Рецепт Easy Au Gratin Potatoes For The Crowd - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cream of potato soup
76.25g 		cheddar cheese
28.25g 		salt
0.5g 		parsley
0.6g 		cream
37.8g 		onion
2.25g 		pepper
0.09g 		hash
75.6g 		Всего в порции Всего в рецепте
Protein (g) 1.06 7.03 0.0 0.02 0.78 0.02 0.01 1.56 10.49 125.88
Total Fat (g) 1.43 9.36 0.0 0.0 7.46 0.0 0.0 0.47 18.73 224.76
Carbohydrates (g) 6.97 0.36 0.0 0.04 1.09 0.21 0.06 13.4 22.12 265.44
Ash (g) 1.69 1.11 0.5 0.01 0.32 0.01 0.0 0.57 4.21 50.52
Calories (kcal) 44.988 113.848 0.0 0.217 72.954 0.9 0.223 61.992 295.121 3541.452
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д 0.0 0.02 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.04 0.48
Fructose (g) н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.36
Lactose (g) н/д 0.06 н/д н/д 1.32 0.0 н/д н/д 1.39 16.68
Maltose (g) н/д 0.04 н/д н/д 0.0 0.0 н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 65.11 10.38 0.0 0.53 28.15 2.0 0.01 59.61 165.79 1989.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.29 0.15 0.0 0.01 1.32 0.1 0.0 н/д 2.86 34.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.4 16.8
Calcium (mg) 12.2 203.683 0.12 0.83 41.58 0.518 0.382 7.56 266.873 3202.476
Iron (mg) 0.29 0.19 0.0 0.04 0.06 0.0 0.03 0.74 1.36 16.32
Magnesium (mg) 0.763 7.91 0.005 0.301 3.78 0.225 0.17 8.316 21.469 257.628
Phosphorus (mg) 28.213 144.64 0.0 0.349 43.47 0.653 0.151 35.532 253.007 3036.084
Potassium (mg) 83.113 27.685 0.04 3.333 53.298 3.285 1.102 215.46 387.315 4647.78
Sodium (mg) 485.713 175.433 193.79 0.337 30.24 0.09 0.039 16.632 902.272 10827.264
Zinc (mg) 0.38 0.88 0.0 0.01 0.14 0.0 0.0 0.16 1.57 18.84
Copper (mg) 0.153 0.008 0.0 0.001 0.008 0.001 0.001 0.076 0.247 2.964
Manganese (mg) 0.229 0.003 0.001 0.001 0.004 0.003 0.005 0.113 0.358 4.296
Selenium (mcg) 1.4 3.9 0.0 0.0 1.0 0.0 0.0 0.2 6.6 79.2
Vitamin A, IU (IU) 51.85 283.065 0.0 50.684 217.728 0.045 0.262 0.0 603.634 7243.608
Retinol (mcg) 14.488 72.885 0.0 0.0 60.48 0.0 0.0 0.0 147.853 1774.236
Vitamin A, RAE (mcg_RAE) 14.488 74.863 0.0 2.533 61.236 0.0 0.013 0.0 153.132 1837.584
Beta Carotene (mcg) 3.05 24.013 0.0 30.408 9.828 0.023 0.137 н/д 67.458 809.496
Vitamin E (mg) 0.05 0.08 0.0 0.0 0.17 0.0 0.0 н/д 0.31 3.72
Vitamin D (IU) н/д 3.39 н/д н/д н/д н/д н/д н/д 3.39 40.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 н/д 0.005 0.06
Lutein + zeaxanthin (mcg) 3.813 0.0 0.0 33.459 0.0 0.09 0.179 н/д 37.541 450.492
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.3 0.2 0.0 6.2 7.5 90.0
Thiamin (mg) 0.023 0.008 0.0 0.001 0.015 0.001 0.0 0.076 0.124 1.488
Riboflavin (mg) 0.023 0.107 0.0 0.001 0.064 0.001 0.0 0.008 0.204 2.448
Niacin (mg) 0.328 0.023 0.0 0.008 0.042 0.003 0.001 1.255 1.659 19.908
Pantothenic acid (mg) 0.534 0.116 0.0 0.002 0.129 0.003 н/д 0.242 1.025 12.3
Vitamin B-6 (mg) 0.023 0.02 0.0 0.001 0.023 0.003 0.0 0.068 0.137 1.644
Folate (mcg) 1.525 5.085 0.0 0.915 2.646 0.428 0.009 3.024 13.631 163.572
Vitamin B-12 (mcg) 0.03 0.23 0.0 0.0 0.11 0.0 0.0 0.0 0.37 4.44
Choline (mg) 6.6 4.7 0.0 0.1 7.3 0.1 0.0 н/д 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.09 0.0 0.0 0.015 0.0 н/д 0.023 0.144 1.728
Threonine (g) 0.038 0.251 0.0 0.001 0.045 0.0 н/д 0.068 0.404 4.848
Isoleucine (g) 0.046 0.438 0.0 0.001 0.053 0.0 н/д 0.068 0.606 7.272
Leucine (g) 0.069 0.675 0.0 0.001 0.102 0.001 н/д 0.091 0.938 11.256
Lysine (g) 0.053 0.585 0.0 0.001 0.087 0.001 н/д 0.083 0.81 9.72
Methionine (g) 0.015 0.184 0.0 0.0 0.026 0.0 н/д 0.015 0.241 2.892
Cystine (g) 0.015 0.037 0.0 0.0 0.011 0.0 н/д 0.008 0.071 0.852
Phenylalanine (g) 0.053 0.37 0.0 0.001 0.049 0.001 н/д 0.068 0.542 6.504
Tyrosine (g) 0.038 0.339 0.0 0.0 0.049 0.0 н/д 0.038 0.465 5.58
Valine (g) 0.053 0.469 0.0 0.001 0.064 0.0 н/д 0.083 0.671 8.052
Arginine (g) 0.046 0.266 0.0 0.001 0.038 0.002 н/д 0.076 0.428 5.136
Histidine (g) 0.023 0.246 0.0 0.0 0.03 0.0 н/д 0.03 0.33 3.96
Alanine (g) 0.031 0.198 0.0 0.001 0.038 0.0 н/д 0.053 0.321 3.852
Aspartic acid (g) 0.153 0.452 0.0 0.002 0.083 0.002 н/д 0.363 1.054 12.648
Glutamic acid (g) 0.252 1.72 0.0 0.002 0.215 0.006 н/д 0.242 2.437 29.244
Glycine (g) 0.031 0.121 0.0 0.001 0.023 0.001 н/д 0.06 0.237 2.844
Proline (g) 0.076 0.794 0.0 0.001 0.098 0.0 н/д 0.053 1.023 12.276
Serine (g) 0.053 0.412 0.0 0.001 0.06 0.0 н/д 0.053 0.581 6.972
Cholesterol (mg) 3.813 29.663 0.0 0.0 19.656 0.0 0.0 н/д 53.131 637.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.74 5.958 0.0 0.001 4.351 0.001 0.001 0.121 11.172 134.064
Phytosterols (mg) н/д н/д 0.0 0.03 н/д 0.338 0.081 н/д 0.448 5.376
Monounsaturated Fat (g) 0.336 2.653 0.0 0.002 1.916 0.0 0.001 0.008 4.915 58.98
Polyunsaturated (g) 0.252 0.266 0.0 0.001 0.318 0.0 0.001 0.204 1.041 12.492