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Рецепт Easy Asparagus Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish with pimento
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
41.33g 		pepper
0.35g 		pimento
18.9g 		eggs
16.43g 		cracker
19.17g 		milk
40.67g 		cheddar cheese
18.83g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.04 0.21 2.07 1.78 1.37 4.69 0.08 11.12 66.72
Total Fat (g) 0.27 0.01 0.06 1.63 0.33 0.39 6.24 7.67 16.6 99.6
Carbohydrates (g) 1.02 0.23 0.96 0.13 15.51 2.03 0.24 0.01 20.12 120.72
Ash (g) 0.32 0.02 0.08 0.14 0.12 0.31 0.74 0.2 1.91 11.46
Calories (kcal) 7.853 0.893 4.347 23.49 73.408 17.08 75.898 67.816 270.786 1624.716
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 0.05 н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д 0.02 н/д 2.11 0.04 н/д 2.18 13.08
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 0.03 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.85 0.04 17.6 12.46 1.46 36.57 6.92 1.5 115.38 692.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.51 0.13 0.06 2.11 0.1 0.01 3.36 20.16
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.7 0.1 0.4 0.0 0.5 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 6.613 1.53 1.134 8.706 4.408 48.393 135.788 2.27 208.843 1253.058
Iron (mg) 0.76 0.1 0.32 0.3 0.89 0.01 0.13 0.0 2.51 15.06
Magnesium (mg) 4.133 0.679 1.134 1.971 4.6 4.473 5.273 0.189 22.453 134.718
Phosphorus (mg) 17.773 0.606 3.213 31.375 19.933 38.633 96.427 2.27 210.23 1261.38
Potassium (mg) 71.093 4.407 29.862 22.012 22.042 61.0 18.457 2.27 231.142 1386.852
Sodium (mg) 118.627 0.154 2.646 22.997 5.367 17.893 116.955 54.48 339.119 2034.714
Zinc (mg) 0.17 0.0 0.04 0.18 0.13 0.17 0.59 0.01 1.29 7.74
Copper (mg) 0.041 0.004 0.009 0.016 0.044 0.004 0.006 0.0 0.125 0.75
Manganese (mg) 0.07 0.02 0.017 0.007 0.18 0.0 0.002 0.0 0.296 1.776
Selenium (mcg) 0.7 0.0 0.0 5.2 8.1 1.3 2.6 0.1 18.1 108.6
Vitamin A, IU (IU) 339.76 1.047 501.795 79.998 0.0 79.707 188.71 236.364 1427.38 8564.28
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 23.587 48.59 63.465 158.475 950.85
Vitamin A, RAE (mcg_RAE) 16.947 0.053 25.137 22.997 0.0 23.587 49.908 64.695 203.324 1219.944
Beta Carotene (mcg) 203.773 0.546 278.586 1.643 0.0 0.813 16.008 14.944 516.314 3097.884
Vitamin E (mg) 0.5 0.0 0.13 0.16 0.08 0.0 0.05 0.22 1.16 6.96
Vitamin D (IU) н/д н/д н/д 5.749 н/д 21.147 2.26 5.297 34.453 206.718
Lycopene (mcg) 9.92 0.021 0.0 0.0 0.0 0.0 0.0 0.0 9.941 59.646
Lutein + zeaxanthin (mcg) 260.4 0.718 69.174 54.372 14.567 0.0 0.0 0.0 399.23 2395.38
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.08 н/д 0.0 0.0 0.0 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.6 0.1 16.0 0.0 0.0 0.0 0.0 0.0 23.7 142.2
Thiamin (mg) 0.025 0.0 0.004 0.011 0.134 0.008 0.006 0.001 0.189 1.134
Riboflavin (mg) 0.041 0.001 0.011 0.079 0.09 0.077 0.072 0.003 0.374 2.244
Niacin (mg) 0.393 0.004 0.117 0.011 1.094 0.037 0.015 0.004 1.675 10.05
Pantothenic acid (mg) 0.058 н/д 0.002 0.237 0.09 0.146 0.077 0.01 0.62 3.72
Vitamin B-6 (mg) 0.045 0.001 0.042 0.023 0.008 0.016 0.013 0.0 0.148 0.888
Folate (mcg) 39.68 0.035 1.134 7.721 26.067 2.033 3.39 0.284 80.343 482.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.18 0.16 0.02 0.56 3.36
Choline (mg) 8.8 0.0 1.2 41.2 3.8 7.2 3.1 1.8 67.2 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.85 0.0 0.0 0.0 21.85 131.1
Tryptophan (g) 0.008 н/д 0.002 0.028 0.021 0.016 0.06 0.001 0.137 0.822
Threonine (g) 0.025 н/д 0.008 0.092 0.048 0.037 0.168 0.004 0.38 2.28
Isoleucine (g) 0.033 н/д 0.008 0.11 0.065 0.077 0.292 0.005 0.59 3.54
Leucine (g) 0.037 н/д 0.011 0.179 0.123 0.155 0.45 0.008 0.962 5.772
Lysine (g) 0.041 н/д 0.009 0.149 0.035 0.118 0.39 0.007 0.749 4.494
Methionine (g) 0.008 н/д 0.002 0.062 0.031 0.033 0.122 0.002 0.26 1.56
Cystine (g) 0.012 н/д 0.004 0.044 0.04 0.049 0.024 0.001 0.175 1.05
Phenylalanine (g) 0.021 н/д 0.006 0.112 0.088 0.069 0.247 0.004 0.546 3.276
Tyrosine (g) 0.012 н/д 0.004 0.082 0.048 0.057 0.226 0.004 0.433 2.598
Valine (g) 0.033 н/д 0.009 0.141 0.075 0.089 0.313 0.006 0.666 3.996
Arginine (g) 0.041 н/д 0.009 0.135 0.061 0.041 0.177 0.003 0.467 2.802
Histidine (g) 0.012 н/д 0.004 0.051 0.038 0.033 0.164 0.002 0.304 1.824
Alanine (g) 0.041 н/д 0.009 0.122 0.054 0.045 0.132 0.003 0.405 2.43
Aspartic acid (g) 0.103 н/д 0.03 0.218 0.071 0.126 0.301 0.006 0.856 5.136
Glutamic acid (g) 0.145 н/д 0.028 0.276 0.621 0.317 1.147 0.017 2.551 15.306
Glycine (g) 0.029 н/д 0.008 0.071 0.061 0.024 0.081 0.002 0.276 1.656
Proline (g) 0.045 н/д 0.009 0.084 0.209 0.146 0.529 0.008 1.031 6.186
Serine (g) 0.033 н/д 0.008 0.159 0.086 0.085 0.275 0.005 0.651 3.906
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 2.033 19.775 20.335 111.629 669.774
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.003 0.009 0.509 0.052 0.256 3.972 4.859 9.723 58.338
Phytosterols (mg) н/д 0.322 1.701 н/д н/д н/д н/д н/д 2.023 12.138
Monounsaturated Fat (g) 0.008 0.004 0.004 0.626 0.029 0.114 1.768 1.988 4.541 27.246
Polyunsaturated (g) 0.116 0.004 0.03 0.223 0.138 0.016 0.177 0.288 0.992 5.952