Рецепт Easy Au Gratin Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shredded American or possibly Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hash browns
90.72g 		cream of chicken soup
30.5g 		onion
1.8g 		butter
11.35g 		cream
46.0g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.73 0.02 0.1 0.95 0.01 3.67 36.7
Total Fat (g) 0.56 1.76 0.0 9.21 9.08 0.0 20.61 206.1
Carbohydrates (g) 16.08 2.18 0.17 0.01 1.32 0.07 19.83 198.3
Ash (g) 0.68 0.59 0.01 0.24 0.39 0.0 1.92 19.2
Calories (kcal) 74.39 27.45 0.72 81.38 88.78 0.268 272.988 2729.88
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.0 н/д 0.04 0.4
Fructose (g) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.2
Lactose (g) н/д н/д 0.0 н/д 1.61 н/д 1.61 16.1
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.53 25.24 1.6 1.8 34.25 0.01 134.44 1344.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.08 0.01 1.61 0.0 1.86 18.6
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 9.072 4.27 0.414 2.724 50.6 0.459 67.539 675.39
Iron (mg) 0.89 0.32 0.0 0.0 0.08 0.03 1.33 13.3
Magnesium (mg) 9.979 1.22 0.18 0.227 4.6 0.204 16.41 164.1
Phosphorus (mg) 42.638 9.455 0.522 2.724 52.9 0.182 108.421 1084.21
Potassium (mg) 258.552 14.945 2.628 2.724 64.86 1.322 345.031 3450.31
Sodium (mg) 19.958 199.775 0.072 65.376 36.8 0.046 322.028 3220.28
Zinc (mg) 0.19 0.09 0.0 0.01 0.17 0.0 0.47 4.7
Copper (mg) 0.091 0.04 0.001 0.0 0.009 0.001 0.141 1.41
Manganese (mg) 0.136 0.021 0.002 0.0 0.005 0.006 0.17 1.7
Selenium (mcg) 0.3 0.6 0.0 0.1 1.2 0.0 2.2 22.0
Vitamin A, IU (IU) 0.0 55.51 0.036 283.637 264.96 0.314 604.456 6044.56
Retinol (mcg) 0.0 12.505 0.0 76.159 73.6 0.0 162.264 1622.64
Vitamin A, RAE (mcg_RAE) 0.0 13.115 0.0 77.634 74.52 0.016 165.285 1652.85
Beta Carotene (mcg) н/д 8.54 0.018 17.933 11.96 0.164 38.615 386.15
Vitamin E (mg) н/д 0.16 0.0 0.26 0.2 0.0 0.63 6.3
Vitamin D (IU) н/д н/д н/д 6.356 н/д н/д 6.356 63.56
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.006 0.006 0.06
Lutein + zeaxanthin (mcg) н/д 0.305 0.072 0.0 0.0 0.215 0.592 5.92
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.02 0.0 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.1 0.0 0.4 0.0 8.0 80.0
Thiamin (mg) 0.091 0.003 0.001 0.001 0.018 0.0 0.114 1.14
Riboflavin (mg) 0.009 0.015 0.001 0.003 0.078 0.0 0.107 1.07
Niacin (mg) 1.506 0.119 0.002 0.005 0.051 0.001 1.683 16.83
Pantothenic acid (mg) 0.29 0.058 0.002 0.012 0.156 н/д 0.519 5.19
Vitamin B-6 (mg) 0.082 0.0 0.002 0.0 0.028 0.0 0.112 1.12
Folate (mcg) 3.629 0.61 0.342 0.341 3.22 0.011 8.152 81.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.13 0.0 0.15 1.5
Choline (mg) н/д 3.1 0.1 2.1 8.8 0.0 14.2 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.009 0.0 0.001 0.018 н/д 0.056 0.56
Threonine (g) 0.082 0.031 0.0 0.005 0.055 н/д 0.172 1.72
Isoleucine (g) 0.082 0.043 0.0 0.006 0.064 н/д 0.195 1.95
Leucine (g) 0.109 0.064 0.001 0.009 0.124 н/д 0.307 3.07
Lysine (g) 0.1 0.052 0.001 0.008 0.106 н/д 0.266 2.66
Methionine (g) 0.018 0.018 0.0 0.002 0.032 н/д 0.071 0.71
Cystine (g) 0.009 0.012 0.0 0.001 0.014 н/д 0.036 0.36
Phenylalanine (g) 0.082 0.037 0.001 0.005 0.06 н/д 0.183 1.83
Tyrosine (g) 0.045 0.027 0.0 0.005 0.06 н/д 0.137 1.37
Valine (g) 0.1 0.043 0.0 0.007 0.078 н/д 0.228 2.28
Arginine (g) 0.091 0.04 0.002 0.003 0.046 н/д 0.182 1.82
Histidine (g) 0.036 0.021 0.0 0.002 0.037 н/д 0.097 0.97
Alanine (g) 0.064 0.037 0.0 0.003 0.046 н/д 0.15 1.5
Aspartic acid (g) 0.435 0.058 0.002 0.007 0.101 н/д 0.603 6.03
Glutamic acid (g) 0.29 0.189 0.005 0.02 0.262 н/д 0.767 7.67
Glycine (g) 0.073 0.034 0.001 0.002 0.028 н/д 0.137 1.37
Proline (g) 0.064 0.064 0.0 0.009 0.12 н/д 0.256 2.56
Serine (g) 0.064 0.037 0.0 0.006 0.074 н/д 0.18 1.8
Cholesterol (mg) н/д 2.44 0.0 24.403 23.92 0.0 50.763 507.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 0.488 0.001 5.83 5.295 0.001 11.76 117.6
Phytosterols (mg) н/д н/д 0.27 н/д н/д 0.097 0.367 3.67
Monounsaturated Fat (g) 0.009 0.625 0.0 2.386 2.332 0.001 5.354 53.54
Polyunsaturated (g) 0.245 0.32 0.0 0.345 0.386 0.001 1.298 12.98