Рецепт Easy Awesome Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag-n-seasons bag with seasoning in it
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef pot roast
99.22g 		carrots
24.88g 		onion
8.25g 		russet potatoes
79.88g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 28.71 0.23 0.09 1.71 0.0 30.75 369.0
Total Fat (g) 19.02 0.06 0.01 0.06 0.0 19.15 229.8
Carbohydrates (g) 0.0 2.38 0.77 14.43 0.0 17.59 211.08
Ash (g) 0.89 0.24 0.03 0.9 0.01 2.08 24.96
Calories (kcal) 294.691 10.202 3.3 63.101 0.0 371.294 4455.528
Starch (g) н/д 0.36 0.0 12.67 н/д 13.02 156.24
Sucrose (g) н/д 0.89 0.08 0.1 н/д 1.08 12.96
Glucose (dextrose) (g) н/д 0.15 0.16 0.2 н/д 0.51 6.12
Fructose (g) н/д 0.14 0.11 0.18 н/д 0.43 5.16
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 51.5 21.97 7.35 62.77 14.8 158.38 1900.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.35 0.5 0.0 2.02 24.24
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 1.0 0.0 1.9 22.8
Calcium (mg) 15.876 8.211 1.898 10.384 0.444 36.813 441.756
Iron (mg) 2.4 0.07 0.02 0.69 0.0 3.18 38.16
Magnesium (mg) 18.852 2.986 0.825 18.371 0.148 41.183 494.196
Phosphorus (mg) 172.647 8.709 2.393 43.931 0.0 227.68 2732.16
Potassium (mg) 229.204 79.625 12.045 333.079 0.0 653.953 7847.436
Sodium (mg) 46.635 17.169 0.33 3.994 0.593 68.72 824.64
Zinc (mg) 6.61 0.06 0.01 0.23 0.0 6.92 83.04
Copper (mg) 0.099 0.012 0.003 0.08 0.001 0.196 2.352
Manganese (mg) 0.01 0.035 0.011 0.128 0.0 0.183 2.196
Selenium (mcg) 26.8 0.0 0.0 0.3 0.0 27.2 326.4
Vitamin A, IU (IU) 0.0 4156.94 0.165 0.799 0.0 4157.904 49894.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 207.772 0.0 0.0 0.0 207.772 2493.264
Beta Carotene (mcg) 0.0 2061.55 0.083 0.0 0.0 2061.632 24739.584
Vitamin E (mg) 0.51 0.16 0.0 0.01 0.0 0.68 8.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.249 0.0 0.0 0.0 0.249 2.988
Lutein + zeaxanthin (mcg) 0.0 63.7 0.33 3.994 0.0 68.024 816.288
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.6 4.6 0.0 6.6 79.2
Thiamin (mg) 0.06 0.017 0.004 0.064 0.0 0.145 1.74
Riboflavin (mg) 0.169 0.015 0.002 0.024 0.0 0.21 2.52
Niacin (mg) 4.078 0.244 0.01 0.831 0.0 5.162 61.944
Pantothenic acid (mg) 0.566 0.067 0.01 0.24 0.0 0.882 10.584
Vitamin B-6 (mg) 0.278 0.035 0.01 0.28 0.0 0.602 7.224
Folate (mcg) 8.93 4.728 1.568 11.183 0.0 26.408 316.896
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 2.11 25.32
Choline (mg) 109.3 2.2 0.5 10.1 0.0 122.1 1465.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.002 0.001 0.016 н/д 0.208 2.496
Threonine (g) 1.151 0.047 0.002 0.048 н/д 1.248 14.976
Isoleucine (g) 1.31 0.02 0.001 0.048 н/д 1.378 16.536
Leucine (g) 2.282 0.025 0.002 0.072 н/д 2.381 28.572
Lysine (g) 2.431 0.025 0.003 0.08 н/д 2.539 30.468
Methionine (g) 0.744 0.005 0.0 0.024 н/д 0.773 9.276
Cystine (g) 0.367 0.02 0.0 0.016 н/д 0.403 4.836
Phenylalanine (g) 1.131 0.015 0.002 0.144 н/д 1.292 15.504
Tyrosine (g) 0.913 0.01 0.001 0.032 н/д 0.956 11.472
Valine (g) 1.429 0.017 0.002 0.08 н/д 1.528 18.336
Arginine (g) 1.855 0.022 0.008 0.072 н/д 1.958 23.496
Histidine (g) 0.913 0.01 0.001 0.032 н/д 0.956 11.472
Alanine (g) 1.746 0.027 0.002 0.04 н/д 1.815 21.78
Aspartic acid (g) 2.619 0.047 0.007 0.399 н/д 3.074 36.888
Glutamic acid (g) 4.316 0.092 0.021 0.296 н/д 4.725 56.7
Glycine (g) 1.746 0.012 0.002 0.04 н/д 1.801 21.612
Proline (g) 1.369 0.012 0.001 0.048 н/д 1.43 17.16
Serine (g) 1.131 0.012 0.002 0.056 н/д 1.201 14.412
Cholesterol (mg) 94.261 0.0 0.0 0.0 0.0 94.261 1131.132
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.491 0.01 0.003 0.016 0.0 7.521 90.252
Phytosterols (mg) н/д н/д 1.238 3.994 н/д 5.231 62.772
Monounsaturated Fat (g) 8.116 0.002 0.001 0.0 0.0 8.12 97.44
Polyunsaturated (g) 0.704 0.03 0.002 0.032 0.0 0.768 9.216