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Рецепт Easy Bake Potato Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
159.75g 		onion
31.08g 		cilantro
0.85g 		olive oil
6.75g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.25 0.02 0.0 0.0 3.49 6.98
Total Fat (g) 0.14 0.02 0.0 6.75 0.0 6.92 13.84
Carbohydrates (g) 27.91 2.35 0.03 0.0 0.0 30.29 60.58
Ash (g) 1.73 0.11 0.01 0.0 0.75 2.59 5.18
Calories (kcal) 123.008 9.946 0.196 59.67 0.0 192.819 385.638
Starch (g) 24.67 0.0 н/д н/д н/д 24.67 49.34
Sucrose (g) 0.27 0.22 н/д н/д н/д 0.5 1.0
Glucose (dextrose) (g) 0.53 0.7 н/д н/д н/д 1.23 2.46
Fructose (g) 0.43 0.63 н/д н/д н/д 1.06 2.12
Lactose (g) 0.0 0.01 н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 28.36 0.78 0.0 0.0 155.89 311.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.56 0.01 0.0 0.0 2.81 5.62
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.3 0.0 0.0 0.0 3.8 7.6
Calcium (mg) 19.17 6.216 0.57 0.068 0.18 26.203 52.406
Iron (mg) 1.25 0.08 0.02 0.04 0.0 1.38 2.76
Magnesium (mg) 36.743 2.797 0.221 0.0 0.008 39.768 79.536
Phosphorus (mg) 91.058 8.392 0.408 0.0 0.0 99.857 199.714
Potassium (mg) 672.548 36.985 4.429 0.068 0.06 714.089 1428.178
Sodium (mg) 9.585 2.486 0.391 0.135 290.685 303.282 606.564
Zinc (mg) 0.46 0.04 0.0 0.0 0.0 0.51 1.02
Copper (mg) 0.176 0.019 0.002 0.0 0.0 0.197 0.394
Manganese (mg) 0.24 0.025 0.004 0.0 0.001 0.269 0.538
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 3.195 0.311 57.358 0.0 0.0 60.864 121.728
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.865 0.0 0.0 2.865 5.73
Beta Carotene (mcg) 1.598 0.311 33.405 0.0 0.0 35.313 70.626
Vitamin E (mg) 0.02 0.01 0.02 0.97 0.0 1.01 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1.865 7.353 0.0 0.0 21.997 43.994
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.06 н/д 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 1.5 0.2 0.0 0.0 33.2 66.4
Thiamin (mg) 0.128 0.012 0.001 0.0 0.0 0.141 0.282
Riboflavin (mg) 0.048 0.006 0.001 0.0 0.0 0.056 0.112
Niacin (mg) 1.677 0.04 0.009 0.0 0.0 1.727 3.454
Pantothenic acid (mg) 0.479 0.031 0.005 0.0 0.0 0.515 1.03
Vitamin B-6 (mg) 0.479 0.04 0.001 0.0 0.0 0.521 1.042
Folate (mcg) 25.56 7.148 0.527 0.0 0.0 33.235 66.47
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 1.7 0.1 0.0 0.0 21.2 42.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.003 н/д 0.0 0.0 0.051 0.102
Threonine (g) 0.128 0.006 н/д 0.0 0.0 0.134 0.268
Isoleucine (g) 0.128 0.003 н/д 0.0 0.0 0.131 0.262
Leucine (g) 0.192 0.009 н/д 0.0 0.0 0.201 0.402
Lysine (g) 0.208 0.009 н/д 0.0 0.0 0.217 0.434
Methionine (g) 0.048 0.003 н/д 0.0 0.0 0.051 0.102
Cystine (g) 0.048 0.003 н/д 0.0 0.0 0.051 0.102
Phenylalanine (g) 0.144 0.006 н/д 0.0 0.0 0.15 0.3
Tyrosine (g) 0.128 0.003 н/д 0.0 0.0 0.131 0.262
Valine (g) 0.192 0.006 н/д 0.0 0.0 0.198 0.396
Arginine (g) 0.16 0.034 н/д 0.0 0.0 0.194 0.388
Histidine (g) 0.08 0.003 н/д 0.0 0.0 0.083 0.166
Alanine (g) 0.096 0.006 н/д 0.0 0.0 0.102 0.204
Aspartic acid (g) 0.815 0.022 н/д 0.0 0.0 0.836 1.672
Glutamic acid (g) 0.559 0.056 н/д 0.0 0.0 0.615 1.23
Glycine (g) 0.096 0.006 н/д 0.0 0.0 0.102 0.204
Proline (g) 0.112 0.006 н/д 0.0 0.0 0.118 0.236
Serine (g) 0.144 0.006 н/д 0.0 0.0 0.15 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 н/д 0.0 0.932 0.0 0.98 1.96
Phytosterols (mg) 7.988 н/д 0.043 14.918 0.0 22.948 45.896
Monounsaturated Fat (g) 0.0 н/д 0.002 4.925 0.0 4.927 9.854
Polyunsaturated (g) 0.064 н/д 0.0 0.71 0.0 0.774 1.548