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Рецепт Easy Asian Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1/4 inch slices ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime
14.07g 		chicken broth
125.0g 		coconut
99.75g 		fish sauce
9.0g 		chili sauce
2.4g 		chicken breast
11.54g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.1 1.25 3.34 0.46 0.03 2.66 0.26 8.1 32.4
Total Fat (g) 0.03 0.13 31.61 0.0 0.02 0.14 0.03 31.95 127.8
Carbohydrates (g) 1.48 0.5 40.81 0.33 0.02 0.0 1.06 44.19 176.76
Ash (g) 0.04 0.88 0.78 1.82 0.05 0.12 0.12 3.8 15.2
Calories (kcal) 4.221 8.75 441.893 3.15 0.288 12.691 4.608 475.601 1902.404
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 122.25 23.21 6.4 2.28 8.63 12.94 188.12 752.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 н/д 0.33 0.0 0.0 0.34 0.9 3.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.5 4.5 0.0 0.0 0.0 0.4 5.8 23.2
Calcium (mg) 4.643 7.5 13.965 3.87 0.288 1.269 10.368 41.903 167.612
Iron (mg) 0.08 0.25 1.84 0.07 0.03 0.08 0.21 2.56 10.24
Magnesium (mg) 0.844 1.25 48.878 15.75 0.288 3.231 2.88 73.12 292.48
Phosphorus (mg) 2.533 16.25 102.743 0.63 0.552 22.614 5.328 150.649 602.596
Potassium (mg) 14.351 100.0 323.19 25.92 3.072 29.421 39.744 535.698 2142.792
Sodium (mg) 0.281 197.5 19.95 694.8 15.192 7.499 2.304 937.527 3750.108
Zinc (mg) 0.02 0.09 1.59 0.02 0.0 0.09 0.06 1.86 7.44
Copper (mg) 0.01 0.038 0.309 0.005 0.002 0.005 0.012 0.379 1.516
Manganese (mg) 0.001 0.063 2.165 0.021 0.003 0.002 0.023 2.277 9.108
Selenium (mcg) 0.1 0.0 н/д 0.8 0.0 2.1 0.1 3.0 12.0
Vitamin A, IU (IU) 7.035 0.0 0.0 1.08 39.36 2.423 143.568 193.466 773.864
Retinol (mcg) 0.0 0.0 0.0 0.36 0.0 0.692 0.0 1.052 4.208
Vitamin A, RAE (mcg_RAE) 0.281 0.0 0.0 0.36 1.968 0.692 7.2 10.502 42.008
Beta Carotene (mcg) 4.221 0.0 н/д 0.0 22.056 0.0 86.112 112.389 449.556
Vitamin E (mg) 0.03 0.0 н/д 0.0 0.0 0.01 0.08 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.24 0.0 163.728 163.968 655.872
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 8.8 0.0 0.0 0.1 0.1 2.7 15.8 63.2
Thiamin (mg) 0.004 0.0 0.03 0.001 0.001 0.008 0.009 0.052 0.208
Riboflavin (mg) 0.003 0.013 0.02 0.005 0.002 0.01 0.012 0.064 0.256
Niacin (mg) 0.028 0.638 0.309 0.208 0.004 1.291 0.076 2.554 10.216
Pantothenic acid (mg) 0.031 0.013 0.628 0.011 0.003 0.095 0.012 0.791 3.164
Vitamin B-6 (mg) 0.006 0.013 0.239 0.036 0.004 0.063 0.009 0.369 1.476
Folate (mcg) 1.126 0.0 6.983 4.59 0.024 0.462 9.216 22.4 89.6
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.04 0.0 0.04 0.0 0.14 0.56
Choline (mg) 0.7 н/д н/д 1.2 0.0 8.5 0.8 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Tryptophan (g) 0.0 н/д 0.04 н/д 0.0 0.031 0.003 0.074 0.296
Threonine (g) н/д н/д 0.12 н/д 0.001 0.113 0.01 0.244 0.976
Isoleucine (g) н/д н/д 0.13 н/д 0.001 0.141 0.012 0.283 1.132
Leucine (g) н/д н/д 0.249 н/д 0.002 0.2 0.016 0.466 1.864
Lysine (g) 0.001 н/д 0.15 н/д 0.001 0.226 0.013 0.392 1.568
Methionine (g) 0.0 н/д 0.06 н/д 0.0 0.074 0.003 0.137 0.548
Cystine (g) н/д н/д 0.07 н/д 0.001 0.035 н/д 0.105 0.42
Phenylalanine (g) н/д н/д 0.17 н/д 0.001 0.106 0.009 0.285 1.14
Tyrosine (g) н/д н/д 0.1 н/д 0.001 0.09 0.007 0.198 0.792
Valine (g) н/д н/д 0.2 н/д 0.001 0.133 0.012 0.345 1.38
Arginine (g) н/д н/д 0.549 н/д 0.001 0.16 0.019 0.729 2.916
Histidine (g) н/д н/д 0.08 н/д 0.001 0.083 0.004 0.168 0.672
Alanine (g) н/д н/д 0.17 н/д 0.001 0.145 0.012 0.328 1.312
Aspartic acid (g) н/д н/д 0.329 н/д 0.005 0.238 0.024 0.596 2.384
Glutamic acid (g) н/д н/д 0.768 н/д 0.004 0.399 0.055 1.226 4.904
Glycine (g) н/д н/д 0.16 н/д 0.001 0.13 0.013 0.304 1.216
Proline (g) н/д н/д 0.14 н/д 0.001 0.11 0.017 0.268 1.072
Serine (g) н/д н/д 0.17 н/д 0.001 0.091 0.012 0.273 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.692 0.0 6.692 26.768
Trans Fat (g) н/д н/д н/д н/д н/д 0.003 н/д 0.003 0.012
Saturated Fat (g) 0.003 0.038 28.03 0.0 0.003 0.038 0.004 28.115 112.46
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.063 1.347 0.0 0.001 0.035 0.004 1.452 5.808
Polyunsaturated (g) 0.008 0.025 0.349 0.0 0.01 0.032 0.01 0.435 1.74