Рецепт Easy Au Gratin Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. seasoned salad croutons divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		half
45.38g 		milk
30.5g 		salt
0.75g 		garlic
0.18g 		potatoes
119.81g 		pepper
0.07g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.34 1.03 0.0 0.03 2.42 0.01 3.52 8.34 33.36
Total Fat (g) 5.22 0.3 0.0 0.0 0.11 0.0 4.68 10.31 41.24
Carbohydrates (g) 1.95 1.52 0.0 0.13 20.93 0.04 0.18 24.75 99.0
Ash (g) 0.3 0.23 0.75 0.01 1.29 0.0 0.56 3.14 12.56
Calories (kcal) 58.988 12.81 0.0 0.581 92.256 0.166 56.924 221.724 886.896
Starch (g) н/д н/д н/д н/д 18.5 н/д н/д 18.5 74.0
Sucrose (g) н/д 0.0 н/д н/д 0.2 н/д 0.03 0.24 0.96
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.4 н/д н/д 0.4 1.6
Fructose (g) н/д 0.0 н/д н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д 1.59 н/д н/д 0.0 н/д 0.03 1.62 6.48
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.56 27.43 0.0 0.01 95.06 0.01 5.19 164.25 657.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.59 0.0 0.04 0.93 0.0 0.07 2.71 10.84
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 2.7 10.8
Calcium (mg) 47.644 36.295 0.18 0.14 14.378 0.284 101.841 200.762 803.048
Iron (mg) 0.03 0.01 0.0 0.0 0.93 0.02 0.1 1.1 4.4
Magnesium (mg) 4.538 3.355 0.008 0.102 27.557 0.126 3.955 39.639 158.556
Phosphorus (mg) 43.106 28.975 0.0 0.73 68.293 0.112 72.32 213.537 854.148
Potassium (mg) 58.988 45.75 0.06 1.927 504.411 0.818 13.843 625.796 2503.184
Sodium (mg) 18.604 13.42 290.685 0.046 7.189 0.029 87.716 417.688 1670.752
Zinc (mg) 0.23 0.13 0.0 0.0 0.35 0.0 0.44 1.15 4.6
Copper (mg) 0.005 0.003 0.0 0.0 0.132 0.001 0.004 0.145 0.58
Manganese (mg) 0.0 0.0 0.001 0.001 0.18 0.004 0.001 0.187 0.748
Selenium (mcg) 0.8 1.0 0.0 0.1 0.4 0.0 2.0 4.2 16.8
Vitamin A, IU (IU) 160.628 59.78 0.0 0.0 2.396 0.194 141.533 364.531 1458.124
Retinol (mcg) 43.106 17.69 0.0 0.0 0.0 0.0 36.443 97.239 388.956
Vitamin A, RAE (mcg_RAE) 44.014 17.69 0.0 0.0 0.0 0.01 37.431 99.145 396.58
Beta Carotene (mcg) 9.983 0.61 0.0 0.0 1.198 0.101 12.006 23.898 95.592
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.04 0.21 0.84
Vitamin D (IU) н/д 15.86 н/д н/д н/д н/д 1.695 17.555 70.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.585 0.133 0.0 9.718 38.872
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 23.6 0.0 0.0 24.1 96.4
Thiamin (mg) 0.018 0.006 0.0 0.001 0.096 0.0 0.004 0.125 0.5
Riboflavin (mg) 0.068 0.058 0.0 0.0 0.036 0.0 0.054 0.216 0.864
Niacin (mg) 0.036 0.027 0.0 0.001 1.258 0.001 0.011 1.335 5.34
Pantothenic acid (mg) 0.132 0.11 0.0 н/д 0.359 н/д 0.058 0.659 2.636
Vitamin B-6 (mg) 0.018 0.012 0.0 0.005 0.359 0.0 0.01 0.405 1.62
Folate (mcg) 1.361 1.525 0.0 0.004 19.17 0.007 2.543 24.609 98.436
Vitamin B-12 (mcg) 0.15 0.13 0.0 0.0 0.0 0.0 0.12 0.4 1.6
Choline (mg) 8.5 5.4 0.0 0.1 14.5 0.0 2.3 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.012 0.0 0.0 0.036 н/д 0.045 0.112 0.448
Threonine (g) 0.059 0.027 0.0 0.001 0.096 н/д 0.126 0.309 1.236
Isoleucine (g) 0.082 0.058 0.0 0.001 0.096 н/д 0.219 0.456 1.824
Leucine (g) 0.132 0.116 0.0 0.002 0.144 н/д 0.338 0.731 2.924
Lysine (g) 0.109 0.088 0.0 0.001 0.156 н/д 0.292 0.647 2.588
Methionine (g) 0.032 0.024 0.0 0.001 0.036 н/д 0.092 0.185 0.74
Cystine (g) 0.014 0.037 0.0 0.0 0.036 н/д 0.018 0.105 0.42
Phenylalanine (g) 0.064 0.052 0.0 0.001 0.108 н/д 0.185 0.409 1.636
Tyrosine (g) 0.064 0.043 0.0 0.0 0.096 н/д 0.17 0.372 1.488
Valine (g) 0.091 0.067 0.0 0.001 0.144 н/д 0.234 0.537 2.148
Arginine (g) 0.05 0.031 0.0 0.003 0.12 н/д 0.133 0.336 1.344
Histidine (g) 0.036 0.024 0.0 0.001 0.06 н/д 0.123 0.244 0.976
Alanine (g) 0.045 0.034 0.0 0.001 0.072 н/д 0.099 0.25 1.0
Aspartic acid (g) 0.104 0.095 0.0 0.002 0.611 н/д 0.226 1.038 4.152
Glutamic acid (g) 0.281 0.238 0.0 0.004 0.419 н/д 0.86 1.803 7.212
Glycine (g) 0.027 0.018 0.0 0.001 0.072 н/д 0.061 0.179 0.716
Proline (g) 0.132 0.11 0.0 0.0 0.084 н/д 0.397 0.723 2.892
Serine (g) 0.073 0.064 0.0 0.001 0.108 н/д 0.206 0.452 1.808
Cholesterol (mg) 16.789 1.525 0.0 0.0 0.0 0.0 14.831 33.145 132.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.249 0.192 0.0 0.0 0.036 0.001 2.979 6.457 25.828
Phytosterols (mg) н/д н/д 0.0 0.014 5.991 0.06 н/д 6.064 24.256
Monounsaturated Fat (g) 1.506 0.085 0.0 0.0 0.0 0.001 1.326 2.919 11.676
Polyunsaturated (g) 0.195 0.012 0.0 0.001 0.048 0.001 0.133 0.389 1.556