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Рецепт Easy Au Gratin Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		cream
37.8g 		salt
0.5g 		crackers
0.27g 		cream of chicken soup
50.83g 		onion
5.25g 		cheddar cheese
22.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.78 0.0 0.02 1.21 0.06 5.48 0.03 9.14 109.68
Total Fat (g) 0.47 7.46 0.0 0.06 2.93 0.01 7.29 2.88 21.1 253.2
Carbohydrates (g) 13.4 1.09 0.0 0.17 3.64 0.49 0.28 0.0 19.07 228.84
Ash (g) 0.57 0.32 0.5 0.01 0.99 0.02 0.86 0.07 3.34 40.08
Calories (kcal) 61.991 72.954 0.0 1.353 45.75 2.1 88.66 25.454 298.261 3579.132
Starch (g) н/д 0.0 н/д 0.14 н/д 0.0 н/д н/д 0.14 1.68
Sucrose (g) н/д 0.0 н/д 0.02 н/д 0.05 0.05 н/д 0.12 1.44
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д 0.1 н/д н/д 0.11 1.32
Fructose (g) н/д 0.0 н/д 0.0 н/д 0.07 н/д н/д 0.07 0.84
Lactose (g) н/д 1.32 н/д 0.0 н/д 0.0 0.05 н/д 1.37 16.44
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 28.15 0.0 0.01 42.06 4.68 8.09 0.56 143.16 1717.92
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.32 0.0 0.02 0.27 0.22 0.11 0.0 1.96 23.52
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 7.56 41.58 0.12 0.424 7.117 1.207 158.62 0.852 217.479 2609.748
Iron (mg) 0.74 0.06 0.0 0.01 0.54 0.01 0.15 0.0 1.52 18.24
Magnesium (mg) 8.316 3.78 0.005 0.052 2.033 0.525 6.16 0.071 20.942 251.304
Phosphorus (mg) 35.531 43.47 0.0 0.751 15.758 1.522 112.64 0.852 210.525 2526.3
Potassium (mg) 215.455 53.298 0.04 0.327 24.908 7.665 21.56 0.852 324.106 3889.272
Sodium (mg) 16.632 30.24 193.79 2.426 332.958 0.21 136.62 20.448 733.323 8799.876
Zinc (mg) 0.16 0.14 0.0 0.0 0.15 0.01 0.68 0.0 1.15 13.8
Copper (mg) 0.076 0.008 0.0 0.0 0.066 0.002 0.007 0.0 0.158 1.896
Manganese (mg) 0.113 0.004 0.001 0.001 0.036 0.007 0.002 0.0 0.164 1.968
Selenium (mcg) 0.2 1.0 0.0 0.0 1.0 0.0 3.1 0.0 5.3 63.6
Vitamin A, IU (IU) 0.0 217.728 0.0 н/д 92.517 0.105 220.44 88.715 619.504 7434.048
Retinol (mcg) 0.0 60.48 0.0 н/д 20.842 0.0 56.76 23.821 161.902 1942.824
Vitamin A, RAE (mcg_RAE) 0.0 61.236 0.0 н/д 21.858 0.0 58.3 24.282 165.676 1988.112
Beta Carotene (mcg) н/д 9.828 0.0 н/д 14.233 0.052 18.7 5.609 48.423 581.076
Vitamin E (mg) н/д 0.17 0.0 0.01 0.27 0.0 0.06 0.08 0.6 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.64 1.988 4.628 55.536
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.508 0.21 0.0 0.0 0.718 8.616
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.04 н/д 0.0 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 6.2 0.3 0.0 н/д 0.1 0.4 0.0 0.0 7.0 84.0
Thiamin (mg) 0.076 0.015 0.0 0.001 0.005 0.003 0.007 0.0 0.107 1.284
Riboflavin (mg) 0.008 0.064 0.0 0.001 0.025 0.002 0.084 0.001 0.184 2.208
Niacin (mg) 1.255 0.042 0.0 0.013 0.198 0.006 0.018 0.001 1.534 18.408
Pantothenic acid (mg) 0.242 0.129 0.0 0.001 0.097 0.006 0.09 0.004 0.568 6.816
Vitamin B-6 (mg) 0.068 0.023 0.0 0.0 0.0 0.006 0.015 0.0 0.113 1.356
Folate (mcg) 3.024 2.646 0.0 0.198 1.017 0.997 3.96 0.107 11.949 143.388
Vitamin B-12 (mcg) 0.0 0.11 0.0 н/д 0.0 0.0 0.18 0.01 0.29 3.48
Choline (mg) н/д 7.3 0.0 н/д 5.2 0.3 3.6 0.7 17.1 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.151 0.0 0.0 0.0 0.0 0.151 1.812
Tryptophan (g) 0.023 0.015 0.0 н/д 0.015 0.001 0.07 0.0 0.124 1.488
Threonine (g) 0.068 0.045 0.0 н/д 0.051 0.001 0.196 0.001 0.363 4.356
Isoleucine (g) 0.068 0.053 0.0 н/д 0.071 0.001 0.341 0.002 0.535 6.42
Leucine (g) 0.091 0.102 0.0 н/д 0.107 0.002 0.526 0.003 0.83 9.96
Lysine (g) 0.083 0.087 0.0 н/д 0.086 0.002 0.455 0.002 0.716 8.592
Methionine (g) 0.015 0.026 0.0 н/д 0.031 0.0 0.143 0.001 0.216 2.592
Cystine (g) 0.008 0.011 0.0 н/д 0.02 0.0 0.029 0.0 0.068 0.816
Phenylalanine (g) 0.068 0.049 0.0 н/д 0.061 0.002 0.288 0.001 0.469 5.628
Tyrosine (g) 0.038 0.049 0.0 н/д 0.046 0.001 0.264 0.001 0.399 4.788
Valine (g) 0.083 0.064 0.0 н/д 0.071 0.001 0.365 0.002 0.587 7.044
Arginine (g) 0.076 0.038 0.0 н/д 0.066 0.005 0.207 0.001 0.393 4.716
Histidine (g) 0.03 0.03 0.0 н/д 0.036 0.001 0.191 0.001 0.289 3.468
Alanine (g) 0.053 0.038 0.0 н/д 0.061 0.001 0.154 0.001 0.308 3.696
Aspartic acid (g) 0.363 0.083 0.0 н/д 0.097 0.005 0.352 0.002 0.901 10.812
Glutamic acid (g) 0.242 0.215 0.0 н/д 0.315 0.014 1.34 0.006 2.132 25.584
Glycine (g) 0.06 0.023 0.0 н/д 0.056 0.002 0.095 0.001 0.236 2.832
Proline (g) 0.053 0.098 0.0 н/д 0.107 0.001 0.618 0.003 0.88 10.56
Serine (g) 0.053 0.06 0.0 н/д 0.061 0.001 0.321 0.002 0.498 5.976
Cholesterol (mg) н/д 19.656 0.0 н/д 4.067 0.0 23.1 7.633 54.455 653.46
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д н/д н/д 0.003 0.036
Saturated Fat (g) 0.121 4.351 0.0 0.015 0.813 0.002 4.64 1.824 11.766 141.192
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.787 н/д н/д 0.787 9.444
Monounsaturated Fat (g) 0.008 1.916 0.0 0.017 1.042 0.001 2.066 0.746 5.796 69.552
Polyunsaturated (g) 0.204 0.318 0.0 0.03 0.534 0.001 0.207 0.108 1.401 16.812