Рецепт easy avocado dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 to 6 Large Avacados, ripe & (not hass) please get a quality avocado. I usually get them in a green net bag. Soft to touch but not too soft.

squeeze half a lime in or some lime juice so it doesn't brown too quickly. lemon juice works also, but lime fits with the Mexican style taste.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	salt 1.2g	pepper 0.21g	ranch dressing 24.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	0.25	0.27	1.35
Total Fat (g)	0.0	0.01	12.33	12.34	61.7
Carbohydrates (g)	0.0	0.14	1.61	1.74	8.7
Ash (g)	1.2	0.01	0.65	1.86	9.3
Calories (kcal)	0.0	0.536	116.16	116.696	583.48
Starch (g)	н/д	н/д	0.42	0.42	2.1
Sucrose (g)	н/д	н/д	0.36	0.36	1.8
Glucose (dextrose) (g)	н/д	н/д	0.12	0.12	0.6
Fructose (g)	н/д	н/д	0.1	0.1	0.5
Lactose (g)	н/д	н/д	0.02	0.02	0.1
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	9.16	9.19	45.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.59	0.59	2.95
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.2	1.0
Calcium (mg)	0.288	0.918	7.44	8.646	43.23
Iron (mg)	0.0	0.06	0.15	0.21	1.05
Magnesium (mg)	0.012	0.407	1.2	1.619	8.095
Phosphorus (mg)	0.0	0.363	38.64	39.003	195.015
Potassium (mg)	0.096	2.644	14.88	17.62	88.1
Sodium (mg)	465.096	0.092	195.84	661.028	3305.14
Zinc (mg)	0.0	0.0	0.1	0.1	0.5
Copper (mg)	0.0	0.002	0.01	0.012	0.06
Manganese (mg)	0.001	0.012	0.01	0.023	0.115
Selenium (mcg)	0.0	0.0	0.6	0.6	3.0
Vitamin A, IU (IU)	0.0	0.628	9.12	9.748	48.74
Retinol (mcg)	0.0	0.0	2.4	2.4	12.0
Vitamin A, RAE (mcg_RAE)	0.0	0.032	2.4	2.432	12.16
Beta Carotene (mcg)	0.0	0.328	0.48	0.808	4.04
Vitamin E (mg)	0.0	0.0	1.14	1.14	5.7
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.013	0.0	0.013	0.065
Lutein + zeaxanthin (mcg)	0.0	0.431	6.96	7.391	36.955
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.01	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.9	4.5
Thiamin (mg)	0.0	0.0	0.024	0.024	0.12
Riboflavin (mg)	0.0	0.001	0.014	0.015	0.075
Niacin (mg)	0.0	0.002	0.002	0.005	0.025
Pantothenic acid (mg)	0.0	н/д	0.192	0.192	0.96
Vitamin B-6 (mg)	0.0	0.001	0.005	0.006	0.03
Folate (mcg)	0.0	0.021	0.96	0.981	4.905
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.08	0.4
Choline (mg)	0.0	0.0	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	0.0
Threonine (g)	0.0	н/д	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	н/д	0.0	0.0
Leucine (g)	0.0	н/д	н/д	0.0	0.0
Lysine (g)	0.0	н/д	н/д	0.0	0.0
Methionine (g)	0.0	н/д	н/д	0.0	0.0
Cystine (g)	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	н/д	0.0	0.0
Valine (g)	0.0	н/д	н/д	0.0	0.0
Arginine (g)	0.0	н/д	н/д	0.0	0.0
Histidine (g)	0.0	н/д	н/д	0.0	0.0
Alanine (g)	0.0	н/д	н/д	0.0	0.0
Aspartic acid (g)	0.0	н/д	н/д	0.0	0.0
Glutamic acid (g)	0.0	н/д	н/д	0.0	0.0
Glycine (g)	0.0	н/д	н/д	0.0	0.0
Proline (g)	0.0	н/д	н/д	0.0	0.0
Serine (g)	0.0	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	7.92	7.92	39.6
Trans Fat (g)	н/д	н/д	0.091	0.091	0.455
Saturated Fat (g)	0.0	0.002	1.925	1.927	9.635
Phytosterols (mg)	0.0	0.193	н/д	0.193	0.965
Monounsaturated Fat (g)	0.0	0.002	2.734	2.736	13.68
Polyunsaturated (g)	0.0	0.002	6.799	6.802	34.01