Рецепт Easy Apple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		delicious apple
84.38g 		raisins
10.31g 		walnuts
2.19g 		vanilla
13.0g 		honey
5.25g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.32 0.33 0.01 0.02 0.89 7.12
Total Fat (g) 0.14 0.05 1.43 0.01 0.0 1.63 13.04
Carbohydrates (g) 11.65 8.17 0.3 1.64 4.33 26.09 208.72
Ash (g) 0.16 0.19 0.04 0.03 0.01 0.43 3.44
Calories (kcal) 43.875 30.834 14.347 37.44 15.96 142.457 1139.656
Starch (g) 0.04 0.28 0.0 н/д н/д 0.32 2.56
Sucrose (g) 1.75 0.05 0.05 н/д 0.05 1.89 15.12
Glucose (dextrose) (g) 2.05 2.86 0.0 н/д 1.88 6.79 54.32
Fructose (g) 4.98 3.06 0.0 н/д 2.15 10.19 81.52
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 4.5 36.0
Water (g) 72.19 1.59 0.09 6.84 0.9 81.6 652.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.77 6.1 0.06 1.64 4.31 20.88 167.04
Galactose (g) 0.0 0.0 н/д н/д 0.16 0.16 1.28
Dietary Fiber (g) 2.0 0.4 0.1 0.0 0.0 2.6 20.8
Calcium (mg) 5.063 5.156 2.15 1.43 0.315 14.114 112.912
Iron (mg) 0.1 0.19 0.06 0.02 0.02 0.4 3.2
Magnesium (mg) 4.219 3.3 3.466 1.56 0.105 12.65 101.2
Phosphorus (mg) 9.281 10.416 7.59 0.78 0.21 28.277 226.216
Potassium (mg) 90.281 77.241 9.674 19.24 2.73 199.166 1593.328
Sodium (mg) 0.844 1.134 0.044 1.17 0.21 3.402 27.216
Zinc (mg) 0.03 0.02 0.07 0.01 0.01 0.15 1.2
Copper (mg) 0.025 0.033 0.035 0.009 0.002 0.104 0.832
Manganese (mg) 0.034 0.031 0.075 0.03 0.004 0.174 1.392
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 45.563 0.0 0.439 0.0 0.0 46.001 368.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.531 0.0 0.022 0.0 0.0 2.553 20.424
Beta Carotene (mcg) 22.781 0.0 0.263 0.0 0.0 23.045 184.36
Vitamin E (mg) 0.15 0.01 0.02 0.0 0.0 0.18 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.469 0.0 0.197 0.0 0.0 24.666 197.328
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.46 н/д н/д 0.46 3.68
Tocopherol, delta (mg) 0.0 0.0 0.04 н/д н/д 0.04 0.32
Vitamin C (mg) 3.9 0.2 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.017 0.011 0.007 0.001 0.0 0.037 0.296
Riboflavin (mg) 0.025 0.013 0.003 0.013 0.002 0.057 0.456
Niacin (mg) 0.076 0.079 0.025 0.056 0.006 0.242 1.936
Pantothenic acid (mg) 0.051 0.01 0.013 0.005 0.004 0.082 0.656
Vitamin B-6 (mg) 0.034 0.018 0.012 0.004 0.001 0.068 0.544
Folate (mcg) 2.531 0.516 2.15 0.0 0.105 5.302 42.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.1 0.9 н/д 0.1 5.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 н/д 0.0 0.009 0.072
Threonine (g) 0.008 0.008 0.013 н/д 0.0 0.03 0.24
Isoleucine (g) 0.008 0.006 0.014 н/д 0.001 0.029 0.232
Leucine (g) 0.008 0.01 0.026 н/д 0.001 0.045 0.36
Lysine (g) 0.008 0.008 0.009 н/д 0.001 0.026 0.208
Methionine (g) 0.0 0.002 0.005 н/д 0.0 0.007 0.056
Cystine (g) 0.0 0.002 0.005 н/д 0.0 0.007 0.056
Phenylalanine (g) 0.008 0.014 0.016 н/д 0.001 0.039 0.312
Tyrosine (g) 0.0 0.001 0.009 н/д 0.001 0.011 0.088
Valine (g) 0.008 0.008 0.016 н/д 0.001 0.034 0.272
Arginine (g) 0.008 0.042 0.05 н/д 0.001 0.101 0.808
Histidine (g) 0.008 0.007 0.009 н/д 0.0 0.024 0.192
Alanine (g) 0.008 0.011 0.015 н/д 0.001 0.036 0.288
Aspartic acid (g) 0.059 0.011 0.04 н/д 0.002 0.112 0.896
Glutamic acid (g) 0.025 0.017 0.062 н/д 0.001 0.105 0.84
Glycine (g) 0.008 0.008 0.018 н/д 0.001 0.035 0.28
Proline (g) 0.008 0.026 0.016 н/д 0.005 0.055 0.44
Serine (g) 0.008 0.007 0.02 н/д 0.001 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.134 0.001 0.0 0.167 1.336
Phytosterols (mg) 10.125 н/д 1.58 н/д н/д 11.705 93.64
Monounsaturated Fat (g) 0.008 0.005 0.196 0.001 0.0 0.211 1.688
Polyunsaturated (g) 0.042 0.004 1.035 0.0 0.0 1.081 8.648