Рецепт Easy Bake Fish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
honey
63.0g |
mustard
45.0g |
lemon juice
5.08g |
salmon steaks
680.4g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 1.97 | 0.02 | 137.78 | 0.11 | 140.07 | 140.07 |
| Total Fat (g) | 0.0 | 1.8 | 0.0 | 79.81 | 0.03 | 81.65 | 81.65 |
| Carbohydrates (g) | 51.91 | 2.4 | 0.44 | 0.0 | 0.68 | 55.43 | 55.43 |
| Ash (g) | 0.13 | 1.64 | 0.01 | 8.51 | 0.05 | 10.33 | 10.33 |
| Calories (kcal) | 191.52 | 30.15 | 1.27 | 1272.348 | 2.678 | 1497.966 | 1497.966 |
| Starch (g) | н/д | 0.28 | н/д | 0.0 | н/д | 0.28 | 0.28 |
| Sucrose (g) | 0.56 | 0.1 | н/д | 0.0 | н/д | 0.66 | 0.66 |
| Glucose (dextrose) (g) | 22.52 | 0.21 | н/д | 0.0 | н/д | 22.73 | 22.73 |
| Fructose (g) | 25.79 | 0.08 | н/д | 0.0 | н/д | 25.87 | 25.87 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.91 | 0.0 | н/д | 0.0 | н/д | 0.91 | 0.91 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.77 | 37.19 | 4.61 | 448.79 | 0.11 | 501.48 | 501.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 51.74 | 0.39 | 0.12 | 0.0 | 0.01 | 52.25 | 52.25 |
| Galactose (g) | 1.95 | 0.0 | н/д | 0.0 | н/д | 1.95 | 1.95 |
| Dietary Fiber (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 1.9 | 1.9 |
| Calcium (mg) | 3.78 | 26.1 | 0.356 | 285.768 | 4.589 | 320.592 | 320.592 |
| Iron (mg) | 0.26 | 0.68 | 0.0 | 5.38 | 0.3 | 6.62 | 6.62 |
| Magnesium (mg) | 1.26 | 22.05 | 0.305 | 163.296 | 2.037 | 188.948 | 188.948 |
| Phosphorus (mg) | 2.52 | 47.7 | 0.305 | 1415.232 | 1.817 | 1467.573 | 1467.573 |
| Potassium (mg) | 32.76 | 62.1 | 6.299 | 2517.48 | 13.22 | 2631.859 | 2631.859 |
| Sodium (mg) | 2.52 | 510.75 | 0.051 | 326.592 | 0.462 | 840.375 | 840.375 |
| Zinc (mg) | 0.14 | 0.29 | 0.0 | 3.54 | 0.01 | 3.98 | 3.98 |
| Copper (mg) | 0.025 | 0.041 | 0.002 | н/д | 0.012 | 0.079 | 0.079 |
| Manganese (mg) | 0.05 | 0.189 | 0.001 | н/д | 0.059 | 0.299 | 0.299 |
| Selenium (mcg) | 0.5 | 14.8 | 0.0 | 210.9 | 0.0 | 226.3 | 226.3 |
| Vitamin A, IU (IU) | 0.0 | 31.95 | 1.016 | 3082.212 | 3.14 | 3118.318 | 3118.318 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 925.344 | 0.0 | 925.344 | 925.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.8 | 0.051 | 925.344 | 0.158 | 927.352 | 927.352 |
| Beta Carotene (mcg) | 0.0 | 13.05 | 0.152 | 0.0 | 1.638 | 14.84 | 14.84 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.01 | 10.14 | 0.01 | 10.32 | 10.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.1 | 0.457 | 0.0 | 2.153 | 10.71 | 10.71 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.07 | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | н/д | 0.92 | н/д | 0.2 | 0.05 | 1.17 | 1.17 |
| Tocopherol, delta (mg) | н/д | 0.04 | н/д | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.3 | 0.7 | 2.3 | 0.0 | 0.2 | 3.5 | 3.5 |
| Thiamin (mg) | 0.0 | 0.153 | 0.002 | 1.089 | 0.001 | 1.244 | 1.244 |
| Riboflavin (mg) | 0.025 | 0.014 | 0.001 | 1.157 | 0.003 | 1.198 | 1.198 |
| Niacin (mg) | 0.076 | 0.234 | 0.005 | 57.29 | 0.012 | 57.616 | 57.616 |
| Pantothenic acid (mg) | 0.044 | 0.135 | 0.005 | 6.736 | н/д | 6.92 | 6.92 |
| Vitamin B-6 (mg) | 0.013 | 0.027 | 0.003 | 1.837 | 0.004 | 1.883 | 1.883 |
| Folate (mcg) | 1.26 | 3.15 | 0.66 | 102.06 | 0.105 | 107.235 | 107.235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 50.21 | 0.0 | 50.21 | 50.21 |
| Choline (mg) | 1.4 | 10.1 | 0.3 | н/д | 0.1 | 11.8 | 11.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | н/д | н/д | н/д | 0.005 | 0.005 |
| Threonine (g) | 0.0 | 0.077 | н/д | н/д | н/д | 0.077 | 0.077 |
| Isoleucine (g) | 0.006 | 0.068 | н/д | н/д | н/д | 0.074 | 0.074 |
| Leucine (g) | 0.006 | 0.135 | н/д | н/д | н/д | 0.141 | 0.141 |
| Lysine (g) | 0.006 | 0.122 | н/д | н/д | н/д | 0.128 | 0.128 |
| Methionine (g) | 0.0 | 0.036 | н/д | н/д | н/д | 0.036 | 0.036 |
| Cystine (g) | 0.0 | 0.036 | н/д | н/д | н/д | 0.036 | 0.036 |
| Phenylalanine (g) | 0.006 | 0.077 | н/д | н/д | н/д | 0.083 | 0.083 |
| Tyrosine (g) | 0.006 | 0.063 | н/д | н/д | н/д | 0.069 | 0.069 |
| Valine (g) | 0.006 | 0.09 | н/д | н/д | н/д | 0.096 | 0.096 |
| Arginine (g) | 0.006 | 0.117 | н/д | н/д | н/д | 0.123 | 0.123 |
| Histidine (g) | 0.0 | 0.054 | н/д | н/д | н/д | 0.054 | 0.054 |
| Alanine (g) | 0.006 | 0.077 | н/д | н/д | н/д | 0.083 | 0.083 |
| Aspartic acid (g) | 0.019 | 0.18 | н/д | н/д | н/д | 0.199 | 0.199 |
| Glutamic acid (g) | 0.013 | 0.338 | н/д | н/д | н/д | 0.35 | 0.35 |
| Glycine (g) | 0.006 | 0.108 | н/д | н/д | н/д | 0.114 | 0.114 |
| Proline (g) | 0.057 | 0.167 | н/д | н/д | н/д | 0.223 | 0.223 |
| Serine (g) | 0.006 | 0.095 | н/д | н/д | н/д | 0.101 | 0.101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 415.044 | 0.0 | 415.044 | 415.044 |
| Trans Fat (g) | н/д | 0.005 | н/д | н/д | н/д | 0.005 | 0.005 |
| Saturated Fat (g) | 0.0 | 0.113 | 0.0 | 12.723 | 0.01 | 12.846 | 12.846 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.966 | 0.966 | 0.966 |
| Monounsaturated Fat (g) | 0.0 | 1.184 | 0.0 | 27.828 | 0.011 | 29.022 | 29.022 |
| Polyunsaturated (g) | 0.0 | 0.428 | 0.0 | 10.886 | 0.012 | 11.326 | 11.326 |