Рецепт Easy Apple Dessert - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sugar
37.5g |
flour
15.63g |
egg
11.0g |
baking powder
1.15g |
vanilla
0.53g |
salt
0.38g |
apple
28.13g |
nuts
17.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.61 | 1.38 | 0.0 | 0.0 | 0.0 | 0.07 | 2.96 | 6.03 | 24.12 |
Total Fat (g) | 0.0 | 0.15 | 1.09 | 0.0 | 0.0 | 0.0 | 0.05 | 8.81 | 10.11 | 40.44 |
Carbohydrates (g) | 37.49 | 11.92 | 0.08 | 0.0 | 0.07 | 0.0 | 3.88 | 4.34 | 57.79 | 231.16 |
Ash (g) | 0.0 | 0.07 | 0.09 | 0.42 | 0.0 | 0.37 | 0.05 | 0.71 | 1.73 | 6.92 |
Calories (kcal) | 145.125 | 56.875 | 15.73 | 0.0 | 1.512 | 0.0 | 14.625 | 101.723 | 335.59 | 1342.36 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.58 | н/д | 0.59 | 2.36 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.68 | н/д | 0.71 | 2.84 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.66 | н/д | 1.67 | 6.68 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Water (g) | 0.01 | 1.86 | 8.34 | 0.0 | 0.28 | 0.0 | 24.06 | 0.3 | 34.86 | 139.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 37.47 | 0.04 | 0.08 | 0.0 | 0.07 | 0.0 | 2.92 | 0.79 | 41.38 | 165.52 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 2.6 | 10.4 |
Calcium (mg) | 0.375 | 2.344 | 5.83 | 0.0 | 0.058 | 0.09 | 1.688 | 11.988 | 22.372 | 89.488 |
Iron (mg) | 0.0 | 0.73 | 0.2 | 0.0 | 0.0 | 0.0 | 0.03 | 0.63 | 1.6 | 6.4 |
Magnesium (mg) | 0.0 | 3.438 | 1.32 | 0.0 | 0.063 | 0.004 | 1.406 | 38.531 | 44.762 | 179.048 |
Phosphorus (mg) | 0.0 | 16.875 | 21.01 | 0.0 | 0.032 | 0.0 | 3.094 | 74.494 | 115.504 | 462.016 |
Potassium (mg) | 0.75 | 16.719 | 14.74 | 0.0 | 0.777 | 0.03 | 30.094 | 102.236 | 165.346 | 661.384 |
Sodium (mg) | 0.0 | 0.313 | 15.4 | 314.64 | 0.047 | 145.343 | 0.281 | 114.566 | 590.59 | 2362.36 |
Zinc (mg) | 0.0 | 0.11 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.65 | 0.89 | 3.56 |
Copper (mg) | 0.0 | 0.022 | 0.011 | 0.0 | 0.0 | 0.0 | 0.008 | 0.219 | 0.261 | 1.044 |
Manganese (mg) | 0.0 | 0.106 | 0.004 | 0.0 | 0.001 | 0.0 | 0.011 | 0.332 | 0.456 | 1.824 |
Selenium (mcg) | 0.2 | 5.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.3 | 41.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 53.57 | 0.0 | 0.0 | 0.0 | 15.188 | 0.856 | 69.614 | 278.456 |
Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.844 | 0.0 | 16.244 | 64.976 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7.594 | 0.514 | 9.208 | 36.832 |
Vitamin E (mg) | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.05 | 1.87 | 2.04 | 8.16 |
Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 36.41 | 0.0 | 0.0 | 0.0 | 8.156 | 3.596 | 50.975 | 203.9 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.11 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.4 | 5.6 |
Thiamin (mg) | 0.0 | 0.123 | 0.008 | 0.0 | 0.0 | 0.0 | 0.006 | 0.034 | 0.171 | 0.684 |
Riboflavin (mg) | 0.008 | 0.077 | 0.053 | 0.0 | 0.001 | 0.0 | 0.008 | 0.034 | 0.18 | 0.72 |
Niacin (mg) | 0.0 | 0.922 | 0.008 | 0.0 | 0.002 | 0.0 | 0.025 | 0.805 | 1.762 | 7.048 |
Pantothenic acid (mg) | 0.0 | 0.069 | 0.158 | 0.0 | 0.0 | 0.0 | 0.017 | 0.207 | 0.451 | 1.804 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.015 | 0.0 | 0.0 | 0.0 | 0.011 | 0.051 | 0.084 | 0.336 |
Folate (mcg) | 0.0 | 28.594 | 5.17 | 0.0 | 0.0 | 0.0 | 0.844 | 8.563 | 43.17 | 172.68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
Choline (mg) | 0.0 | 1.6 | 27.6 | 0.0 | н/д | 0.0 | 1.0 | 9.3 | 39.5 | 158.0 |
Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
Tryptophan (g) | н/д | 0.02 | 0.019 | н/д | н/д | 0.0 | 0.0 | 0.045 | 0.084 | 0.336 |
Threonine (g) | н/д | 0.044 | 0.062 | н/д | н/д | 0.0 | 0.003 | 0.103 | 0.211 | 0.844 |
Isoleucine (g) | н/д | 0.056 | 0.074 | н/д | н/д | 0.0 | 0.003 | 0.127 | 0.259 | 1.036 |
Leucine (g) | н/д | 0.111 | 0.12 | н/д | н/д | 0.0 | 0.003 | 0.235 | 0.468 | 1.872 |
Lysine (g) | н/д | 0.036 | 0.1 | н/д | н/д | 0.0 | 0.003 | 0.122 | 0.26 | 1.04 |
Methionine (g) | н/д | 0.028 | 0.042 | н/д | н/д | 0.0 | 0.0 | 0.039 | 0.109 | 0.436 |
Cystine (g) | н/д | 0.034 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.114 | 0.456 |
Phenylalanine (g) | н/д | 0.081 | 0.075 | н/д | н/д | 0.0 | 0.003 | 0.163 | 0.322 | 1.288 |
Tyrosine (g) | н/д | 0.048 | 0.055 | н/д | н/д | 0.0 | 0.0 | 0.116 | 0.22 | 0.88 |
Valine (g) | н/д | 0.066 | 0.095 | н/д | н/д | 0.0 | 0.003 | 0.159 | 0.322 | 1.288 |
Arginine (g) | н/д | 0.066 | 0.09 | н/д | н/д | 0.0 | 0.003 | 0.384 | 0.542 | 2.168 |
Histidine (g) | н/д | 0.036 | 0.034 | н/д | н/д | 0.0 | 0.003 | 0.082 | 0.155 | 0.62 |
Alanine (g) | н/д | 0.052 | 0.081 | н/д | н/д | 0.0 | 0.003 | 0.139 | 0.274 | 1.096 |
Aspartic acid (g) | н/д | 0.069 | 0.146 | н/д | н/д | 0.0 | 0.02 | 0.353 | 0.588 | 2.352 |
Glutamic acid (g) | н/д | 0.544 | 0.185 | н/д | н/д | 0.0 | 0.008 | 0.757 | 1.494 | 5.976 |
Glycine (g) | н/д | 0.058 | 0.047 | н/д | н/д | 0.0 | 0.003 | 0.182 | 0.289 | 1.156 |
Proline (g) | н/д | 0.188 | 0.056 | н/д | н/д | 0.0 | 0.003 | 0.151 | 0.397 | 1.588 |
Serine (g) | н/д | 0.081 | 0.107 | н/д | н/д | 0.0 | 0.003 | 0.158 | 0.348 | 1.392 |
Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.025 | 0.341 | 0.0 | 0.0 | 0.0 | 0.008 | 1.182 | 1.556 | 6.224 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.375 | н/д | 3.375 | 13.5 |
Monounsaturated Fat (g) | 0.0 | 0.014 | 0.419 | 0.0 | 0.0 | 0.0 | 0.003 | 5.377 | 5.813 | 23.252 |
Polyunsaturated (g) | 0.0 | 0.064 | 0.15 | 0.0 | 0.0 | 0.0 | 0.014 | 1.844 | 2.072 | 8.288 |