Рецепт Easy Bake Cheddar Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
159.75g |
onion
24.75g |
cream of mushroom soup
75.75g |
cheddar cheese
28.35g |
margarine
14.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.27 | 1.22 | 7.06 | 0.02 | 11.8 | 47.2 |
| Total Fat (g) | 0.14 | 0.02 | 4.46 | 9.4 | 11.3 | 25.32 | 101.28 |
| Carbohydrates (g) | 27.91 | 2.31 | 5.09 | 0.36 | 0.1 | 35.77 | 143.08 |
| Ash (g) | 1.73 | 0.09 | 1.46 | 1.11 | 0.27 | 4.66 | 18.64 |
| Calories (kcal) | 123.008 | 9.9 | 64.388 | 114.251 | 100.38 | 411.926 | 1647.704 |
| Starch (g) | 24.67 | 0.0 | н/д | н/д | н/д | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | 0.25 | н/д | 0.07 | н/д | 0.58 | 2.32 |
| Glucose (dextrose) (g) | 0.53 | 0.49 | н/д | н/д | н/д | 1.01 | 4.04 |
| Fructose (g) | 0.43 | 0.32 | н/д | н/д | н/д | 0.75 | 3.0 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.07 | н/д | 0.07 | 0.28 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 22.05 | 63.52 | 10.42 | 2.31 | 225.05 | 900.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 1.05 | 1.11 | 0.15 | 0.0 | 3.55 | 14.2 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 19.17 | 5.693 | 9.09 | 204.404 | 0.42 | 238.776 | 955.104 |
| Iron (mg) | 1.25 | 0.05 | 0.84 | 0.19 | 0.01 | 2.34 | 9.36 |
| Magnesium (mg) | 36.743 | 2.475 | 3.03 | 7.938 | 0.42 | 50.606 | 202.424 |
| Phosphorus (mg) | 91.058 | 7.178 | 19.695 | 145.152 | 0.7 | 263.782 | 1055.128 |
| Potassium (mg) | 672.548 | 36.135 | 46.965 | 27.783 | 2.52 | 785.951 | 3143.804 |
| Sodium (mg) | 9.585 | 0.99 | 488.588 | 176.054 | 132.02 | 807.236 | 3228.944 |
| Zinc (mg) | 0.46 | 0.04 | 0.15 | 0.88 | 0.0 | 1.54 | 6.16 |
| Copper (mg) | 0.176 | 0.01 | 0.114 | 0.009 | 0.0 | 0.308 | 1.232 |
| Manganese (mg) | 0.24 | 0.032 | 0.061 | 0.003 | н/д | 0.335 | 1.34 |
| Selenium (mcg) | 0.5 | 0.1 | 1.8 | 3.9 | 0.0 | 6.4 | 25.6 |
| Vitamin A, IU (IU) | 3.195 | 0.495 | 21.968 | 284.067 | 499.94 | 809.665 | 3238.66 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 73.143 | 107.52 | 186.723 | 746.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.06 | 75.128 | 114.66 | 195.848 | 783.392 |
| Beta Carotene (mcg) | 1.598 | 0.248 | 1.515 | 24.098 | 85.4 | 112.858 | 451.432 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.61 | 0.08 | 1.26 | 1.98 | 7.92 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.402 | н/д | 3.402 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.99 | 0.758 | 0.0 | 0.0 | 14.528 | 58.112 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 1.8 | 0.0 | 0.0 | 0.0 | 33.3 | 133.2 |
| Thiamin (mg) | 0.128 | 0.012 | 0.03 | 0.009 | 0.001 | 0.18 | 0.72 |
| Riboflavin (mg) | 0.048 | 0.007 | 0.038 | 0.108 | 0.006 | 0.207 | 0.828 |
| Niacin (mg) | 1.677 | 0.03 | 0.318 | 0.023 | 0.003 | 2.051 | 8.204 |
| Pantothenic acid (mg) | 0.479 | 0.03 | 0.174 | 0.116 | 0.0 | 0.799 | 3.196 |
| Vitamin B-6 (mg) | 0.479 | 0.03 | 0.0 | 0.02 | 0.001 | 0.53 | 2.12 |
| Folate (mcg) | 25.56 | 4.703 | 1.515 | 5.103 | 0.14 | 37.021 | 148.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.01 | 0.25 | 1.0 |
| Choline (mg) | 19.3 | 1.5 | 7.3 | 4.7 | 1.7 | 34.6 | 138.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.002 | 0.015 | 0.091 | н/д | 0.156 | 0.624 |
| Threonine (g) | 0.128 | 0.005 | 0.045 | 0.252 | н/д | 0.431 | 1.724 |
| Isoleucine (g) | 0.128 | 0.002 | 0.061 | 0.439 | н/д | 0.63 | 2.52 |
| Leucine (g) | 0.192 | 0.007 | 0.098 | 0.678 | н/д | 0.975 | 3.9 |
| Lysine (g) | 0.208 | 0.01 | 0.068 | 0.587 | н/д | 0.873 | 3.492 |
| Methionine (g) | 0.048 | 0.0 | 0.023 | 0.184 | н/д | 0.255 | 1.02 |
| Cystine (g) | 0.048 | 0.0 | 0.015 | 0.037 | н/д | 0.1 | 0.4 |
| Phenylalanine (g) | 0.144 | 0.007 | 0.053 | 0.371 | н/д | 0.576 | 2.304 |
| Tyrosine (g) | 0.128 | 0.002 | 0.045 | 0.34 | н/д | 0.516 | 2.064 |
| Valine (g) | 0.192 | 0.005 | 0.068 | 0.471 | н/д | 0.735 | 2.94 |
| Arginine (g) | 0.16 | 0.025 | 0.053 | 0.266 | н/д | 0.504 | 2.016 |
| Histidine (g) | 0.08 | 0.002 | 0.03 | 0.247 | н/д | 0.359 | 1.436 |
| Alanine (g) | 0.096 | 0.005 | 0.045 | 0.198 | н/д | 0.345 | 1.38 |
| Aspartic acid (g) | 0.815 | 0.022 | 0.083 | 0.454 | н/д | 1.374 | 5.496 |
| Glutamic acid (g) | 0.559 | 0.064 | 0.28 | 1.727 | н/д | 2.63 | 10.52 |
| Glycine (g) | 0.096 | 0.007 | 0.038 | 0.122 | н/д | 0.263 | 1.052 |
| Proline (g) | 0.112 | 0.002 | 0.106 | 0.797 | н/д | 1.017 | 4.068 |
| Serine (g) | 0.144 | 0.005 | 0.061 | 0.414 | н/д | 0.623 | 2.492 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.768 | 0.0 | 29.768 | 119.072 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 2.085 | 2.085 | 8.34 |
| Saturated Fat (g) | 0.048 | 0.01 | 1.045 | 5.979 | 2.127 | 9.209 | 36.836 |
| Phytosterols (mg) | 7.988 | 3.713 | н/д | н/д | н/д | 11.7 | 46.8 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.841 | 2.662 | 5.443 | 8.949 | 35.796 |
| Polyunsaturated (g) | 0.064 | 0.005 | 1.083 | 0.266 | 3.402 | 4.821 | 19.284 |