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Add a photoGreat tasting authentic cajun gumbo flavor! Easy to cook in less than an hour. Just dissolve A Touch Of Luck Seasonings Roux Dat Gumbo Base in boiling water, add vegetables and meat and Voila!
Ингредиенты
- 1 cup Roux Dat Gumbo Base
- 1/4 cup vegetable oil
- 2 green bell peppers
- 1 white onion chopped
- 1/2 cup chopped celery
Инструкции
- Bring 3 quarts of water to a boil in a 6 quart pot. In a separate skillet
- Add ¼ cup of vegetable oil & sauté 2 bell peppers, 1 onion chopped, ½ cup chopped celery in a SEPERATE SKILLET.
- Dissolve 1 cup of Roux Dat Gumbo Base (½ jar) with vegetables
- Stir into boiling water. Cut & season one medium chicken & 1 lb. of your favorite smoked sausage and add to boiling water,
- Cook on a low boil for 60 minutes or until chicken is fully cooked.
- Serve over steamed rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 6 servings | |
| Calories 95 | |
| Calories from Fat 81 | 85% |
| Total Fat 9.17g | 11% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 100mg | 3% |
| Total Carbs 3.27g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.62g | 1% |
| Protein 0.51g | 1% |
