Рецепт Easy Apple Strudel - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
10.65g |
bread crumbs
9.0g |
apples
56.25g |
raisins
10.31g |
sugar
12.5g |
cinnamon
0.65g |
lemon juice
2.54g |
vanilla
1.05g |
egg
11.0g |
sugar
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 1.2 | 0.15 | 0.32 | 0.0 | 0.03 | 0.01 | 0.0 | 1.38 | н/д | 3.17 | 12.68 |
Total Fat (g) | 8.64 | 0.48 | 0.1 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 1.09 | н/д | 10.36 | 41.44 |
Carbohydrates (g) | 0.01 | 6.48 | 7.77 | 8.17 | 12.5 | 0.52 | 0.22 | 0.13 | 0.08 | н/д | 35.88 | 143.52 |
Ash (g) | 0.22 | 0.26 | 0.11 | 0.19 | 0.0 | 0.02 | 0.01 | 0.0 | 0.09 | н/д | 0.91 | 3.64 |
Calories (kcal) | 76.361 | 35.55 | 29.25 | 30.834 | 48.375 | 1.606 | 0.636 | 3.024 | 15.73 | н/д | 241.365 | 965.46 |
Starch (g) | н/д | 5.37 | 0.03 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | 5.68 | 22.72 |
Sucrose (g) | н/д | 0.0 | 1.16 | 0.05 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 1.22 | 4.88 |
Glucose (dextrose) (g) | н/д | 0.16 | 1.37 | 2.86 | н/д | 0.01 | н/д | н/д | 0.02 | н/д | 4.42 | 17.68 |
Fructose (g) | н/д | 0.22 | 3.32 | 3.06 | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 6.62 | 26.48 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.17 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.18 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | н/д | 0.4 | 1.6 |
Water (g) | 1.69 | 0.59 | 48.13 | 1.59 | 0.0 | 0.07 | 2.31 | 0.55 | 8.34 | н/д | 63.27 | 253.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.56 | 5.84 | 6.1 | 12.49 | 0.01 | 0.06 | 0.13 | 0.08 | н/д | 25.29 | 101.16 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.4 | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 2.5 | 10.0 |
Calcium (mg) | 2.556 | 16.47 | 3.375 | 5.156 | 0.125 | 6.513 | 0.178 | 0.116 | 5.83 | н/д | 40.319 | 161.276 |
Iron (mg) | 0.0 | 0.43 | 0.07 | 0.19 | 0.0 | 0.05 | 0.0 | 0.0 | 0.2 | н/д | 0.96 | 3.84 |
Magnesium (mg) | 0.213 | 3.87 | 2.813 | 3.3 | 0.0 | 0.39 | 0.153 | 0.126 | 1.32 | н/д | 12.184 | 48.736 |
Phosphorus (mg) | 2.556 | 14.85 | 6.188 | 10.416 | 0.0 | 0.416 | 0.153 | 0.063 | 21.01 | н/д | 55.651 | 222.604 |
Potassium (mg) | 2.556 | 17.64 | 60.188 | 77.241 | 0.25 | 2.802 | 3.153 | 1.554 | 14.74 | н/д | 180.122 | 720.488 |
Sodium (mg) | 61.344 | 65.88 | 0.563 | 1.134 | 0.0 | 0.065 | 0.025 | 0.095 | 15.4 | н/д | 144.506 | 578.024 |
Zinc (mg) | 0.01 | 0.13 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | н/д | 0.32 | 1.28 |
Copper (mg) | 0.0 | 0.023 | 0.017 | 0.033 | 0.0 | 0.002 | 0.001 | 0.001 | 0.011 | н/д | 0.088 | 0.352 |
Manganese (mg) | 0.0 | 0.083 | 0.023 | 0.031 | 0.0 | 0.114 | 0.0 | 0.002 | 0.004 | н/д | 0.257 | 1.028 |
Selenium (mcg) | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | н/д | 6.0 | 24.0 |
Vitamin A, IU (IU) | 266.144 | 0.0 | 30.375 | 0.0 | 0.0 | 1.918 | 0.509 | 0.0 | 53.57 | н/д | 352.515 | 1410.06 |
Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | н/д | 86.752 | 347.008 |
Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 1.688 | 0.0 | 0.0 | 0.098 | 0.025 | 0.0 | 15.4 | н/д | 90.056 | 360.224 |
Beta Carotene (mcg) | 16.827 | 0.0 | 15.188 | 0.0 | 0.0 | 0.728 | 0.076 | 0.0 | 1.1 | н/д | 33.919 | 135.676 |
Vitamin E (mg) | 0.25 | 0.01 | 0.1 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | н/д | 0.49 | 1.96 |
Vitamin D (IU) | 5.964 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | 9.814 | 39.256 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | н/д | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.313 | 0.0 | 0.0 | 1.443 | 0.229 | 0.0 | 36.41 | н/д | 54.394 | 217.576 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.0 | 0.0 | н/д | 0.07 | н/д | н/д | 0.06 | н/д | 0.2 | 0.8 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | н/д | 4.0 | 16.0 |
Thiamin (mg) | 0.001 | 0.087 | 0.011 | 0.011 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | н/д | 0.12 | 0.48 |
Riboflavin (mg) | 0.003 | 0.036 | 0.017 | 0.013 | 0.003 | 0.0 | 0.0 | 0.001 | 0.053 | н/д | 0.126 | 0.504 |
Niacin (mg) | 0.004 | 0.597 | 0.051 | 0.079 | 0.0 | 0.009 | 0.003 | 0.005 | 0.008 | н/д | 0.754 | 3.016 |
Pantothenic acid (mg) | 0.012 | 0.05 | 0.034 | 0.01 | 0.0 | 0.002 | 0.003 | 0.0 | 0.158 | н/д | 0.269 | 1.076 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.023 | 0.018 | 0.0 | 0.001 | 0.001 | 0.0 | 0.015 | н/д | 0.069 | 0.276 |
Folate (mcg) | 0.32 | 9.63 | 1.688 | 0.516 | 0.0 | 0.039 | 0.331 | 0.0 | 5.17 | н/д | 17.692 | 70.768 |
Vitamin B-12 (mcg) | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | н/д | 0.19 | 0.76 |
Choline (mg) | 2.0 | 1.3 | 1.9 | 1.1 | 0.0 | 0.1 | 0.1 | н/д | 27.6 | н/д | 34.2 | 136.8 |
Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.38 | 29.52 |
Tryptophan (g) | 0.001 | 0.014 | 0.0 | 0.005 | н/д | 0.0 | н/д | н/д | 0.019 | н/д | 0.04 | 0.16 |
Threonine (g) | 0.004 | 0.039 | 0.006 | 0.008 | н/д | 0.001 | н/д | н/д | 0.062 | н/д | 0.119 | 0.476 |
Isoleucine (g) | 0.005 | 0.049 | 0.006 | 0.006 | н/д | 0.001 | н/д | н/д | 0.074 | н/д | 0.14 | 0.56 |
Leucine (g) | 0.009 | 0.086 | 0.006 | 0.01 | н/д | 0.002 | н/д | н/д | 0.12 | н/д | 0.232 | 0.928 |
Lysine (g) | 0.007 | 0.039 | 0.006 | 0.008 | н/д | 0.002 | н/д | н/д | 0.1 | н/д | 0.162 | 0.648 |
Methionine (g) | 0.002 | 0.021 | 0.0 | 0.002 | н/д | 0.001 | н/д | н/д | 0.042 | н/д | 0.067 | 0.268 |
Cystine (g) | 0.001 | 0.025 | 0.0 | 0.002 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.058 | 0.232 |
Phenylalanine (g) | 0.004 | 0.059 | 0.006 | 0.014 | н/д | 0.001 | н/д | н/д | 0.075 | н/д | 0.159 | 0.636 |
Tyrosine (g) | 0.004 | 0.036 | 0.0 | 0.001 | н/д | 0.001 | н/д | н/д | 0.055 | н/д | 0.097 | 0.388 |
Valine (g) | 0.006 | 0.054 | 0.006 | 0.008 | н/д | 0.001 | н/д | н/д | 0.095 | н/д | 0.17 | 0.68 |
Arginine (g) | 0.003 | 0.05 | 0.006 | 0.042 | н/д | 0.001 | н/д | н/д | 0.09 | н/д | 0.192 | 0.768 |
Histidine (g) | 0.002 | 0.027 | 0.006 | 0.007 | н/д | 0.001 | н/д | н/д | 0.034 | н/д | 0.077 | 0.308 |
Alanine (g) | 0.003 | 0.043 | 0.006 | 0.011 | н/д | 0.001 | н/д | н/д | 0.081 | н/д | 0.146 | 0.584 |
Aspartic acid (g) | 0.006 | 0.069 | 0.039 | 0.011 | н/д | 0.003 | н/д | н/д | 0.146 | н/д | 0.276 | 1.104 |
Glutamic acid (g) | 0.019 | 0.371 | 0.017 | 0.017 | н/д | 0.002 | н/д | н/д | 0.185 | н/д | 0.611 | 2.444 |
Glycine (g) | 0.002 | 0.044 | 0.006 | 0.008 | н/д | 0.001 | н/д | н/д | 0.047 | н/д | 0.109 | 0.436 |
Proline (g) | 0.009 | 0.123 | 0.006 | 0.026 | н/д | 0.003 | н/д | н/д | 0.056 | н/д | 0.222 | 0.888 |
Serine (g) | 0.005 | 0.059 | 0.006 | 0.007 | н/д | 0.001 | н/д | н/д | 0.107 | н/д | 0.186 | 0.744 |
Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | н/д | 69.428 | 277.712 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.471 | 0.108 | 0.017 | 0.006 | 0.0 | 0.002 | 0.0 | 0.0 | 0.341 | н/д | 5.945 | 23.78 |
Phytosterols (mg) | н/д | 0.72 | 6.75 | н/д | н/д | 0.169 | н/д | н/д | н/д | н/д | 7.639 | 30.556 |
Monounsaturated Fat (g) | 2.239 | 0.092 | 0.006 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.419 | н/д | 2.762 | 11.048 |
Polyunsaturated (g) | 0.324 | 0.185 | 0.028 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | н/д | 0.691 | 2.764 |