Рецепт Easy Au Gratin Vegetables - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cheddar cheese soup
232.5g |
worcestershire sauce
1.43g |
mustard
0.63g |
vegetables
236.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.74 | 0.0 | 0.03 | 7.88 | 11.65 | 23.3 |
| Total Fat (g) | 9.37 | 0.0 | 0.03 | 1.23 | 10.63 | 21.26 |
| Carbohydrates (g) | 20.62 | 0.28 | 0.03 | 31.85 | 52.78 | 105.56 |
| Ash (g) | 5.3 | 0.03 | 0.02 | 1.42 | 6.77 | 13.54 |
| Calories (kcal) | 188.325 | 1.115 | 0.419 | 151.418 | 341.277 | 682.554 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.44 | 1.12 | 0.52 | 194.19 | 389.27 | 778.54 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 0.14 | 0.01 | н/д | 3.89 | 7.78 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 9.5 | 11.3 | 22.6 |
| Calcium (mg) | 74.4 | 1.53 | 0.363 | 59.148 | 135.44 | 270.88 |
| Iron (mg) | 0.0 | 0.08 | 0.01 | 2.25 | 2.33 | 4.66 |
| Magnesium (mg) | н/д | 0.186 | 0.306 | 56.782 | 57.274 | 114.548 |
| Phosphorus (mg) | н/д | 0.858 | 0.663 | 139.588 | 141.109 | 282.218 |
| Potassium (mg) | 37.2 | 11.44 | 0.863 | 501.571 | 551.073 | 1102.146 |
| Sodium (mg) | 1669.35 | 14.014 | 7.094 | 111.197 | 1801.655 | 3603.31 |
| Zinc (mg) | н/д | 0.0 | 0.0 | 1.06 | 1.07 | 2.14 |
| Copper (mg) | н/д | 0.003 | 0.001 | 0.213 | 0.216 | 0.432 |
| Manganese (mg) | н/д | н/д | 0.003 | 0.568 | 0.57 | 1.14 |
| Selenium (mcg) | н/д | 0.0 | 0.2 | 0.9 | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 936.975 | 1.13 | 0.444 | 12014.04 | 12952.589 | 25905.178 |
| Retinol (mcg) | н/д | 0.014 | 0.0 | 0.0 | 0.014 | 0.028 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.072 | 0.025 | 600.939 | 601.035 | 1202.07 |
| Beta Carotene (mcg) | н/д | 0.615 | 0.181 | н/д | 0.796 | 1.592 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.686 | 0.113 | н/д | 0.799 | 1.598 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 24.6 | 24.8 | 49.6 |
| Thiamin (mg) | н/д | 0.001 | 0.002 | 0.284 | 0.287 | 0.574 |
| Riboflavin (mg) | н/д | 0.002 | 0.0 | 0.213 | 0.215 | 0.43 |
| Niacin (mg) | н/д | 0.01 | 0.003 | 2.957 | 2.971 | 5.942 |
| Pantothenic acid (mg) | н/д | н/д | 0.002 | 0.379 | 0.38 | 0.76 |
| Vitamin B-6 (mg) | н/д | 0.0 | 0.0 | 0.237 | 0.237 | 0.474 |
| Folate (mcg) | н/д | 0.114 | 0.044 | 68.611 | 68.769 | 137.538 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.1 | н/д | 0.2 | 0.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.071 | 0.071 | 0.142 |
| Threonine (g) | н/д | н/д | 0.001 | 0.308 | 0.309 | 0.618 |
| Isoleucine (g) | н/д | н/д | 0.001 | 0.379 | 0.379 | 0.758 |
| Leucine (g) | н/д | н/д | 0.002 | 0.52 | 0.522 | 1.044 |
| Lysine (g) | н/д | н/д | 0.002 | 0.473 | 0.475 | 0.95 |
| Methionine (g) | н/д | н/д | 0.001 | 0.095 | 0.095 | 0.19 |
| Cystine (g) | н/д | н/д | 0.001 | 0.071 | 0.071 | 0.142 |
| Phenylalanine (g) | н/д | н/д | 0.001 | 0.331 | 0.332 | 0.664 |
| Tyrosine (g) | н/д | н/д | 0.001 | 0.213 | 0.214 | 0.428 |
| Valine (g) | н/д | н/д | 0.001 | 0.402 | 0.403 | 0.806 |
| Arginine (g) | н/д | н/д | 0.002 | 0.544 | 0.546 | 1.092 |
| Histidine (g) | н/д | н/д | 0.001 | 0.213 | 0.214 | 0.428 |
| Alanine (g) | н/д | н/д | 0.001 | 0.331 | 0.332 | 0.664 |
| Aspartic acid (g) | н/д | н/д | 0.003 | 0.828 | 0.831 | 1.662 |
| Glutamic acid (g) | н/д | н/д | 0.005 | 1.088 | 1.093 | 2.186 |
| Glycine (g) | н/д | н/д | 0.002 | 0.284 | 0.285 | 0.57 |
| Proline (g) | н/д | н/д | 0.002 | 0.189 | 0.192 | 0.384 |
| Serine (g) | н/д | н/д | 0.001 | 0.379 | 0.38 | 0.76 |
| Cholesterol (mg) | 9.3 | 0.0 | 0.0 | 0.0 | 9.3 | 18.6 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.743 | 0.0 | 0.002 | 0.237 | 3.981 | 7.962 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.883 | 0.0 | 0.016 | 0.071 | 1.971 | 3.942 |
| Polyunsaturated (g) | 2.813 | 0.0 | 0.006 | 0.568 | 3.387 | 6.774 |