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Рецепт Easy Baked Chicken And Potato Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.8g 		russet
213.0g 		bell pepper
24.4g 		onion
24.75g 		margarine
7.0g 		parmesan cheese
6.25g 		garlic
0.7g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 7.26 4.56 0.24 0.27 0.01 2.4 0.12 0.08 14.94 59.76
Total Fat (g) 3.22 0.17 0.07 0.02 5.65 1.79 0.01 0.07 11.0 44.0
Carbohydrates (g) 0.0 38.49 1.47 2.31 0.05 0.25 0.51 0.29 43.38 173.52
Ash (g) 0.35 2.41 0.11 0.09 0.13 0.5 0.02 0.04 3.66 14.64
Calories (kcal) 59.856 168.27 7.562 9.9 50.19 26.938 2.324 1.517 326.557 1306.228
Starch (g) н/д 33.78 0.0 0.0 н/д н/д н/д н/д 33.78 135.12
Sucrose (g) н/д 0.28 0.0 0.25 н/д 0.01 н/д 0.0 0.54 2.16
Glucose (dextrose) (g) н/д 0.53 0.47 0.49 н/д 0.01 н/д 0.01 1.52 6.08
Fructose (g) н/д 0.49 0.55 0.32 н/д 0.01 н/д 0.04 1.41 5.64
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 167.38 22.49 22.05 1.16 1.3 0.05 0.05 238.65 954.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.32 1.02 1.05 0.0 0.06 0.17 0.05 3.68 14.72
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 2.8 0.5 0.4 0.0 0.0 0.1 0.2 4.0 16.0
Calcium (mg) 3.828 27.69 1.708 5.693 0.21 69.313 0.56 0.929 109.93 439.72
Iron (mg) 0.26 1.83 0.1 0.05 0.0 0.06 0.02 0.12 2.45 9.8
Magnesium (mg) 8.7 48.99 2.927 2.475 0.21 2.375 0.406 0.971 67.055 268.22
Phosphorus (mg) 60.552 117.15 6.343 7.178 0.35 45.563 2.919 1.811 241.865 967.46
Potassium (mg) 76.56 888.21 51.473 36.135 1.26 7.813 7.707 12.306 1081.464 4325.856
Sodium (mg) 21.924 10.65 0.976 0.99 66.01 95.563 0.182 0.179 196.473 785.892
Zinc (mg) 0.28 0.62 0.06 0.04 0.0 0.24 0.02 0.02 1.28 5.12
Copper (mg) 0.014 0.213 0.005 0.01 0.0 0.015 0.001 0.003 0.261 1.044
Manganese (mg) 0.007 0.341 0.027 0.032 н/д 0.006 0.004 0.004 0.421 1.684
Selenium (mcg) 5.8 0.9 0.0 0.1 0.0 1.1 0.3 0.0 8.2 32.8
Vitamin A, IU (IU) 28.884 2.13 763.807 0.495 249.97 27.625 0.0 276.859 1349.77 5399.08
Retinol (mcg) 8.352 0.0 0.0 0.0 53.76 7.313 0.0 0.0 69.425 277.7
Vitamin A, RAE (mcg_RAE) 8.7 0.0 38.3 0.0 57.33 7.5 0.0 13.844 125.674 502.696
Beta Carotene (mcg) 0.0 0.0 396.175 0.248 42.7 1.938 0.0 145.315 586.375 2345.5
Vitamin E (mg) 0.11 0.02 0.39 0.0 0.63 0.02 0.0 0.16 1.33 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.65 12.441 0.99 0.0 0.0 0.0 69.074 93.156 372.624
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.03 0.0 н/д н/д 0.0 0.02 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.1 31.2 1.8 0.0 0.0 0.1 0.4 45.6 182.4
Thiamin (mg) 0.021 0.17 0.012 0.012 0.001 0.002 0.003 0.003 0.225 0.9
Riboflavin (mg) 0.031 0.064 0.022 0.007 0.003 0.031 0.001 0.009 0.168 0.672
Niacin (mg) 3.449 2.215 0.239 0.03 0.001 0.007 0.005 0.08 6.026 24.104
Pantothenic acid (mg) 0.278 0.639 0.078 0.03 0.0 0.021 н/д 0.009 1.055 4.22
Vitamin B-6 (mg) 0.184 0.746 0.071 0.03 0.001 0.003 0.021 0.021 1.076 4.304
Folate (mcg) 1.392 29.82 11.222 4.703 0.07 0.625 0.014 0.557 48.402 193.608
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.01 0.14 0.0 0.0 0.27 1.08
Choline (mg) 23.4 26.8 1.4 1.5 0.9 1.0 0.5 0.3 55.6 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.043 0.002 0.002 н/д 0.033 0.002 н/д 0.165 0.66
Threonine (g) 0.303 0.128 0.01 0.005 н/д 0.091 0.003 н/д 0.54 2.16
Isoleucine (g) 0.369 0.128 0.005 0.002 н/д 0.123 0.005 н/д 0.632 2.528
Leucine (g) 0.532 0.192 0.01 0.007 н/д 0.233 0.007 н/д 0.981 3.924
Lysine (g) 0.602 0.213 0.01 0.01 н/д 0.186 0.004 н/д 1.025 4.1
Methionine (g) 0.195 0.064 0.002 0.0 н/д 0.064 0.002 н/д 0.327 1.308
Cystine (g) 0.094 0.043 0.005 0.0 н/д 0.008 0.001 н/д 0.15 0.6
Phenylalanine (g) 0.285 0.383 0.012 0.007 н/д 0.13 0.003 н/д 0.822 3.288
Tyrosine (g) 0.237 0.085 0.002 0.002 н/д 0.146 0.002 н/д 0.474 1.896
Valine (g) 0.355 0.213 0.007 0.005 н/д 0.158 0.005 н/д 0.743 2.972
Arginine (g) 0.449 0.192 0.01 0.025 н/д 0.098 0.012 н/д 0.785 3.14
Histidine (g) 0.219 0.085 0.005 0.002 н/д 0.068 0.002 н/д 0.382 1.528
Alanine (g) 0.414 0.107 0.007 0.005 н/д 0.073 0.002 н/д 0.608 2.432
Aspartic acid (g) 0.647 1.065 0.068 0.022 н/д 0.167 0.009 н/д 1.979 7.916
Glutamic acid (g) 1.072 0.788 0.051 0.064 н/д 0.544 0.015 н/д 2.534 10.136
Glycine (g) 0.428 0.107 0.007 0.007 н/д 0.048 0.004 н/д 0.6 2.4
Proline (g) 0.331 0.128 0.005 0.002 н/д 0.289 0.002 н/д 0.756 3.024
Serine (g) 0.254 0.149 0.012 0.005 н/д 0.143 0.004 н/д 0.567 2.268
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 5.5 0.0 0.0 27.772 111.088
Trans Fat (g) 0.042 н/д н/д н/д 1.042 н/д н/д н/д 1.084 4.336
Saturated Fat (g) 0.926 0.043 0.007 0.01 1.063 1.081 0.001 0.011 3.142 12.568
Phytosterols (mg) н/д 10.65 н/д 3.713 н/д н/д 0.056 0.919 15.337 61.348
Monounsaturated Fat (g) 1.329 0.0 0.0 0.002 2.722 0.524 0.0 0.006 4.584 18.336
Polyunsaturated (g) 0.682 0.085 0.017 0.005 1.701 0.073 0.003 0.044 2.61 10.44