Рецепт Easy Bake Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
hamburger
37.8g |
lasagna noodles
37.8g |
prego spaghetti sauce
75.6g |
mozzarella cheese
37.67g |
curd cottage cheese
8.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.56 | 4.93 | 1.16 | 9.78 | 0.9 | 24.34 | 292.08 |
| Total Fat (g) | 3.78 | 0.57 | 1.75 | 7.54 | 0.03 | 13.67 | 164.04 |
| Carbohydrates (g) | 0.0 | 28.22 | 7.56 | 1.44 | 0.58 | 37.81 | 453.72 |
| Ash (g) | 0.37 | 0.33 | 5.44 | н/д | н/д | 6.15 | 73.8 |
| Calories (kcal) | 66.527 | 140.235 | 46.872 | 113.753 | 6.3 | 373.687 | 4484.244 |
| Starch (g) | н/д | 23.61 | н/д | н/д | н/д | 23.61 | 283.32 |
| Sucrose (g) | н/д | 0.18 | н/д | н/д | н/д | 0.18 | 2.16 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.6 |
| Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.48 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.74 | н/д | н/д | н/д | 0.74 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.27 | 3.74 | 59.69 | 17.5 | 7.09 | 114.29 | 1371.48 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.01 | 6.4 | 0.23 | 0.16 | 7.79 | 93.48 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.7 | 0.0 | 0.0 | 2.9 | 34.8 |
| Calcium (mg) | 4.536 | 7.938 | 11.34 | 275.343 | 7.525 | 306.682 | 3680.184 |
| Iron (mg) | 0.85 | 1.25 | 0.42 | 0.09 | 0.01 | 2.62 | 31.44 |
| Magnesium (mg) | 7.56 | 20.034 | н/д | 9.793 | 0.963 | 38.349 | 460.188 |
| Phosphorus (mg) | 69.55 | 71.44 | н/д | 197.373 | 16.625 | 354.989 | 4259.868 |
| Potassium (mg) | 121.335 | 84.292 | 220.752 | 35.783 | 11.988 | 474.15 | 5689.8 |
| Sodium (mg) | 24.947 | 2.268 | 337.176 | 198.88 | 28.875 | 592.146 | 7105.752 |
| Zinc (mg) | 1.81 | 0.53 | н/д | 1.18 | 0.04 | 3.56 | 42.72 |
| Copper (mg) | 0.026 | 0.11 | н/д | 0.011 | 0.003 | 0.15 | 1.8 |
| Manganese (mg) | 0.004 | 0.348 | н/д | н/д | н/д | 0.352 | 4.224 |
| Selenium (mcg) | 6.3 | 23.9 | н/д | 6.1 | 0.8 | 37.1 | 445.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 291.06 | н/д | н/д | 291.06 | 3492.72 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 58.76 | 0.175 | 58.935 | 707.22 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 60.267 | 0.175 | 60.442 | 725.304 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 19.21 | 0.0 | 19.21 | 230.52 |
| Vitamin E (mg) | 0.12 | 0.04 | н/д | 0.14 | 0.0 | 0.3 | 3.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.804 | н/д | 0.0 | 0.0 | 6.804 | 81.648 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.33 | н/д | н/д | н/д | 0.33 | 3.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.015 | 0.336 | н/д | 0.038 | 0.002 | 0.391 | 4.692 |
| Riboflavin (mg) | 0.06 | 0.151 | н/д | 0.124 | 0.02 | 0.356 | 4.272 |
| Niacin (mg) | 1.916 | 2.714 | н/д | 0.045 | 0.012 | 4.688 | 56.256 |
| Pantothenic acid (mg) | 0.227 | 0.163 | н/д | н/д | н/д | 0.389 | 4.668 |
| Vitamin B-6 (mg) | 0.14 | 0.053 | н/д | 0.03 | 0.002 | 0.225 | 2.7 |
| Folate (mcg) | 2.268 | 89.584 | н/д | 3.767 | 0.788 | 96.406 | 1156.872 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | н/д | 0.87 | 0.04 | 1.75 | 21.0 |
| Choline (mg) | 25.0 | 5.7 | н/д | 5.3 | 1.6 | 37.6 | 451.2 |
| Folic acid (mcg) | 0.0 | 82.78 | н/д | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.03 | 0.072 | н/д | н/д | н/д | 0.102 | 1.224 |
| Threonine (g) | 0.287 | 0.174 | н/д | н/д | н/д | 0.461 | 5.532 |
| Isoleucine (g) | 0.336 | 0.193 | н/д | н/д | н/д | 0.529 | 6.348 |
| Leucine (g) | 0.59 | 0.374 | н/д | н/д | н/д | 0.964 | 11.568 |
| Lysine (g) | 0.624 | 0.113 | н/д | н/д | н/д | 0.737 | 8.844 |
| Methionine (g) | 0.189 | 0.057 | н/д | н/д | н/д | 0.246 | 2.952 |
| Cystine (g) | 0.076 | 0.098 | н/д | н/д | н/д | 0.174 | 2.088 |
| Phenylalanine (g) | 0.302 | 0.253 | н/д | н/д | н/д | 0.556 | 6.672 |
| Tyrosine (g) | 0.227 | 0.091 | н/д | н/д | н/д | 0.318 | 3.816 |
| Valine (g) | 0.374 | 0.223 | н/д | н/д | н/д | 0.597 | 7.164 |
| Arginine (g) | 0.51 | 0.178 | н/д | н/д | н/д | 0.688 | 8.256 |
| Histidine (g) | 0.238 | 0.113 | н/д | н/д | н/д | 0.352 | 4.224 |
| Alanine (g) | 0.491 | 0.166 | н/д | н/д | н/д | 0.658 | 7.896 |
| Aspartic acid (g) | 0.68 | 0.234 | н/д | н/д | н/д | 0.915 | 10.98 |
| Glutamic acid (g) | 1.123 | 1.739 | н/д | н/д | н/д | 2.861 | 34.332 |
| Glycine (g) | 0.578 | 0.166 | н/д | н/д | н/д | 0.745 | 8.94 |
| Proline (g) | 0.427 | 0.593 | н/д | н/д | н/д | 1.021 | 12.252 |
| Serine (g) | 0.31 | 0.234 | н/д | н/д | н/д | 0.544 | 6.528 |
| Cholesterol (mg) | 24.569 | 0.0 | 0.0 | 20.34 | 0.613 | 45.522 | 546.264 |
| Trans Fat (g) | 0.242 | 0.0 | 0.0 | н/д | н/д | 0.242 | 2.904 |
| Saturated Fat (g) | 1.535 | 0.106 | 0.582 | 4.098 | 0.015 | 6.336 | 76.032 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.644 | 0.064 | н/д | 1.827 | 0.007 | 3.542 | 42.504 |
| Polyunsaturated (g) | 0.129 | 0.212 | н/д | 0.192 | 0.0 | 0.532 | 6.384 |