Рецепт Easy Baked Chicken And Potato Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp paprika salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
11.54g 		russet
213.0g 		bell pepper
24.4g 		onion
24.75g 		margarine
7.0g 		parmesan cheese
6.25g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 2.66 4.56 0.24 0.27 0.01 2.4 0.12 10.27 41.08
Total Fat (g) 0.14 0.17 0.07 0.02 5.65 1.79 0.01 7.85 31.4
Carbohydrates (g) 0.0 38.49 1.47 2.31 0.05 0.25 0.51 43.08 172.32
Ash (g) 0.12 2.41 0.11 0.09 0.13 0.5 0.02 3.39 13.56
Calories (kcal) 12.691 168.27 7.562 9.9 50.19 26.938 2.324 277.875 1111.5
Starch (g) н/д 33.78 0.0 0.0 н/д н/д н/д 33.78 135.12
Sucrose (g) н/д 0.28 0.0 0.25 н/д 0.01 н/д 0.53 2.12
Glucose (dextrose) (g) н/д 0.53 0.47 0.49 н/д 0.01 н/д 1.5 6.0
Fructose (g) н/д 0.49 0.55 0.32 н/д 0.01 н/д 1.37 5.48
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 167.38 22.49 22.05 1.16 1.3 0.05 223.05 892.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.32 1.02 1.05 0.0 0.06 0.17 3.62 14.48
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 2.8 0.5 0.4 0.0 0.0 0.1 3.8 15.2
Calcium (mg) 1.269 27.69 1.708 5.693 0.21 69.313 0.56 106.442 425.768
Iron (mg) 0.08 1.83 0.1 0.05 0.0 0.06 0.02 2.15 8.6
Magnesium (mg) 3.231 48.99 2.927 2.475 0.21 2.375 0.406 60.614 242.456
Phosphorus (mg) 22.614 117.15 6.343 7.178 0.35 45.563 2.919 202.115 808.46
Potassium (mg) 29.421 888.21 51.473 36.135 1.26 7.813 7.707 1022.019 4088.076
Sodium (mg) 7.499 10.65 0.976 0.99 66.01 95.563 0.182 181.87 727.48
Zinc (mg) 0.09 0.62 0.06 0.04 0.0 0.24 0.02 1.07 4.28
Copper (mg) 0.005 0.213 0.005 0.01 0.0 0.015 0.001 0.248 0.992
Manganese (mg) 0.002 0.341 0.027 0.032 н/д 0.006 0.004 0.412 1.648
Selenium (mcg) 2.1 0.9 0.0 0.1 0.0 1.1 0.3 4.4 17.6
Vitamin A, IU (IU) 2.423 2.13 763.807 0.495 249.97 27.625 0.0 1046.45 4185.8
Retinol (mcg) 0.692 0.0 0.0 0.0 53.76 7.313 0.0 61.765 247.06
Vitamin A, RAE (mcg_RAE) 0.692 0.0 38.3 0.0 57.33 7.5 0.0 103.822 415.288
Beta Carotene (mcg) 0.0 0.0 396.175 0.248 42.7 1.938 0.0 441.06 1764.24
Vitamin E (mg) 0.01 0.02 0.39 0.0 0.63 0.02 0.0 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.65 12.441 0.99 0.0 0.0 0.0 24.081 96.324
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 н/д н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 12.1 31.2 1.8 0.0 0.0 0.1 45.4 181.6
Thiamin (mg) 0.008 0.17 0.012 0.012 0.001 0.002 0.003 0.209 0.836
Riboflavin (mg) 0.01 0.064 0.022 0.007 0.003 0.031 0.001 0.138 0.552
Niacin (mg) 1.291 2.215 0.239 0.03 0.001 0.007 0.005 3.788 15.152
Pantothenic acid (mg) 0.095 0.639 0.078 0.03 0.0 0.021 н/д 0.862 3.448
Vitamin B-6 (mg) 0.063 0.746 0.071 0.03 0.001 0.003 0.021 0.934 3.736
Folate (mcg) 0.462 29.82 11.222 4.703 0.07 0.625 0.014 46.915 187.66
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.01 0.14 0.0 0.19 0.76
Choline (mg) 8.5 26.8 1.4 1.5 0.9 1.0 0.5 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.043 0.002 0.002 н/д 0.033 0.002 0.113 0.452
Threonine (g) 0.113 0.128 0.01 0.005 н/д 0.091 0.003 0.35 1.4
Isoleucine (g) 0.141 0.128 0.005 0.002 н/д 0.123 0.005 0.404 1.616
Leucine (g) 0.2 0.192 0.01 0.007 н/д 0.233 0.007 0.648 2.592
Lysine (g) 0.226 0.213 0.01 0.01 н/д 0.186 0.004 0.649 2.596
Methionine (g) 0.074 0.064 0.002 0.0 н/д 0.064 0.002 0.206 0.824
Cystine (g) 0.035 0.043 0.005 0.0 н/д 0.008 0.001 0.091 0.364
Phenylalanine (g) 0.106 0.383 0.012 0.007 н/д 0.13 0.003 0.643 2.572
Tyrosine (g) 0.09 0.085 0.002 0.002 н/д 0.146 0.002 0.327 1.308
Valine (g) 0.133 0.213 0.007 0.005 н/д 0.158 0.005 0.52 2.08
Arginine (g) 0.16 0.192 0.01 0.025 н/д 0.098 0.012 0.496 1.984
Histidine (g) 0.083 0.085 0.005 0.002 н/д 0.068 0.002 0.246 0.984
Alanine (g) 0.145 0.107 0.007 0.005 н/д 0.073 0.002 0.339 1.356
Aspartic acid (g) 0.238 1.065 0.068 0.022 н/д 0.167 0.009 1.569 6.276
Glutamic acid (g) 0.399 0.788 0.051 0.064 н/д 0.544 0.015 1.862 7.448
Glycine (g) 0.13 0.107 0.007 0.007 н/д 0.048 0.004 0.303 1.212
Proline (g) 0.11 0.128 0.005 0.002 н/д 0.289 0.002 0.535 2.14
Serine (g) 0.091 0.149 0.012 0.005 н/д 0.143 0.004 0.404 1.616
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 5.5 0.0 12.192 48.768
Trans Fat (g) 0.003 н/д н/д н/д 1.042 н/д н/д 1.046 4.184
Saturated Fat (g) 0.038 0.043 0.007 0.01 1.063 1.081 0.001 2.243 8.972
Phytosterols (mg) н/д 10.65 н/д 3.713 н/д н/д 0.056 14.419 57.676
Monounsaturated Fat (g) 0.035 0.0 0.0 0.002 2.722 0.524 0.0 3.283 13.132
Polyunsaturated (g) 0.032 0.085 0.017 0.005 1.701 0.073 0.003 1.916 7.664