Рецепт Easy Asparagus Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
56.7g 		oil
3.4g 		asparagus
37.56g 		cream of mushroom soup
37.88g 		mayonnaise
14.94g 		lemon juice
1.91g 		curry
0.13g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 11.82 0.0 0.83 0.61 0.0 0.01 0.02 4.11 17.39 139.12
Total Fat (g) 5.24 3.4 0.05 2.23 11.62 0.0 0.02 5.47 28.03 224.24
Carbohydrates (g) 0.0 0.0 1.46 2.55 0.04 0.16 0.07 0.21 4.5 36.0
Ash (g) 0.57 0.0 0.22 0.73 0.06 0.0 0.01 0.65 2.24 17.92
Calories (kcal) 97.522 30.056 7.513 32.194 102.77 0.477 0.406 66.495 337.433 2699.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д 0.0 0.04 0.13 1.04
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д 0.0 н/д 0.25 2.0
Fructose (g) н/д н/д 0.38 н/д н/д н/д 0.0 н/д 0.38 3.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.04 0.32
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.38 0.0 35.02 31.76 3.24 1.73 0.01 6.06 117.2 937.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.71 0.55 0.04 0.05 0.0 0.09 1.44 11.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 6.237 0.0 9.015 4.545 1.046 0.133 0.598 118.965 140.539 1124.312
Iron (mg) 0.42 0.0 0.8 0.42 0.03 0.0 0.04 0.11 1.83 14.64
Magnesium (mg) 14.175 0.0 5.259 1.515 0.149 0.114 0.318 4.62 26.15 209.2
Phosphorus (mg) 98.656 0.0 19.533 9.848 3.734 0.114 0.436 84.48 216.802 1734.416
Potassium (mg) 124.738 0.0 75.879 23.483 2.091 2.364 1.929 16.17 246.653 1973.224
Sodium (mg) 35.72 0.0 0.751 244.294 72.596 0.019 0.065 102.465 455.911 3647.288
Zinc (mg) 0.45 0.0 0.2 0.08 0.02 0.0 0.01 0.51 1.27 10.16
Copper (mg) 0.023 0.0 0.071 0.057 0.0 0.001 0.001 0.005 0.157 1.256
Manganese (mg) 0.011 н/д 0.06 0.03 н/д 0.0 0.005 0.002 0.109 0.872
Selenium (mcg) 9.4 0.0 0.9 0.9 0.2 0.0 0.0 2.3 13.7 109.6
Vitamin A, IU (IU) 47.06 0.0 283.982 10.984 0.0 0.381 1.233 165.33 508.97 4071.76
Retinol (mcg) 13.608 0.0 0.0 3.03 0.0 0.0 0.0 42.57 59.208 473.664
Vitamin A, RAE (mcg_RAE) 14.175 0.0 14.274 3.03 0.0 0.019 0.061 43.725 75.284 602.272
Beta Carotene (mcg) 0.0 0.0 168.661 0.758 0.0 0.057 0.74 14.025 184.241 1473.928
Vitamin E (mg) 0.18 0.31 0.42 0.31 1.76 0.0 0.03 0.05 3.06 24.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.98 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 266.703 0.379 0.0 0.172 0.0 0.0 267.253 2138.024
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.03 н/д н/д н/д 0.0 0.0 0.05 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.9 0.0 0.0 3.0 24.0
Thiamin (mg) 0.034 0.0 0.053 0.015 0.001 0.001 0.0 0.005 0.109 0.872
Riboflavin (mg) 0.051 0.0 0.053 0.019 0.009 0.0 0.0 0.063 0.195 1.56
Niacin (mg) 5.619 0.0 0.368 0.159 0.001 0.002 0.004 0.013 6.167 49.336
Pantothenic acid (mg) 0.454 0.0 0.101 0.087 н/д 0.002 н/д 0.068 0.712 5.696
Vitamin B-6 (mg) 0.301 0.0 0.034 0.0 0.001 0.001 0.001 0.012 0.35 2.8
Folate (mcg) 2.268 0.0 19.533 0.758 0.0 0.248 0.193 2.97 25.969 207.752
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.33 2.64
Choline (mg) 38.0 н/д 6.0 3.7 0.1 0.1 0.1 2.7 50.7 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.011 0.008 н/д н/д н/д 0.053 0.208 1.664
Threonine (g) 0.493 0.0 0.03 0.023 н/д н/д н/д 0.147 0.693 5.544
Isoleucine (g) 0.601 0.0 0.03 0.03 н/д н/д н/д 0.256 0.917 7.336
Leucine (g) 0.867 0.0 0.049 0.049 н/д н/д н/д 0.394 1.36 10.88
Lysine (g) 0.981 0.0 0.038 0.034 н/д н/д н/д 0.342 1.394 11.152
Methionine (g) 0.318 0.0 0.011 0.011 н/д н/д н/д 0.107 0.447 3.576
Cystine (g) 0.153 0.0 0.011 0.008 н/д н/д н/д 0.021 0.193 1.544
Phenylalanine (g) 0.465 0.0 0.03 0.027 н/д н/д н/д 0.216 0.738 5.904
Tyrosine (g) 0.386 0.0 0.019 0.023 н/д н/д н/д 0.198 0.625 5.0
Valine (g) 0.578 0.0 0.045 0.034 н/д н/д н/д 0.274 0.931 7.448
Arginine (g) 0.731 0.0 0.034 0.027 н/д н/д н/д 0.155 0.947 7.576
Histidine (g) 0.357 0.0 0.019 0.015 н/д н/д н/д 0.144 0.535 4.28
Alanine (g) 0.675 0.0 0.045 0.023 н/д н/д н/д 0.116 0.858 6.864
Aspartic acid (g) 1.055 0.0 0.192 0.042 н/д н/д н/д 0.264 1.552 12.416
Glutamic acid (g) 1.746 0.0 0.086 0.14 н/д н/д н/д 1.005 2.978 23.824
Glycine (g) 0.697 0.0 0.034 0.019 н/д н/д н/д 0.071 0.821 6.568
Proline (g) 0.539 0.0 0.026 0.053 н/д н/д н/д 0.464 1.082 8.656
Serine (g) 0.414 0.0 0.041 0.03 н/д н/д н/д 0.241 0.726 5.808
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 17.325 53.612 428.896
Trans Fat (g) 0.068 0.088 н/д н/д н/д н/д н/д н/д 0.156 1.248
Saturated Fat (g) 1.508 0.253 0.015 0.523 1.61 0.0 0.003 3.48 7.391 59.128
Phytosterols (mg) н/д 8.5 9.015 н/д н/д н/д 0.09 н/д 17.605 140.84
Monounsaturated Fat (g) 2.166 0.773 0.0 0.42 2.693 0.0 0.007 1.549 7.609 60.872
Polyunsaturated (g) 1.111 2.215 0.019 0.542 6.803 0.0 0.003 0.155 10.847 86.776