/д 0.0 0.0 0.012 н/д н/д 0.169 1.014
Threonine (g) 0.452 0.026 0.061 н/д 0.002 0.001 0.041 н/д н/д 0.583 3.498
Isoleucine (g) 0.563 0.032 0.082 н/д 0.002 0.001 0.049 н/д н/д 0.73 4.38
Leucine (g) 0.798 0.058 0.155 н/д 0.004 0.001 0.08 н/д н/д 1.096 6.576
Lysine (g) 0.905 0.026 0.124 н/д 0.003 0.001 0.067 н/д н/д 1.126 6.756
Methionine (g) 0.295 0.014 0.043 н/д 0.001 0.0 0.028 н/д н/д 0.381 2.286
Cystine (g) 0.138 0.017 0.005 н/д 0.0 0.0 0.02 н/д н/д 0.181 1.086
Phenylalanine (g) 0.425 0.04 0.087 н/д 0.002 0.001 0.05 н/д н/д 0.604 3.624
Tyrosine (g) 0.36 0.024 0.097 н/д 0.002 0.0 0.037 н/д н/д 0.52 3.12
Valine (g) 0.531 0.036 0.105 н/д 0.003 0.001 0.063 н/д н/д 0.739 4.434
Arginine (g) 0.641 0.033 0.065 н/д 0.001 0.001 0.06 н/д н/д 0.802 4.812
Histidine (g) 0.332 0.018 0.045 н/д 0.001 0.0 0.023 н/д н/д 0.42 2.52
Alanine (g) 0.581 0.029 0.048 н/д 0.001 0.001 0.054 н/д н/д 0.716 4.296
Aspartic acid (g) 0.951 0.046 0.111 н/д 0.003 0.002 0.098 н/д н/д 1.21 7.26
Glutamic acid (g) 1.597 0.247 0.363 н/д 0.009 0.002 0.123 н/д н/д 2.34 14.04
Glycine (g) 0.521 0.029 0.032 н/д 0.001 0.001 0.032 н/д н/д 0.616 3.696
Proline (g) 0.438 0.082 0.193 н/д 0.004 0.001 0.037 н/д н/д 0.756 4.536
Serine (g) 0.365 0.04 0.095 н/д 0.002 0.001 0.071 н/д н/д 0.574 3.444
Cholesterol (mg) 26.767 0.0 3.667 0.0 10.177 0.0 31.02 0.0 13.041 84.671 508.026
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.152 0.072 0.721 0.004 2.432 0.001 0.227 0.0 2.784 6.393 38.358
Phytosterols (mg) н/д 0.48 н/д 0.338 н/д 0.03 н/д н/д н/д 0.848 5.088
Monounsaturated Fat (g) 0.138 0.061 0.349 0.001 0.995 0.002 0.279 0.0 1.279 3.105 18.63
Polyunsaturated (g) 0.129 0.124 0.049 0.009 0.144 0.001 0.1 0.0 0.132 0.686 4.116