Рецепт Easy Awesome Pot Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef pot roast
99.22g |
carrots
24.88g |
onion
8.25g |
russet potatoes
79.88g |
water
14.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 28.71 | 0.23 | 0.09 | 1.71 | 0.0 | 30.75 | 369.0 |
Total Fat (g) | 19.02 | 0.06 | 0.01 | 0.06 | 0.0 | 19.15 | 229.8 |
Carbohydrates (g) | 0.0 | 2.38 | 0.77 | 14.43 | 0.0 | 17.59 | 211.08 |
Ash (g) | 0.89 | 0.24 | 0.03 | 0.9 | 0.01 | 2.08 | 24.96 |
Calories (kcal) | 294.691 | 10.202 | 3.3 | 63.101 | 0.0 | 371.294 | 4455.528 |
Starch (g) | н/д | 0.36 | 0.0 | 12.67 | н/д | 13.02 | 156.24 |
Sucrose (g) | н/д | 0.89 | 0.08 | 0.1 | н/д | 1.08 | 12.96 |
Glucose (dextrose) (g) | н/д | 0.15 | 0.16 | 0.2 | н/д | 0.51 | 6.12 |
Fructose (g) | н/д | 0.14 | 0.11 | 0.18 | н/д | 0.43 | 5.16 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 51.5 | 21.97 | 7.35 | 62.77 | 14.8 | 158.38 | 1900.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.18 | 0.35 | 0.5 | 0.0 | 2.02 | 24.24 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 1.0 | 0.0 | 1.9 | 22.8 |
Calcium (mg) | 15.876 | 8.211 | 1.898 | 10.384 | 0.444 | 36.813 | 441.756 |
Iron (mg) | 2.4 | 0.07 | 0.02 | 0.69 | 0.0 | 3.18 | 38.16 |
Magnesium (mg) | 18.852 | 2.986 | 0.825 | 18.371 | 0.148 | 41.183 | 494.196 |
Phosphorus (mg) | 172.647 | 8.709 | 2.393 | 43.931 | 0.0 | 227.68 | 2732.16 |
Potassium (mg) | 229.204 | 79.625 | 12.045 | 333.079 | 0.0 | 653.953 | 7847.436 |
Sodium (mg) | 46.635 | 17.169 | 0.33 | 3.994 | 0.593 | 68.72 | 824.64 |
Zinc (mg) | 6.61 | 0.06 | 0.01 | 0.23 | 0.0 | 6.92 | 83.04 |
Copper (mg) | 0.099 | 0.012 | 0.003 | 0.08 | 0.001 | 0.196 | 2.352 |
Manganese (mg) | 0.01 | 0.035 | 0.011 | 0.128 | 0.0 | 0.183 | 2.196 |
Selenium (mcg) | 26.8 | 0.0 | 0.0 | 0.3 | 0.0 | 27.2 | 326.4 |
Vitamin A, IU (IU) | 0.0 | 4156.94 | 0.165 | 0.799 | 0.0 | 4157.904 | 49894.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 207.772 | 0.0 | 0.0 | 0.0 | 207.772 | 2493.264 |
Beta Carotene (mcg) | 0.0 | 2061.55 | 0.083 | 0.0 | 0.0 | 2061.632 | 24739.584 |
Vitamin E (mg) | 0.51 | 0.16 | 0.0 | 0.01 | 0.0 | 0.68 | 8.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.249 | 0.0 | 0.0 | 0.0 | 0.249 | 2.988 |
Lutein + zeaxanthin (mcg) | 0.0 | 63.7 | 0.33 | 3.994 | 0.0 | 68.024 | 816.288 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.5 | 0.6 | 4.6 | 0.0 | 6.6 | 79.2 |
Thiamin (mg) | 0.06 | 0.017 | 0.004 | 0.064 | 0.0 | 0.145 | 1.74 |
Riboflavin (mg) | 0.169 | 0.015 | 0.002 | 0.024 | 0.0 | 0.21 | 2.52 |
Niacin (mg) | 4.078 | 0.244 | 0.01 | 0.831 | 0.0 | 5.162 | 61.944 |
Pantothenic acid (mg) | 0.566 | 0.067 | 0.01 | 0.24 | 0.0 | 0.882 | 10.584 |
Vitamin B-6 (mg) | 0.278 | 0.035 | 0.01 | 0.28 | 0.0 | 0.602 | 7.224 |
Folate (mcg) | 8.93 | 4.728 | 1.568 | 11.183 | 0.0 | 26.408 | 316.896 |
Vitamin B-12 (mcg) | 2.11 | 0.0 | 0.0 | 0.0 | 0.0 | 2.11 | 25.32 |
Choline (mg) | 109.3 | 2.2 | 0.5 | 10.1 | 0.0 | 122.1 | 1465.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.189 | 0.002 | 0.001 | 0.016 | н/д | 0.208 | 2.496 |
Threonine (g) | 1.151 | 0.047 | 0.002 | 0.048 | н/д | 1.248 | 14.976 |
Isoleucine (g) | 1.31 | 0.02 | 0.001 | 0.048 | н/д | 1.378 | 16.536 |
Leucine (g) | 2.282 | 0.025 | 0.002 | 0.072 | н/д | 2.381 | 28.572 |
Lysine (g) | 2.431 | 0.025 | 0.003 | 0.08 | н/д | 2.539 | 30.468 |
Methionine (g) | 0.744 | 0.005 | 0.0 | 0.024 | н/д | 0.773 | 9.276 |
Cystine (g) | 0.367 | 0.02 | 0.0 | 0.016 | н/д | 0.403 | 4.836 |
Phenylalanine (g) | 1.131 | 0.015 | 0.002 | 0.144 | н/д | 1.292 | 15.504 |
Tyrosine (g) | 0.913 | 0.01 | 0.001 | 0.032 | н/д | 0.956 | 11.472 |
Valine (g) | 1.429 | 0.017 | 0.002 | 0.08 | н/д | 1.528 | 18.336 |
Arginine (g) | 1.855 | 0.022 | 0.008 | 0.072 | н/д | 1.958 | 23.496 |
Histidine (g) | 0.913 | 0.01 | 0.001 | 0.032 | н/д | 0.956 | 11.472 |
Alanine (g) | 1.746 | 0.027 | 0.002 | 0.04 | н/д | 1.815 | 21.78 |
Aspartic acid (g) | 2.619 | 0.047 | 0.007 | 0.399 | н/д | 3.074 | 36.888 |
Glutamic acid (g) | 4.316 | 0.092 | 0.021 | 0.296 | н/д | 4.725 | 56.7 |
Glycine (g) | 1.746 | 0.012 | 0.002 | 0.04 | н/д | 1.801 | 21.612 |
Proline (g) | 1.369 | 0.012 | 0.001 | 0.048 | н/д | 1.43 | 17.16 |
Serine (g) | 1.131 | 0.012 | 0.002 | 0.056 | н/д | 1.201 | 14.412 |
Cholesterol (mg) | 94.261 | 0.0 | 0.0 | 0.0 | 0.0 | 94.261 | 1131.132 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.491 | 0.01 | 0.003 | 0.016 | 0.0 | 7.521 | 90.252 |
Phytosterols (mg) | н/д | н/д | 1.238 | 3.994 | н/д | 5.231 | 62.772 |
Monounsaturated Fat (g) | 8.116 | 0.002 | 0.001 | 0.0 | 0.0 | 8.12 | 97.44 |
Polyunsaturated (g) | 0.704 | 0.03 | 0.002 | 0.032 | 0.0 | 0.768 | 9.216 |