Рецепт Easy Au Gratin Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash
75.6g 		onions
9.0g 		cream of chicken soup
25.42g 		cream
38.33g 		butter
9.42g 		cheddar cheese
18.9g 		pepper
0.0g 		salt
0.0g 		corn
9.24g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.1 0.6 0.79 0.08 4.71 н/д н/д 0.3 8.14 97.68
Total Fat (g) 0.47 0.01 1.47 7.56 7.64 6.26 н/д н/д 0.11 23.52 282.24
Carbohydrates (g) 13.4 0.84 1.82 1.1 0.01 0.24 н/д н/д 1.76 19.17 230.04
Ash (g) 0.57 0.03 0.5 0.33 0.2 0.74 н/д н/д 0.06 2.42 29.04
Calories (kcal) 61.991 3.6 22.875 73.983 67.518 76.167 н/д н/д 7.946 314.08 3768.96
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д 0.0 н/д 0.05 н/д н/д 0.19 0.32 3.84
Glucose (dextrose) (g) н/д 0.18 н/д 0.0 н/д н/д н/д н/д 0.05 0.22 2.64
Fructose (g) н/д 0.12 н/д 0.0 н/д н/д н/д н/д 0.04 0.16 1.92
Lactose (g) н/д 0.0 н/д 1.34 н/д 0.04 н/д н/д 0.0 1.39 16.68
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.02 0.04 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 59.61 8.02 21.03 28.54 1.49 6.95 н/д н/д 7.02 132.66 1591.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.14 1.34 0.01 0.1 н/д н/д 0.3 2.26 27.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.0 0.0 0.0 н/д н/д 0.2 1.5 18.0
Calcium (mg) 7.56 2.07 3.558 42.167 2.26 136.269 н/д н/д 0.185 194.069 2328.828
Iron (mg) 0.74 0.02 0.27 0.07 0.0 0.13 н/д н/д 0.05 1.27 15.24
Magnesium (mg) 8.316 0.9 1.017 3.833 0.188 5.292 н/д н/д 3.419 22.965 275.58
Phosphorus (mg) 35.531 2.61 7.879 44.083 2.26 96.768 н/д н/д 8.224 197.355 2368.26
Potassium (mg) 215.455 13.14 12.454 54.05 2.26 18.522 н/д н/д 24.948 340.829 4089.948
Sodium (mg) 16.632 0.36 166.479 30.667 54.24 117.369 н/д н/д 1.386 387.132 4645.584
Zinc (mg) 0.16 0.02 0.07 0.15 0.01 0.59 н/д н/д 0.04 1.03 12.36
Copper (mg) 0.076 0.004 0.033 0.008 0.0 0.006 н/д н/д 0.005 0.13 1.56
Manganese (mg) 0.113 0.012 0.018 0.004 0.0 0.002 н/д н/д 0.015 0.163 1.956
Selenium (mcg) 0.2 0.0 0.5 1.0 0.1 2.6 н/д н/д 0.1 4.5 54.0
Vitamin A, IU (IU) 0.0 0.18 46.258 220.8 235.323 189.378 н/д н/д 17.279 709.218 8510.616
Retinol (mcg) 0.0 0.0 10.421 61.333 63.186 48.762 н/д н/д 0.0 183.702 2204.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.929 62.1 64.41 50.085 н/д н/д 0.832 188.356 2260.272
Beta Carotene (mcg) н/д 0.09 7.117 9.967 14.878 16.065 н/д н/д 4.343 52.459 629.508
Vitamin E (mg) н/д 0.0 0.14 0.17 0.22 0.05 н/д н/д 0.01 0.59 7.08
Vitamin D (IU) н/д н/д н/д н/д 5.273 2.268 н/д н/д н/д 7.541 90.492
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.36 0.254 0.0 0.0 0.0 н/д н/д 59.506 60.12 721.44
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.01 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.7 0.0 0.3 0.0 0.0 н/д н/д 0.6 7.9 94.8
Thiamin (mg) 0.076 0.005 0.003 0.015 0.001 0.006 н/д н/д 0.018 0.123 1.476
Riboflavin (mg) 0.008 0.003 0.013 0.065 0.003 0.072 н/д н/д 0.006 0.168 2.016
Niacin (mg) 1.255 0.011 0.099 0.042 0.004 0.015 н/д н/д 0.157 1.583 18.996
Pantothenic acid (mg) 0.242 0.011 0.048 0.13 0.01 0.077 н/д н/д 0.07 0.589 7.068
Vitamin B-6 (mg) 0.068 0.011 0.0 0.023 0.0 0.013 н/д н/д 0.006 0.121 1.452
Folate (mcg) 3.024 1.71 0.508 2.683 0.283 3.402 н/д н/д 4.25 15.86 190.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.02 0.16 н/д н/д 0.0 0.28 3.36
Choline (mg) н/д 0.5 2.6 7.4 1.8 3.1 н/д н/д 2.1 17.5 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.008 0.015 0.001 0.06 н/д н/д 0.002 0.11 1.32
Threonine (g) 0.068 0.002 0.025 0.046 0.004 0.168 н/д н/д 0.012 0.325 3.9
Isoleucine (g) 0.068 0.001 0.036 0.054 0.005 0.293 н/д н/д 0.012 0.468 5.616
Leucine (g) 0.091 0.003 0.053 0.104 0.008 0.452 н/д н/д 0.032 0.742 8.904
Lysine (g) 0.083 0.004 0.043 0.088 0.007 0.391 н/д н/д 0.013 0.629 7.548
Methionine (g) 0.015 0.0 0.015 0.027 0.002 0.123 н/д н/д 0.006 0.188 2.256
Cystine (g) 0.008 0.0 0.01 0.012 0.001 0.025 н/д н/д 0.003 0.058 0.696
Phenylalanine (g) 0.068 0.003 0.031 0.05 0.004 0.248 н/д н/д 0.014 0.416 4.992
Tyrosine (g) 0.038 0.001 0.023 0.05 0.004 0.227 н/д н/д 0.011 0.353 4.236
Valine (g) 0.083 0.002 0.036 0.065 0.006 0.314 н/д н/д 0.018 0.523 6.276
Arginine (g) 0.076 0.009 0.033 0.038 0.003 0.178 н/д н/д 0.012 0.348 4.176
Histidine (g) 0.03 0.001 0.018 0.031 0.002 0.164 н/д н/д 0.008 0.254 3.048
Alanine (g) 0.053 0.002 0.031 0.038 0.003 0.132 н/д н/д 0.028 0.286 3.432
Aspartic acid (g) 0.363 0.008 0.048 0.084 0.006 0.302 н/д н/д 0.022 0.834 10.008
Glutamic acid (g) 0.242 0.023 0.158 0.219 0.017 1.151 н/д н/д 0.059 1.868 22.416
Glycine (g) 0.06 0.003 0.028 0.023 0.002 0.081 н/д н/д 0.012 0.209 2.508
Proline (g) 0.053 0.001 0.053 0.1 0.008 0.531 н/д н/д 0.027 0.772 9.264
Serine (g) 0.053 0.002 0.031 0.061 0.005 0.276 н/д н/д 0.014 0.441 5.292
Cholesterol (mg) н/д 0.0 2.033 19.933 20.246 19.845 н/д н/д 0.0 62.057 744.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.004 0.407 4.412 4.837 3.986 н/д н/д 0.017 13.783 165.396
Phytosterols (mg) н/д 1.35 н/д н/д н/д н/д н/д н/д н/д 1.35 16.2
Monounsaturated Fat (g) 0.008 0.001 0.521 1.944 1.979 1.775 н/д н/д 0.032 6.259 75.108
Polyunsaturated (g) 0.204 0.002 0.267 0.322 0.286 0.178 н/д н/д 0.052 1.31 15.72