Рецепт Easy Bake Round Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	steak 136.08g	mushroom soup 61.0g	sherry wine 17.7g	onion soup 0.75g	mushrooms 13.2g	Всего в порции	Всего в рецепте
Protein (g)	30.02	2.14	0.04	0.06	0.25	32.49	324.9
Total Fat (g)	10.79	4.45	0.0	0.0	0.04	15.28	152.8
Carbohydrates (g)	0.0	4.64	2.42	0.49	0.67	8.22	82.2
Ash (g)	1.5	0.73	н/д	0.17	0.22	2.62	26.2
Calories (kcal)	225.888	66.49	28.32	2.198	3.3	326.195	3261.95
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	2.7	0.0	0.0	2.7	27.0
Water (g)	93.95	49.04	12.48	0.03	12.02	167.52	1675.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.8	1.38	0.03	0.26	2.47	24.7
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.3	0.5	5.0
Calcium (mg)	28.576	14.03	1.416	1.073	1.452	46.547	465.47
Iron (mg)	2.52	0.43	0.04	0.01	0.1	3.1	31.0
Magnesium (mg)	32.658	4.27	1.593	0.45	1.98	40.951	409.51
Phosphorus (mg)	288.483	13.42	1.593	1.583	8.712	313.791	3137.91
Potassium (mg)	474.909	76.86	16.284	5.408	17.028	590.488	5904.88
Sodium (mg)	81.646	403.21	1.593	60.233	56.1	602.782	6027.82
Zinc (mg)	5.55	0.49	0.01	0.01	0.1	6.16	61.6
Copper (mg)	0.136	0.024	0.009	0.003	0.032	0.204	2.04
Manganese (mg)	0.014	0.061	н/д	0.005	0.012	0.092	0.92
Selenium (mcg)	36.1	1.8	0.1	0.0	0.5	38.5	385.0
Vitamin A, IU (IU)	0.0	20.13	н/д	0.113	0.0	20.243	202.43
Retinol (mcg)	0.0	4.88	0.0	0.0	0.0	4.88	48.8
Vitamin A, RAE (mcg_RAE)	0.0	5.49	0.0	0.008	0.0	5.498	54.98
Beta Carotene (mcg)	0.0	1.83	0.0	0.068	0.0	1.898	18.98
Vitamin E (mg)	0.45	0.39	0.0	0.0	0.0	0.84	8.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.772	2.772	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.61	0.0	0.203	0.0	0.813	8.13
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.122	0.012	0.004	0.002	0.012	0.152	1.52
Riboflavin (mg)	0.191	0.055	0.004	0.002	0.003	0.254	2.54
Niacin (mg)	8.967	0.793	0.037	0.011	0.21	10.019	100.19
Pantothenic acid (mg)	0.857	0.122	н/д	0.006	0.107	1.093	10.93
Vitamin B-6 (mg)	0.885	0.024	0.0	0.004	0.008	0.921	9.21
Folate (mcg)	16.329	1.22	0.0	0.0	1.584	19.133	191.33
Vitamin B-12 (mcg)	2.16	0.03	0.0	0.0	0.0	2.19	21.9
Choline (mg)	125.3	6.7	0.9	0.2	2.6	135.8	1358.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	н/д	н/д	н/д	0.003	0.207	2.07
Threonine (g)	1.197	н/д	н/д	н/д	0.009	1.207	12.07
Isoleucine (g)	1.361	н/д	н/д	н/д	0.007	1.367	13.67
Leucine (g)	2.395	н/д	н/д	н/д	0.009	2.404	24.04
Lysine (g)	2.531	н/д	н/д	н/д	0.009	2.54	25.4
Methionine (g)	0.776	н/д	н/д	н/д	0.003	0.778	7.78
Cystine (g)	0.395	н/д	н/д	н/д	0.001	0.396	3.96
Phenylalanine (g)	1.184	н/д	н/д	н/д	0.007	1.19	11.9
Tyrosine (g)	0.953	н/д	н/д	н/д	0.004	0.956	9.56
Valine (g)	1.483	н/д	н/д	н/д	0.018	1.502	15.02
Arginine (g)	1.946	н/д	н/д	н/д	0.007	1.953	19.53
Histidine (g)	0.953	н/д	н/д	н/д	0.004	0.956	9.56
Alanine (g)	1.823	н/д	н/д	н/д	0.016	1.839	18.39
Aspartic acid (g)	2.735	н/д	н/д	н/д	0.016	2.751	27.51
Glutamic acid (g)	4.504	н/д	н/д	н/д	0.028	4.532	45.32
Glycine (g)	1.823	н/д	н/д	н/д	0.008	1.831	18.31
Proline (g)	1.429	н/д	н/д	н/д	0.007	1.435	14.35
Serine (g)	1.184	н/д	н/д	н/д	0.008	1.192	11.92
Cholesterol (mg)	54.431	4.88	0.0	0.0	0.0	59.311	593.11
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.246	1.171	0.0	0.001	0.004	5.421	54.21
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	4.667	1.958	0.0	0.001	0.001	6.627	66.27
Polyunsaturated (g)	0.408	1.129	0.0	0.001	0.016	1.554	15.54