Рецепт Easy Bake Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
honey
63.0g
mustard
45.0g
lemon juice
5.08g
salmon steaks
680.4g
pepper
1.05g
Всего в порции Всего в рецепте
Protein (g) 0.19 1.97 0.02 137.78 0.11 140.07 140.07
Total Fat (g) 0.0 1.8 0.0 79.81 0.03 81.65 81.65
Carbohydrates (g) 51.91 2.4 0.44 0.0 0.68 55.43 55.43
Ash (g) 0.13 1.64 0.01 8.51 0.05 10.33 10.33
Calories (kcal) 191.52 30.15 1.27 1272.348 2.678 1497.966 1497.966
Starch (g) н/д 0.28 н/д 0.0 н/д 0.28 0.28
Sucrose (g) 0.56 0.1 н/д 0.0 н/д 0.66 0.66
Glucose (dextrose) (g) 22.52 0.21 н/д 0.0 н/д 22.73 22.73
Fructose (g) 25.79 0.08 н/д 0.0 н/д 25.87 25.87
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.91 0.0 н/д 0.0 н/д 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 37.19 4.61 448.79 0.11 501.48 501.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.74 0.39 0.12 0.0 0.01 52.25 52.25
Galactose (g) 1.95 0.0 н/д 0.0 н/д 1.95 1.95
Dietary Fiber (g) 0.1 1.5 0.0 0.0 0.3 1.9 1.9
Calcium (mg) 3.78 26.1 0.356 285.768 4.589 320.592 320.592
Iron (mg) 0.26 0.68 0.0 5.38 0.3 6.62 6.62
Magnesium (mg) 1.26 22.05 0.305 163.296 2.037 188.948 188.948
Phosphorus (mg) 2.52 47.7 0.305 1415.232 1.817 1467.573 1467.573
Potassium (mg) 32.76 62.1 6.299 2517.48 13.22 2631.859 2631.859
Sodium (mg) 2.52 510.75 0.051 326.592 0.462 840.375 840.375
Zinc (mg) 0.14 0.29 0.0 3.54 0.01 3.98 3.98
Copper (mg) 0.025 0.041 0.002 н/д 0.012 0.079 0.079
Manganese (mg) 0.05 0.189 0.001 н/д 0.059 0.299 0.299
Selenium (mcg) 0.5 14.8 0.0 210.9 0.0 226.3 226.3
Vitamin A, IU (IU) 0.0 31.95 1.016 3082.212 3.14 3118.318 3118.318
Retinol (mcg) 0.0 0.0 0.0 925.344 0.0 925.344 925.344
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.051 925.344 0.158 927.352 927.352
Beta Carotene (mcg) 0.0 13.05 0.152 0.0 1.638 14.84 14.84
Vitamin E (mg) 0.0 0.16 0.01 10.14 0.01 10.32 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 8.1 0.457 0.0 2.153 10.71 10.71
Tocopherol, beta (mg) н/д 0.0 н/д 0.07 0.0 0.07 0.07
Tocopherol, gamma (mg) н/д 0.92 н/д 0.2 0.05 1.17 1.17
Tocopherol, delta (mg) н/д 0.04 н/д 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.3 0.7 2.3 0.0 0.2 3.5 3.5
Thiamin (mg) 0.0 0.153 0.002 1.089 0.001 1.244 1.244
Riboflavin (mg) 0.025 0.014 0.001 1.157 0.003 1.198 1.198
Niacin (mg) 0.076 0.234 0.005 57.29 0.012 57.616 57.616
Pantothenic acid (mg) 0.044 0.135 0.005 6.736 н/д 6.92 6.92
Vitamin B-6 (mg) 0.013 0.027 0.003 1.837 0.004 1.883 1.883
Folate (mcg) 1.26 3.15 0.66 102.06 0.105 107.235 107.235
Vitamin B-12 (mcg) 0.0 0.0 0.0 50.21 0.0 50.21 50.21
Choline (mg) 1.4 10.1 0.3 н/д 0.1 11.8 11.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д н/д н/д 0.005 0.005
Threonine (g) 0.0 0.077 н/д н/д н/д 0.077 0.077
Isoleucine (g) 0.006 0.068 н/д н/д н/д 0.074 0.074
Leucine (g) 0.006 0.135 н/д н/д н/д 0.141 0.141
Lysine (g) 0.006 0.122 н/д н/д н/д 0.128 0.128
Methionine (g) 0.0 0.036 н/д н/д н/д 0.036 0.036
Cystine (g) 0.0 0.036 н/д н/д н/д 0.036 0.036
Phenylalanine (g) 0.006 0.077 н/д н/д н/д 0.083 0.083
Tyrosine (g) 0.006 0.063 н/д н/д н/д 0.069 0.069
Valine (g) 0.006 0.09 н/д н/д н/д 0.096 0.096
Arginine (g) 0.006 0.117 н/д н/д н/д 0.123 0.123
Histidine (g) 0.0 0.054 н/д н/д н/д 0.054 0.054
Alanine (g) 0.006 0.077 н/д н/д н/д 0.083 0.083
Aspartic acid (g) 0.019 0.18 н/д н/д н/д 0.199 0.199
Glutamic acid (g) 0.013 0.338 н/д н/д н/д 0.35 0.35
Glycine (g) 0.006 0.108 н/д н/д н/д 0.114 0.114
Proline (g) 0.057 0.167 н/д н/д н/д 0.223 0.223
Serine (g) 0.006 0.095 н/д н/д н/д 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 415.044 0.0 415.044 415.044
Trans Fat (g) н/д 0.005 н/д н/д н/д 0.005 0.005
Saturated Fat (g) 0.0 0.113 0.0 12.723 0.01 12.846 12.846
Phytosterols (mg) н/д н/д н/д н/д 0.966 0.966 0.966
Monounsaturated Fat (g) 0.0 1.184 0.0 27.828 0.011 29.022 29.022
Polyunsaturated (g) 0.0 0.428 0.0 10.886 0.012 11.326 11.326