Рецепт Easy Apple Pie Squares - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
31.25g |
sugar
37.5g |
eggs
12.32g |
salt
0.05g |
apples
185.96g |
cinnamon
0.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 1.55 | 0.0 | 0.5 | 0.03 | 5.31 | 42.48 |
| Total Fat (g) | 0.31 | 0.0 | 1.22 | 0.0 | 0.24 | 0.01 | 1.78 | 14.24 |
| Carbohydrates (g) | 23.85 | 37.49 | 0.09 | 0.0 | 23.73 | 0.52 | 85.69 | 685.52 |
| Ash (g) | 0.15 | 0.0 | 0.11 | 0.05 | 0.32 | 0.02 | 0.64 | 5.12 |
| Calories (kcal) | 113.75 | 145.125 | 17.618 | 0.0 | 89.258 | 1.606 | 367.357 | 2938.856 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 1.52 | 0.0 | 1.54 | 12.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | 6.04 | 0.01 | 6.08 | 48.64 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | 11.21 | 0.01 | 11.23 | 89.84 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.01 | 9.34 | 0.0 | 161.17 | 0.07 | 174.32 | 1394.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 37.47 | 0.09 | 0.0 | 18.78 | 0.01 | 56.44 | 451.52 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 3.6 | 28.8 |
| Calcium (mg) | 4.688 | 0.375 | 6.53 | 0.012 | 9.298 | 6.513 | 27.415 | 219.32 |
| Iron (mg) | 1.45 | 0.0 | 0.23 | 0.0 | 0.13 | 0.05 | 1.86 | 14.88 |
| Magnesium (mg) | 6.875 | 0.0 | 1.478 | 0.001 | 7.438 | 0.39 | 16.182 | 129.456 |
| Phosphorus (mg) | 33.75 | 0.0 | 23.531 | 0.0 | 20.455 | 0.416 | 78.152 | 625.216 |
| Potassium (mg) | 33.438 | 0.75 | 16.509 | 0.004 | 167.36 | 2.802 | 220.861 | 1766.888 |
| Sodium (mg) | 0.625 | 0.0 | 17.248 | 19.379 | 0.0 | 0.065 | 37.317 | 298.536 |
| Zinc (mg) | 0.22 | 0.0 | 0.14 | 0.0 | 0.09 | 0.01 | 0.46 | 3.68 |
| Copper (mg) | 0.044 | 0.0 | 0.012 | 0.0 | 0.056 | 0.002 | 0.114 | 0.912 |
| Manganese (mg) | 0.213 | 0.0 | 0.005 | 0.0 | 0.074 | 0.114 | 0.405 | 3.24 |
| Selenium (mcg) | 10.6 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 14.7 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 59.998 | 0.0 | 70.663 | 1.918 | 132.579 | 1060.632 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 17.125 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.248 | 0.0 | 3.719 | 0.098 | 21.065 | 168.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 0.0 | 31.612 | 0.728 | 33.572 | 268.576 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.12 | 0.0 | 0.09 | 0.02 | 0.25 | 2.0 |
| Vitamin D (IU) | н/д | н/д | 4.312 | н/д | н/д | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.784 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 40.779 | 0.0 | 33.472 | 1.443 | 81.319 | 650.552 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.06 | н/д | 0.0 | 0.07 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 7.5 | 60.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.009 | 0.0 | 0.037 | 0.0 | 0.293 | 2.344 |
| Riboflavin (mg) | 0.153 | 0.008 | 0.059 | 0.0 | 0.056 | 0.0 | 0.276 | 2.208 |
| Niacin (mg) | 1.844 | 0.0 | 0.009 | 0.0 | 0.167 | 0.009 | 2.028 | 16.224 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.177 | 0.0 | 0.13 | 0.002 | 0.447 | 3.576 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.017 | 0.0 | 0.074 | 0.001 | 0.105 | 0.84 |
| Folate (mcg) | 57.188 | 0.0 | 5.79 | 0.0 | 0.0 | 0.039 | 63.017 | 504.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 3.3 | 0.0 | 30.9 | 0.0 | 6.3 | 0.1 | 40.6 | 324.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.041 | н/д | 0.021 | 0.0 | 0.0 | 0.0 | 0.062 | 0.496 |
| Threonine (g) | 0.088 | н/д | 0.069 | 0.0 | 0.019 | 0.001 | 0.176 | 1.408 |
| Isoleucine (g) | 0.113 | н/д | 0.083 | 0.0 | 0.019 | 0.001 | 0.215 | 1.72 |
| Leucine (g) | 0.222 | н/д | 0.134 | 0.0 | 0.019 | 0.002 | 0.376 | 3.008 |
| Lysine (g) | 0.072 | н/д | 0.112 | 0.0 | 0.019 | 0.002 | 0.204 | 1.632 |
| Methionine (g) | 0.056 | н/д | 0.047 | 0.0 | 0.0 | 0.001 | 0.104 | 0.832 |
| Cystine (g) | 0.069 | н/д | 0.033 | 0.0 | 0.0 | 0.0 | 0.102 | 0.816 |
| Phenylalanine (g) | 0.163 | н/д | 0.084 | 0.0 | 0.019 | 0.001 | 0.266 | 2.128 |
| Tyrosine (g) | 0.097 | н/д | 0.062 | 0.0 | 0.0 | 0.001 | 0.159 | 1.272 |
| Valine (g) | 0.131 | н/д | 0.106 | 0.0 | 0.019 | 0.001 | 0.257 | 2.056 |
| Arginine (g) | 0.131 | н/д | 0.101 | 0.0 | 0.019 | 0.001 | 0.252 | 2.016 |
| Histidine (g) | 0.072 | н/д | 0.038 | 0.0 | 0.019 | 0.001 | 0.129 | 1.032 |
| Alanine (g) | 0.103 | н/д | 0.091 | 0.0 | 0.019 | 0.001 | 0.214 | 1.712 |
| Aspartic acid (g) | 0.138 | н/д | 0.164 | 0.0 | 0.13 | 0.003 | 0.434 | 3.472 |
| Glutamic acid (g) | 1.088 | н/д | 0.207 | 0.0 | 0.056 | 0.002 | 1.353 | 10.824 |
| Glycine (g) | 0.116 | н/д | 0.053 | 0.0 | 0.019 | 0.001 | 0.188 | 1.504 |
| Proline (g) | 0.375 | н/д | 0.063 | 0.0 | 0.019 | 0.003 | 0.459 | 3.672 |
| Serine (g) | 0.163 | н/д | 0.12 | 0.0 | 0.019 | 0.001 | 0.302 | 2.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 52.114 | 416.912 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.382 | 0.0 | 0.037 | 0.002 | 0.471 | 3.768 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.169 | 0.169 | 1.352 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.469 | 0.0 | 0.019 | 0.002 | 0.518 | 4.144 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.168 | 0.0 | 0.074 | 0.0 | 0.371 | 2.968 |