Рецепт Easy Au Gratin Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash
75.6g |
cheddar cheese
18.9g |
cream of chicken soup
25.42g |
cream
38.33g |
chives
1.0g |
butter
9.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 4.71 | 0.6 | 0.79 | 0.02 | 0.08 | 7.76 | 93.12 |
| Total Fat (g) | 0.47 | 6.26 | 1.47 | 7.56 | 0.0 | 7.64 | 23.4 | 280.8 |
| Carbohydrates (g) | 13.4 | 0.24 | 1.82 | 1.1 | 0.06 | 0.01 | 16.62 | 199.44 |
| Ash (g) | 0.57 | 0.74 | 0.5 | 0.33 | 0.01 | 0.2 | 2.34 | 28.08 |
| Calories (kcal) | 61.991 | 76.167 | 22.875 | 73.983 | 0.25 | 67.518 | 302.783 | 3633.396 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.04 | н/д | 1.34 | н/д | н/д | 1.39 | 16.68 |
| Maltose (g) | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.61 | 6.95 | 21.03 | 28.54 | 0.92 | 1.49 | 118.54 | 1422.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.1 | 0.14 | 1.34 | 0.02 | 0.01 | 1.6 | 19.2 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 7.56 | 136.269 | 3.558 | 42.167 | 0.61 | 2.26 | 192.424 | 2309.088 |
| Iron (mg) | 0.74 | 0.13 | 0.27 | 0.07 | 0.02 | 0.0 | 1.23 | 14.76 |
| Magnesium (mg) | 8.316 | 5.292 | 1.017 | 3.833 | 0.2 | 0.188 | 18.846 | 226.152 |
| Phosphorus (mg) | 35.531 | 96.768 | 7.879 | 44.083 | 0.33 | 2.26 | 186.852 | 2242.224 |
| Potassium (mg) | 215.455 | 18.522 | 12.454 | 54.05 | 2.6 | 2.26 | 305.341 | 3664.092 |
| Sodium (mg) | 16.632 | 117.369 | 166.479 | 30.667 | 0.04 | 54.24 | 385.426 | 4625.112 |
| Zinc (mg) | 0.16 | 0.59 | 0.07 | 0.15 | 0.0 | 0.01 | 0.98 | 11.76 |
| Copper (mg) | 0.076 | 0.006 | 0.033 | 0.008 | 0.001 | 0.0 | 0.123 | 1.476 |
| Manganese (mg) | 0.113 | 0.002 | 0.018 | 0.004 | 0.001 | 0.0 | 0.138 | 1.656 |
| Selenium (mcg) | 0.2 | 2.6 | 0.5 | 1.0 | 0.0 | 0.1 | 4.4 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 189.378 | 46.258 | 220.8 | 40.0 | 235.323 | 731.759 | 8781.108 |
| Retinol (mcg) | 0.0 | 48.762 | 10.421 | 61.333 | 0.0 | 63.186 | 183.702 | 2204.424 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 50.085 | 10.929 | 62.1 | 2.0 | 64.41 | 189.524 | 2274.288 |
| Beta Carotene (mcg) | н/д | 16.065 | 7.117 | 9.967 | 24.0 | 14.878 | 72.027 | 864.324 |
| Vitamin E (mg) | н/д | 0.05 | 0.14 | 0.17 | 0.0 | 0.22 | 0.58 | 6.96 |
| Vitamin D (IU) | н/д | 2.268 | н/д | н/д | н/д | 5.273 | 7.541 | 90.492 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.254 | 0.0 | 9.16 | 0.0 | 9.414 | 112.968 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 7.0 | 84.0 |
| Thiamin (mg) | 0.076 | 0.006 | 0.003 | 0.015 | 0.001 | 0.001 | 0.101 | 1.212 |
| Riboflavin (mg) | 0.008 | 0.072 | 0.013 | 0.065 | 0.001 | 0.003 | 0.161 | 1.932 |
| Niacin (mg) | 1.255 | 0.015 | 0.099 | 0.042 | 0.002 | 0.004 | 1.417 | 17.004 |
| Pantothenic acid (mg) | 0.242 | 0.077 | 0.048 | 0.13 | 0.001 | 0.01 | 0.509 | 6.108 |
| Vitamin B-6 (mg) | 0.068 | 0.013 | 0.0 | 0.023 | 0.001 | 0.0 | 0.105 | 1.26 |
| Folate (mcg) | 3.024 | 3.402 | 0.508 | 2.683 | 0.14 | 0.283 | 10.04 | 120.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.11 | 0.0 | 0.02 | 0.28 | 3.36 |
| Choline (mg) | н/д | 3.1 | 2.6 | 7.4 | 0.0 | 1.8 | 14.9 | 178.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.06 | 0.008 | 0.015 | н/д | 0.001 | 0.107 | 1.284 |
| Threonine (g) | 0.068 | 0.168 | 0.025 | 0.046 | н/д | 0.004 | 0.311 | 3.732 |
| Isoleucine (g) | 0.068 | 0.293 | 0.036 | 0.054 | н/д | 0.005 | 0.455 | 5.46 |
| Leucine (g) | 0.091 | 0.452 | 0.053 | 0.104 | н/д | 0.008 | 0.707 | 8.484 |
| Lysine (g) | 0.083 | 0.391 | 0.043 | 0.088 | н/д | 0.007 | 0.612 | 7.344 |
| Methionine (g) | 0.015 | 0.123 | 0.015 | 0.027 | н/д | 0.002 | 0.182 | 2.184 |
| Cystine (g) | 0.008 | 0.025 | 0.01 | 0.012 | н/д | 0.001 | 0.055 | 0.66 |
| Phenylalanine (g) | 0.068 | 0.248 | 0.031 | 0.05 | н/д | 0.004 | 0.4 | 4.8 |
| Tyrosine (g) | 0.038 | 0.227 | 0.023 | 0.05 | н/д | 0.004 | 0.341 | 4.092 |
| Valine (g) | 0.083 | 0.314 | 0.036 | 0.065 | н/д | 0.006 | 0.503 | 6.036 |
| Arginine (g) | 0.076 | 0.178 | 0.033 | 0.038 | н/д | 0.003 | 0.327 | 3.924 |
| Histidine (g) | 0.03 | 0.164 | 0.018 | 0.031 | н/д | 0.002 | 0.245 | 2.94 |
| Alanine (g) | 0.053 | 0.132 | 0.031 | 0.038 | н/д | 0.003 | 0.257 | 3.084 |
| Aspartic acid (g) | 0.363 | 0.302 | 0.048 | 0.084 | н/д | 0.006 | 0.804 | 9.648 |
| Glutamic acid (g) | 0.242 | 1.151 | 0.158 | 0.219 | н/д | 0.017 | 1.786 | 21.432 |
| Glycine (g) | 0.06 | 0.081 | 0.028 | 0.023 | н/д | 0.002 | 0.195 | 2.34 |
| Proline (g) | 0.053 | 0.531 | 0.053 | 0.1 | н/д | 0.008 | 0.745 | 8.94 |
| Serine (g) | 0.053 | 0.276 | 0.031 | 0.061 | н/д | 0.005 | 0.425 | 5.1 |
| Cholesterol (mg) | н/д | 19.845 | 2.033 | 19.933 | 0.0 | 20.246 | 62.057 | 744.684 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 3.986 | 0.407 | 4.412 | 0.0 | 4.837 | 13.763 | 165.156 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 1.775 | 0.521 | 1.944 | 0.0 | 1.979 | 6.226 | 74.712 |
| Polyunsaturated (g) | 0.204 | 0.178 | 0.267 | 0.322 | 0.0 | 0.286 | 1.257 | 15.084 |